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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

115,601 Aufrufe • vor 1 Jahr

F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure

F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure

48,292 Aufrufe • vor 11 Monaten

Memorial Day Murph: An Origin Story

Memorial Day Murph: An Origin Story

72,449 Aufrufe • vor 3 Jahren

CrossFit is designed to improve your quality of life 🫶

CrossFit is designed to improve your quality of life 🫶

64,706 Aufrufe • vor 2 Jahren

This is what the Open is all about.

This is what the Open is all about.

73,588 Aufrufe • vor 3 Jahren

Why parents love CrossFit.

Why parents love CrossFit.

62,613 Aufrufe • vor 2 Jahren

"Sub 5:00 mile and a 500# back squat in the same day. Flashback to 3 years ago, today. People only see the final product, but often times miss the 15 years of work it took to get there. Set a goal. Make a plan. Commit and show up every single day." - Adam Klink

"Sub 5:00 mile and a 500# back squat in the same day. Flashback to 3 years ago, today. People only see the final product, but often times miss the 15 years of work it took to get there. Set a goal. Make a plan. Commit and show up every single day." - Adam Klink

59,367 Aufrufe • vor 3 Jahren

The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. A formula that has revolutionized an industry and changed millions of lives for the better. Experience the magic:

The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. A formula that has revolutionized an industry and changed millions of lives for the better. Experience the magic:

62,940 Aufrufe • vor 3 Jahren

Change your life. Anyone can do it. Start your journey and find a gym at

Change your life. Anyone can do it. Start your journey and find a gym at

54,752 Aufrufe • vor 3 Jahren

CrossFit prepares you for any physical event. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more. 📍 Kauai CrossFit

CrossFit prepares you for any physical event. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more. 📍 Kauai CrossFit

49,931 Aufrufe • vor 2 Jahren

Marcia Walker started CrossFit at age 55. At 66, Walker competed at the 2021 NOBULL The CrossFit Games and finished 7th overall.

Marcia Walker started CrossFit at age 55. At 66, Walker competed at the 2021 NOBULL The CrossFit Games and finished 7th overall.

51,932 Aufrufe • vor 3 Jahren

Afraid to try CrossFit?

Afraid to try CrossFit?

51,210 Aufrufe • vor 3 Jahren

All for a good cause. The origin story of Murph.

All for a good cause. The origin story of Murph.

36,768 Aufrufe • vor 2 Jahren

Are you willing? #CrossFit #ForgingEliteFitness

Are you willing? #CrossFit #ForgingEliteFitness

17,415 Aufrufe • vor 9 Monaten

Athleticism does not end. —Brianna Battles It may begin at different points. It may look different at different points. It’s not over. It’s not too late. Your not too old, or inexperienced. A lifetime of athleticism will directly improve the quality of it. IG/mom4everyone

Athleticism does not end. —Brianna Battles It may begin at different points. It may look different at different points. It’s not over. It’s not too late. Your not too old, or inexperienced. A lifetime of athleticism will directly improve the quality of it. IG/mom4everyone

45,746 Aufrufe • vor 3 Jahren

You are welcome here: CrossFit

You are welcome here: CrossFit

47,031 Aufrufe • vor 3 Jahren

Who did it most Gracefully? Graciano Rubio, CFA 🐺 or Andrew Hiller 🦇

Who did it most Gracefully? Graciano Rubio, CFA 🐺 or Andrew Hiller 🦇

41,554 Aufrufe • vor 2 Jahren

Congratulations to CrossFit athlete and snowboarder Woo Jin-yong on an incredible performance on Netflix’s “Physical: 100.”

Congratulations to CrossFit athlete and snowboarder Woo Jin-yong on an incredible performance on Netflix’s “Physical: 100.”

45,657 Aufrufe • vor 3 Jahren

After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.

After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.

15,675 Aufrufe • vor 11 Monaten