Rachel Doležal
@DialloNkechi • 15,084 subscribers
The only official account for Nkechi Diallo, fka Rachel Doležal
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The true test of “is it thick enough?” #applebutter #kitchenhack #foodpreservation #September2026
Rachel Doležal87,320 просмотров • 1 месяц назад
People always ask if I’d date a “white guy.” The real question is: can we connect beyond appearances? 💫 I’m bi/pan, open to a range of complexions—because chemistry > complexion & compatibility is hard to find for unique people. #DatingQandA #ConnectionOverComplexion
Rachel Doležal530,266 просмотров • 7 месяцев назад
There was a time when I didn’t think I’d ever be happy again…then things shifted. I realized that amid career-ending, life-devastating times, happiness is not just a luxury you might never have access to. Loving your children requires modeling balance & joy amid perseverance instead of self-erasure. You can be devoted to your kids and still want beauty, companionship, pleasure, and a future that includes you. For some mothers, the first step back is not sex. It is admitting: I want to be happy too. Comment HAPPY if you are a mom ready to apply for private coaching. #bodymapping #happiness #pleasure #personalstory
Rachel Doležal22,196 просмотров • 13 дней назад
FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
Rachel Doležal163,571 просмотров • 6 месяцев назад
As a lifelong learner, I love to explore every aspect of the human experience & appreciate the breadth offered in books & academic programs so much more than soundbites online. Halfway through the Sexology Institute’s certification program & enjoying the course textbooks! #readabook
Rachel Doležal152,715 просмотров • 8 месяцев назад
Which of these books have you read? - Also, my cat Theodore says hi! #readabook #readbeforeyoucomment
Rachel Doležal114,467 просмотров • 8 месяцев назад
Watch the new episode: #DatingGame #dating #tradpro #theovon #Tradwife #LifestyleDating
Rachel Doležal149,241 просмотров • 1 год назад
About the #philly story with Hannah Gann today, I think there’s a difference between an identity you can apologize your way out of and a core self you literally don’t know how to stop being. There are recently documented IDF operatives (Musta’ribeen) who dress as Palestinians to push protests toward violence and other disruption tactics, so this story sits inside a very different context -imo. #identity #activism #humanrights
Rachel Doležal13,510 просмотров • 27 дней назад
Bestselling author Benoit Denizen-Lewis just released You’ve Changed: The Promise and Price of Self-Transformation this April, and it’s a nuanced, deeply human look at what it actually takes to evolve. I’m honored to be referenced in the book in a way that feels fair, grounded, and part of a bigger, important conversation about growth. #readbooks #newbook #youvechanged
Rachel Doležal59,132 просмотров • 5 месяцев назад
Did you know you can eat okra LEAVES? No slime -they cook up just like collard greens. Simmered with sweet potato leaves, peppers, & tomatoes from my garden, they make a tasty beef stew. Packed with vitamins A & C, iron, calcium, potassium & antioxidants. #GardenToTable #DesertGardening
Rachel Doležal17,288 просмотров • 1 месяц назад
One of my fav novels to teach when I was a prof of Africana Studies—The Joys of Motherhood—never fails to spark deep reflection. 11 yrs later, I still revisit it for its powerful portrayal of womanhood, sacrifice, and societal change in Nigeria. If you ❤️ stories that challenge and move you, this one belongs on your list. #AfricanLiterature #TheJoysOfMotherhood #readbooks
Rachel Doležal68,664 просмотров • 8 месяцев назад
Doing my own hair with the magic knots method and I am OBSESSED. No glue, no lace, no leave-out, just a breezy scalp & hair that holds & styles easily. Quick tutorial vid, save this for your next install. #MagicKnots #MiracleKnots #HairTutorial #DIYHair
Rachel Doležal32,594 просмотров • 3 месяцев назад
Friendly PSA 😌 — if you slide into my DMs with “Can I ask you a question?” I probably won’t answer. If you have something to ask, just ask it. Clarity is confidence. Respect is communication. Everyone feels better that way. 💬 #CommunicationMatters #Boundaries #Questions
Rachel Doležal66,816 просмотров • 8 месяцев назад
The one post you need for #fallbaking The 4 essential #Fall flavors: banana brown sugar, zucchini cinnamon, apple fritter, sweet potato peccan. -Banana Bread 3 bananas mashed 80g salted butter 0.5 t baking soda 150g dark brown sugar 1 large egg 1.5 t vanilla extract 200g unbleached flour -Zucchini Bread 227g unbleached flour 0.75 t baking powder 0.75 t baking soda 1 t cinnamon 1 t salt 200g brown sugar 80g white sugar 165g vegetable oil 1 t vanilla extract 2 eggs 450g grated zucchini -Sweet Potato Pecan Loaf 300g white sugar 110g vegetable oil 2 large eggs 215g unbleached flour 1 t baking soda 0.5 t cinnamon 0.5 t nutmeg 0.25 t salt 80g water 250g mashed sweet potatoes 55g chopped pecans -Apple Fritter Loaf Mix: 250g cosmic crisp apples chopped small 25 g white sugar 1 t cinnamon Then mix: 70 g brown sugar 1 t white sugar Mix: 150 g white sugar 2 large eggs r 1½ t vanilla extract 220 g unbleached flour 8g baking powder ½ t salt 120 ml milk Glaze 120g powdered sugar 2-3 T milk ½ tsp of whole milk Layer batter, then apples then cinnamon-sugar, repeat. Bake then glaze. Bake all at 350 F for 45-55min or until toothpick comes out clean.
Rachel Doležal14,772 просмотров • 1 месяц назад
If the birds keep taste-testing your tomatoes before you do… try this 🍅slip little organza bags over green tomatoes so they can ripen safely on the vine—no peck marks, no heartbreak. Another trick? Grow yellow or purple varieties. Birds are drawn to red as a “ripe and ready” signal, so switching up the color can actually save your crop. Work smarter, not harder… 😌 #GardenHacks #TomatoTips #GrowYourFood #Homegrown
Rachel Doležal46,392 просмотров • 6 месяцев назад
Garden workday = super-sweaty morning = WashDay. My 5-step magic knots reset: Being Max Moisture shampoo & conditioner (desert essential), Kitsch curl cream, raw shea butter, Lotta Body mousse, then a cool blow dry at the base of the braids. 6 weeks in, barely any shedding. Easy peasy. #WashDay #MagicKnots
Rachel Doležal14,135 просмотров • 1 месяц назад
Let me break it down: coach, therapist, adult content -not the same job. I wear two of these hats. As a Coach, I help with communication, desire & confidence through practical, shame-free sessions & action-based solutions to concerns - officially board-certified by the American Board of Sexology. Not wanting coaching but something spicier? Link in bio for that. #sexologist #sexcoach #adultcontent
Rachel Doležal11,140 просмотров • 1 месяц назад