CrossFit
@CrossFit • 1,320,334 subscribers
The best way to get fit since 2000.
Videos
Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. 🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.) Links below.
CrossFit115,601 görüntüleme • 1 yıl önce
F*ck The Quick Fix. CrossFit Is The Cure. Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow. Are you ready to fight for your future? CrossFit is. #CrossFit #CrossFitIsTheCure
CrossFit48,292 görüntüleme • 11 ay önce
"Sub 5:00 mile and a 500# back squat in the same day. Flashback to 3 years ago, today. People only see the final product, but often times miss the 15 years of work it took to get there. Set a goal. Make a plan. Commit and show up every single day." - Adam Klink
CrossFit59,367 görüntüleme • 3 yıl önce
Change your life. Anyone can do it. Start your journey and find a gym at
CrossFit54,752 görüntüleme • 3 yıl önce
Athleticism does not end. —Brianna Battles It may begin at different points. It may look different at different points. It’s not over. It’s not too late. Your not too old, or inexperienced. A lifetime of athleticism will directly improve the quality of it. IG/mom4everyone
CrossFit45,746 görüntüleme • 3 yıl önce
Who did it most Gracefully? Graciano Rubio, CFA 🐺 or Andrew Hiller 🦇
CrossFit41,554 görüntüleme • 2 yıl önce
