A balanced push/pull ratio is critical to healthy shoulders... in a strength program. Your pulls should match/exceed your pushes in: -Volume -Intensity -Frequency If you train bench press hard but just phone it in for rows, you’ll end up unbalanced, weak, & hurt.show more

Strength training is gender agnostic and mandatory for everyone!... Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?show more

You should be forced to wear a clown nose... for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiestshow more

Hatred has a frequency but it is no match... for love. Also, hatred is conceptual in many ways. If you hate someone it's always your own soul that is harmed. It can only affect me if that hatred put's me in danger. When it's just in your heart it always belongs to you. So internet hate means zero to me. I only really meet nice people when I go out. Here's a video of my 'freak mother' Felicity Culottes. Taken at the Blitz exhibition.show more

Define Chukmiriyat? If a tourist's phone is accidentally dropped... in Dal Lake, get it back at any cost; but if your own people are dying in the lake, don't jump, just make a reel.show more

Plug in your iPhone and poof it appears on... your Mac. ✨ Feels pretty magical! Really like where this is going. Maybe should add a setting to turn this off if you just want to charge the phone or are a developer. What way you would prefer to start mirroring your iPhone?show more

Press Play to Continue... but hurry up – this... is your last shot! 🕹️ No tokens needed, just bring your A-game to Arcade Hype Mode in Call of Duty #WarzoneMobile.show more

There is a high possibility of your dog biting... you if you end up on the bottom in a fight! Training for this situation is highly recommended!show more

🇺🇸 TESLA’S NEW APP UPDATE LETS YOUR PHONE POINT... TO YOUR CAR IN REAL TIME Tesla just rolled out a new app update (v4.51.5), and honestly… this is the kind of feature people assumed should exist years ago. Now, when you open the app, you can rotate your phone and see exactly where your car is - live - with an arrow that shifts as you move. It also shows the precise distance to your car in feet, so no more wandering through parking garages like you’re in a low-budget spy movie. It’s basically Find My iPhone, but for your Model Y, and way more satisfying to use. If Tesla keeps adding features like this, the app is going to end up being more fun than the car itself. Source: Sawyer Merrittshow more

More than just a kitchen staple. 🌶️ You know... Cayenne Pepper brings the heat to your favorite meals, but did you know it’s also a secret weapon for your metabolism? The magic lies in capsaicin. This naturally occurring, high-quality compound does double duty in the body: it naturally kickstarts your metabolic rate while providing excellent support for healthy digestion. If you’ve been looking for a clean, natural way to fire up your daily wellness goals, adding a little heat to your supplement stack is the perfect move. No fillers. Just the pure support your metabolism is looking for. 🔥 🔗 Explore our capsaicin formula and more atshow more

If the only Incline Chest Press Machine you’ve got... available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 showsshow more

Gay Test If you ever wondered about your bond... with individuals belonging to the same sex, you should take the Gay test It is crucial to determine your sexual inclination to indulge in a healthy relationship 𝖣𝖬📥 𝗍𝗈 𝖻𝗈𝗈𝗄 𝖿𝗈𝗋 𝖦𝖺𝗒 𝖳𝖾𝗌𝗍 𝖶𝗂𝗍𝗁 𝖬𝗈𝗆𝗆𝗒show more

This isn’t just a nostalgic event from 1993 This... is still happening in 2025 But you have to put in the work to make it happen for the next generation just like your parents made it happen for you Fall in love Get married Have many children Love God Work hard Get a Nintendo Switch 2 for your children Watch mayhem ensue Merry Christmas everyone!!! 🎅🏻🎄🌟🙏🏻💙show more

Sakiri is not only cute but also OP If... you didn't know this - you welcome It will make your Ghost Train Experience a bit easier. If you have another copy of her use her A6 to eat up to 3 enemies. Works only on "weak" enemies. #NTE #NTEcreatorshow more

Sometimes the answers are simple. To all my entrepreneurs... that are going super hard …. Be thoughtful my friends, get your sleep 😴 get your movement in and make sure what you put in your body is clean! Leave a battery 🔋 emoji in the chat if you’re ready to get your healthy right 🤸🏽show more

I have played with 3 Korn Ferry Tour guys... in last 3 days. I hit it just as far as they do, I am almost 46, they are 23. If you stay fit and train hard you can hold onto distance for a long time. Your lower body strength/power will dictate how far you are able to hit it.show more

Stop for just five seconds... If you can't donate,... there's another option: 1. Leave a dot. Just a tiny dot... but it might scream louder than silence. As for passing by in silence, perhaps you should reconsider your humanity. please donate.show more

Woman got a $1,251 ticket for driving with both... hands on the wheel and having her phone, faced down, resting on her lap The ticket cannot be dismissed and she must pay it This is because where she lives it is illegal to have your phone resting on your lap while driving You must not hold the phone in your hand or let it rest on any part of your body. This applies even if the phone is turned off or not in use Fines are $1,200+ and 3–4 demerit points in Australia A fine of this size for having your phone turned over on your lap is criminalshow more