Rachel Doležal
@DialloNkechi • 13,788 subscribers
The only official account for Nkechi Diallo, aka Rachel Doležal
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People always ask if I’d date a “white guy.” The real question is: can we connect beyond appearances? 💫 I’m bi/pan, open to a range of complexions—because chemistry > complexion & compatibility is hard to find for unique people. #DatingQandA #ConnectionOverComplexion
Rachel Doležal525,531 görüntüleme • 3 ay önce
FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
Rachel Doležal156,821 görüntüleme • 2 ay önce
As a lifelong learner, I love to explore every aspect of the human experience & appreciate the breadth offered in books & academic programs so much more than soundbites online. Halfway through the Sexology Institute’s certification program & enjoying the course textbooks! #readabook
Rachel Doležal152,582 görüntüleme • 4 ay önce
Which of these books have you read? - Also, my cat Theodore says hi! #readabook #readbeforeyoucomment
Rachel Doležal114,467 görüntüleme • 3 ay önce
Watch the new episode: #DatingGame #dating #tradpro #theovon #Tradwife #LifestyleDating
Rachel Doležal149,241 görüntüleme • 8 ay önce
One of my fav novels to teach when I was a prof of Africana Studies—The Joys of Motherhood—never fails to spark deep reflection. 11 yrs later, I still revisit it for its powerful portrayal of womanhood, sacrifice, and societal change in Nigeria. If you ❤️ stories that challenge and move you, this one belongs on your list. #AfricanLiterature #TheJoysOfMotherhood #readbooks
Rachel Doležal67,706 görüntüleme • 3 ay önce
Friendly PSA 😌 — if you slide into my DMs with “Can I ask you a question?” I probably won’t answer. If you have something to ask, just ask it. Clarity is confidence. Respect is communication. Everyone feels better that way. 💬 #CommunicationMatters #Boundaries #Questions
Rachel Doležal62,934 görüntüleme • 3 ay önce
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So… What’s the difference between a sex coach and a sex therapist? As a sex coach, I will guide clients toward greater confidence, connection, & pleasure — focusing on education, communication, & embodiment. It’s about creating space to explore what feels authentic and aligned for you. A sex therapist helps clients heal from deeper emotional or psychological challenges that may be affecting intimacy or sexual expression. Both roles support your sexual wellness — one through growth and learning, the other through healing and therapy. 💞 #SexualWellness #IntimacyEducation #SexPositive #EmbodiedLiving
Rachel Doležal40,611 görüntüleme • 2 ay önce
Trauma isn’t just “in your head” — it lives in your body, shaping how you move, love, and heal. 📖 The Body Keeps the Score by Bessel van der Kolk is one of those rare books that changes how you understand yourself. If you’ve ever struggled to make sense of anxiety, triggers, or the way your body responds to stress, this book will connect so many dots. Healing starts with awareness — and this read is an incredible place to start. 💚 #HealingJourney #TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #ReadWithIntention
Rachel Doležal26,118 görüntüleme • 3 ay önce
Daha fazla içerik yok.