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Ken Vick

@CoachKenVick • 2,095 subscribers

Father, Husband, Entrepreneur, High Performance Director, trying to make the world better...one athlete, one coach, one business at a time

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Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.

Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.

27,973 Aufrufe

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Think of stiffness as both; a material quality and a system behavior The question is are you driving the outcomes and durability needed?

Think of stiffness as both; a material quality and a system behavior The question is are you driving the outcomes and durability needed?

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