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David Neill

@DNeill62 • 7,089 subscribers

Disciple, Husband, Dad | Director of Sports Performance at Liberty Christian School @warriorstronglc | CSCS, SCCC, FRCms, USAW

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I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.

I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.

357,778 просмотров

Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.

Here’s what I mean by choose variations that “autocorrect” This is my 5 year old. He’s never lifted. With a dowel on his back he rounds the back during a squat, even with no weight. I could give him verbal cues & eventually get him right, but it would be a challenge. 1st rep with a db goblet style & a medball underneath he squats with perfect technique. I didn’t coach him at all. The exercise variation forces good technique through tactile cues instead of verbal cues. When working with young athletes finding ways to “autocorrect “ good technique is a cheat code.

48,877 просмотров

A solid middle school lifting program is key to building successful HS athletes. Fundamentals, great movement patterns, & building confidence in the weight room gives them a launchpad for success in HS.

A solid middle school lifting program is key to building successful HS athletes. Fundamentals, great movement patterns, & building confidence in the weight room gives them a launchpad for success in HS.

26,122 просмотров

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What if you could set this up in any power rack?

What if you could set this up in any power rack?

517,257 просмотров • 6 месяцев назад

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

202,706 просмотров • 1 год назад

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

“We are what we repeatedly do, therefore excellence is not an act, excellence is a habit”- Aristotle

71,798 просмотров • 1 год назад

If you train a contact sport you HAVE to train the neck. It’s the best way to reduce concussion risk. Grab a towel, give manual resistance in each plane, eccentric, isometric, & concentric.

If you train a contact sport you HAVE to train the neck. It’s the best way to reduce concussion risk. Grab a towel, give manual resistance in each plane, eccentric, isometric, & concentric.

38,695 просмотров • 1 год назад

Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.

Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.

26,241 просмотров • 1 год назад

Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!

Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!

18,209 просмотров • 10 месяцев назад

Energy system prep for FB season: interval sled competition Each team has to push 200|400 yards(depending on load). 5 second pushes match FB play length. Groups of 7 give a 30s rest to 5s work ratio. Set winners get points which = full effort pushes. Smart, tough, effective.

Energy system prep for FB season: interval sled competition Each team has to push 200|400 yards(depending on load). 5 second pushes match FB play length. Groups of 7 give a 30s rest to 5s work ratio. Set winners get points which = full effort pushes. Smart, tough, effective.

24,242 просмотров • 1 год назад

It’s Feb 6. Week 5 of offseason. Spring ball is weeks away, season even further out. The temptation for all of us is to start going through the motions. I believe the teams that can train w/ consistent, relentless enthusiasm when it’s boring will have an edge in season.

It’s Feb 6. Week 5 of offseason. Spring ball is weeks away, season even further out. The temptation for all of us is to start going through the motions. I believe the teams that can train w/ consistent, relentless enthusiasm when it’s boring will have an edge in season.

15,391 просмотров • 1 год назад

Today was a big power contrast day for us. Try to compliment horizontal & vertical vectors across the force velocity curve. Monday was heavy strength, tomorrow will be nothing but pump/hypertrophy. Fill all the buckets!

Today was a big power contrast day for us. Try to compliment horizontal & vertical vectors across the force velocity curve. Monday was heavy strength, tomorrow will be nothing but pump/hypertrophy. Fill all the buckets!

11,223 просмотров • 1 год назад

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