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David Neill

@DNeill62 • 7,061 subscribers

Disciple, Husband, Dad | Director of Sports Performance at Liberty Christian School @warriorstronglc | CSCS, SCCC, FRCms, USAW

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I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.

I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.

357,972 Aufrufe

Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.

Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.

48,879 Aufrufe

A balanced push/pull ratio is critical to healthy shoulders in a strength program. Your pulls should match/exceed your pushes in: -Volume -Intensity -Frequency If you train bench press hard but just phone it in for rows, you’ll end up unbalanced, weak, & hurt.

A balanced push/pull ratio is critical to healthy shoulders in a strength program. Your pulls should match/exceed your pushes in: -Volume -Intensity -Frequency If you train bench press hard but just phone it in for rows, you’ll end up unbalanced, weak, & hurt.

32,591 Aufrufe

A solid middle school lifting program is key to building successful HS athletes. Fundamentals, great movement patterns, & building confidence in the weight room gives them a launchpad for success in HS.

A solid middle school lifting program is key to building successful HS athletes. Fundamentals, great movement patterns, & building confidence in the weight room gives them a launchpad for success in HS.

26,122 Aufrufe

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What if you could set this up in any power rack?

What if you could set this up in any power rack?

518,384 Aufrufe • vor 9 Monaten

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

202,706 Aufrufe • vor 1 Jahr

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

72,078 Aufrufe • vor 1 Jahr

Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!

Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!

18,379 Aufrufe • vor 1 Jahr

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