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DefenceInstinct | Cinematic Reels

@DefenceInstinct • 26,383 subscribers

Awareness • Reflexes • Personal Safety and Educational breakdowns of cinematic combat scenes focusing on prevention and avoidance.

Shorts

Avatar: The last Airbender pose IRL🔥🔥🔥

879,256 Aufrufe

7 martial arts fighting kicks technique🦵🏼🥋

7 martial arts fighting kicks technique🦵🏼🥋

555,056 Aufrufe

Greatest submission ever😱

Greatest submission ever😱

1,223,051 Aufrufe

Heavy bag combination Timing, precision and pressure 🥊

Heavy bag combination Timing, precision and pressure 🥊

405,213 Aufrufe

Control the wrist. Control the fight. It’s not about strength — it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋

Control the wrist. Control the fight. It’s not about strength — it’s about leverage, timing, and positioning. One small adjustment can completely shut down your opponent’s power. Technique beats force every time. 🥋

1,256,674 Aufrufe

4 Best Boxing Combo🥊

4 Best Boxing Combo🥊

56,815 Aufrufe

Footwork Drills for Starters 🥊🥷🏼

Footwork Drills for Starters 🥊🥷🏼

110,067 Aufrufe

Exercise for Street Self Defence 🤸‍♀️

Exercise for Street Self Defence 🤸‍♀️

21,252 Aufrufe

Boxing training tutorial 🥊

Boxing training tutorial 🥊

78,500 Aufrufe

Boxing moves made easy🤸

Boxing moves made easy🤸

478,120 Aufrufe

How to do this

How to do this

84,882 Aufrufe

Speed Elbow Skills 💪

Speed Elbow Skills 💪

298,438 Aufrufe

Balance Shadow Boxing Combo 🥊

Balance Shadow Boxing Combo 🥊

22,173 Aufrufe

Boxing shadow move combo 💯🥊

Boxing shadow move combo 💯🥊

185,559 Aufrufe

Top Knockout Combo🥊

Top Knockout Combo🥊

40,391 Aufrufe

Effective boxing combo🥊

Effective boxing combo🥊

42,236 Aufrufe

6 levels of boxing footwork 🥊 How many levels can you do?

6 levels of boxing footwork 🥊 How many levels can you do?

148,919 Aufrufe

Boxing Work Drill🥊

Boxing Work Drill🥊

11,178 Aufrufe

Shadow Boxing🥊🥊

Shadow Boxing🥊🥊

50,009 Aufrufe

Ultimate hip hinged movement

Ultimate hip hinged movement

65,248 Aufrufe

Videos

Anya Rossi

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Easiest way to learn a twist kick 🦵🏼

Easiest way to learn a twist kick 🦵🏼

DefenceInstinct | Cinematic Reels

2,302,090 Aufrufe • vor 17 Tagen

Bullet hack

DefenceInstinct | Cinematic Reels

8,596,104 Aufrufe • vor 3 Monaten

Others sword skills Vs this guys skills 🤺

Others sword skills Vs this guys skills 🤺

DefenceInstinct | Cinematic Reels

3,177,064 Aufrufe • vor 1 Monat

Beginner Boxing Combo 🥊🥊

Beginner Boxing Combo 🥊🥊

DefenceInstinct | Cinematic Reels

357,484 Aufrufe • vor 12 Tagen

Karate vs Boxing with power up🥊

Karate vs Boxing with power up🥊

DefenceInstinct | Cinematic Reels

433,183 Aufrufe • vor 21 Tagen

Teaching my brother the floating tornado kick

Teaching my brother the floating tornado kick

DefenceInstinct | Cinematic Reels

1,732,658 Aufrufe • vor 3 Monaten

Kick like a pro technique: Taekwondo, Karate kicks and spinning kicks 🦵🏼

Kick like a pro technique: Taekwondo, Karate kicks and spinning kicks 🦵🏼

DefenceInstinct | Cinematic Reels

215,064 Aufrufe • vor 15 Tagen

Self-defence against a thug attacker with a knife 🔪

Self-defence against a thug attacker with a knife 🔪

DefenceInstinct | Cinematic Reels

371,571 Aufrufe • vor 1 Monat

Defence boxing 🥊

Defence boxing 🥊

DefenceInstinct | Cinematic Reels

294,119 Aufrufe • vor 1 Monat

Boxing champion 🥊

Boxing champion 🥊

DefenceInstinct | Cinematic Reels

78,902 Aufrufe • vor 12 Tagen

Teaching my brother the floating tornado kick🦵🏼

Teaching my brother the floating tornado kick🦵🏼

DefenceInstinct | Cinematic Reels

290,028 Aufrufe • vor 1 Monat

Unlock your hips ✨

Unlock your hips ✨

DefenceInstinct | Cinematic Reels

202,061 Aufrufe • vor 1 Monat

Self-defense against knife attacks 🔪

Self-defense against knife attacks 🔪

DefenceInstinct | Cinematic Reels

180,384 Aufrufe • vor 1 Monat

What’s the difference between these terms

What’s the difference between these terms

DefenceInstinct | Cinematic Reels

187,462 Aufrufe • vor 1 Monat

Boxing combo Train it right, it changes everything 🥊🔥

Boxing combo Train it right, it changes everything 🥊🔥

DefenceInstinct | Cinematic Reels

356,711 Aufrufe • vor 2 Monaten

What Judo vs BJJ looks like 😱

What Judo vs BJJ looks like 😱

DefenceInstinct | Cinematic Reels

251,360 Aufrufe • vor 1 Monat

Are you punching correctly 🥊

Are you punching correctly 🥊

DefenceInstinct | Cinematic Reels

293,761 Aufrufe • vor 2 Monaten

“Train smart: create space, stay balanced, and exit fast. Awareness first.”

“Train smart: create space, stay balanced, and exit fast. Awareness first.”

DefenceInstinct | Cinematic Reels

500,592 Aufrufe • vor 3 Monaten

Boxing footwork tutorial 🥊

Boxing footwork tutorial 🥊

DefenceInstinct | Cinematic Reels

69,038 Aufrufe • vor 18 Tagen

Level up your skills with this boxing moves🥊

Level up your skills with this boxing moves🥊

DefenceInstinct | Cinematic Reels

35,126 Aufrufe • vor 9 Tagen