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The athletes are warming up for the @crossfitgames 25.3 announcement. Watch now:

The athletes are warming up for the @crossfitgames 25.3 announcement. Watch now:

12,140 Aufrufe

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Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.

115,601 Aufrufe • vor 1 Jahr

F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure

F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure

48,263 Aufrufe • vor 10 Monaten

CrossFit is designed to improve your quality of life 🫶

CrossFit is designed to improve your quality of life 🫶

64,688 Aufrufe • vor 2 Jahren

Why parents love CrossFit.

Why parents love CrossFit.

62,613 Aufrufe • vor 2 Jahren

"Sub 5:00 mile and a 500# back squat in the same day. Flashback to 3 years ago, today. People only see the final product, but often times miss the 15 years of work it took to get there. Set a goal. Make a plan. Commit and show up every single day." - @AdamKlink

"Sub 5:00 mile and a 500# back squat in the same day. Flashback to 3 years ago, today. People only see the final product, but often times miss the 15 years of work it took to get there. Set a goal. Make a plan. Commit and show up every single day." - @AdamKlink

59,358 Aufrufe • vor 2 Jahren

The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. A formula that has revolutionized an industry and changed millions of lives for the better. Experience the magic:

The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. A formula that has revolutionized an industry and changed millions of lives for the better. Experience the magic:

62,940 Aufrufe • vor 3 Jahren

Are you willing? #CrossFit #ForgingEliteFitness

Are you willing? #CrossFit #ForgingEliteFitness

17,405 Aufrufe • vor 7 Monaten

Afraid to try CrossFit?

Afraid to try CrossFit?

51,210 Aufrufe • vor 3 Jahren

All for a good cause. The origin story of Murph.

All for a good cause. The origin story of Murph.

36,768 Aufrufe • vor 2 Jahren

Athleticism does not end. —Brianna Battles It may begin at different points. It may look different at different points. It’s not over. It’s not too late. Your not too old, or inexperienced. A lifetime of athleticism will directly improve the quality of it. IG/mom4everyone

Athleticism does not end. —Brianna Battles It may begin at different points. It may look different at different points. It’s not over. It’s not too late. Your not too old, or inexperienced. A lifetime of athleticism will directly improve the quality of it. IG/mom4everyone

45,743 Aufrufe • vor 2 Jahren

You are welcome here: CrossFit

You are welcome here: CrossFit

47,031 Aufrufe • vor 3 Jahren

Congratulations to CrossFit athlete and snowboarder Woo Jin-yong on an incredible performance on Netflix’s “Physical: 100.”

Congratulations to CrossFit athlete and snowboarder Woo Jin-yong on an incredible performance on Netflix’s “Physical: 100.”

45,558 Aufrufe • vor 3 Jahren

After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.

After winning Event 3, Fee Saghafi stepped off the floor and handed her “sunshine belt” to Bailey Steele, a young fan whose dream was to meet the athletes who inspire her most.

15,675 Aufrufe • vor 10 Monaten

Navy SEAL Chad Wilkinson would complete 1,000 box step-ups wearing a 45-lb pack to train to climb mountains. On Nov. 11, 2023, the workout will be programmed for the first time as an official Hero WOD on

Navy SEAL Chad Wilkinson would complete 1,000 box step-ups wearing a 45-lb pack to train to climb mountains. On Nov. 11, 2023, the workout will be programmed for the first time as an official Hero WOD on

30,014 Aufrufe • vor 2 Jahren

Four reminders from Certified CrossFit Coach Denise Thomas 🧼 Competition is not a dirty word 🔑 The Coach is the key 🤌 Quality of movement matters ❤️‍🔥 Scaling is my friend

Four reminders from Certified CrossFit Coach Denise Thomas 🧼 Competition is not a dirty word 🔑 The Coach is the key 🤌 Quality of movement matters ❤️‍🔥 Scaling is my friend

25,173 Aufrufe • vor 2 Jahren

CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program.

CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program.

15,283 Aufrufe • vor 1 Jahr

Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. 📼 The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli.

Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. 📼 The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli.

24,708 Aufrufe • vor 2 Jahren

At CrossFit Bath, the workout is just the beginning. From morning classes to post-WOD tea chats, this affiliate isn’t just training bodies — it’s building a family. Baylee reflects on one of her favorite stops in the UK and what it means to be truly known in a gym of 600+. 🎥 Watch “Drop-In Diaries, Ep.06: The UK Finale" now on YouTube → #CrossFit #DropinDiaries

At CrossFit Bath, the workout is just the beginning. From morning classes to post-WOD tea chats, this affiliate isn’t just training bodies — it’s building a family. Baylee reflects on one of her favorite stops in the UK and what it means to be truly known in a gym of 600+. 🎥 Watch “Drop-In Diaries, Ep.06: The UK Finale" now on YouTube → #CrossFit #DropinDiaries

11,958 Aufrufe • vor 11 Monaten

Step inside affiliate doors across the United Kingdom with athlete Baylee Rayl as she drops into CrossFit gyms from London to Wales to the green hills of Scotland. In this new series, “Drop-In Diaries,” Rayl sets out to reconnect with what made her fall in love with CrossFit in the first place: the people. From local legends to first-timers, each gym visit reveals the unique spirit, grit, and warmth that make the CrossFit community what it is. Come along for the journey — new episodes drop every Thursday. #CrossFit

Step inside affiliate doors across the United Kingdom with athlete Baylee Rayl as she drops into CrossFit gyms from London to Wales to the green hills of Scotland. In this new series, “Drop-In Diaries,” Rayl sets out to reconnect with what made her fall in love with CrossFit in the first place: the people. From local legends to first-timers, each gym visit reveals the unique spirit, grit, and warmth that make the CrossFit community what it is. Come along for the journey — new episodes drop every Thursday. #CrossFit

12,635 Aufrufe • vor 1 Jahr