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Rachel Doležal

@DialloNkechi • 13,803 subscribers

The only official account for Nkechi Diallo, aka Rachel Doležal

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Can we get balance trending? Check out my latest podcast episode here:

Can we get balance trending? Check out my latest podcast episode here:

212,907 views

Get those citrus trees fertilized this weekend! Valentine’s Day, Memorial Day, and Labor Day are the three times to fertilize citrus trees in Tucson 🍋🍊#askamastergardener #citrus #whentofertilize

Get those citrus trees fertilized this weekend! Valentine’s Day, Memorial Day, and Labor Day are the three times to fertilize citrus trees in Tucson 🍋🍊#askamastergardener #citrus #whentofertilize

23,753 views

I’m always drawn to works that examine the deeper roots of identity and desire. A History of Bisexuality offers a thought-provoking exploration of how bisexuality has been (mis)understood, pathologized, and reclaimed across time. It challenges the binaries and invites us to think critically about sexual identity itself. Check it out 🩷🩵 #Sexology #ReadBooks #AcademicReads

I’m always drawn to works that examine the deeper roots of identity and desire. A History of Bisexuality offers a thought-provoking exploration of how bisexuality has been (mis)understood, pathologized, and reclaimed across time. It challenges the binaries and invites us to think critically about sexual identity itself. Check it out 🩷🩵 #Sexology #ReadBooks #AcademicReads

15,913 views

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Doing my own hair with the magic knots method and I am OBSESSED. No glue, no lace, no leave-out, just a breezy scalp & hair that holds & styles easily. Quick tutorial vid, save this for your next install. #MagicKnots #MiracleKnots #HairTutorial #DIYHair
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DialloNkechi's profile picture

Doing my own hair with the magic knots method and I am OBSESSED. No glue, no lace, no leave-out, just a breezy scalp & hair that holds & styles easily. Quick tutorial vid, save this for your next install. #MagicKnots #MiracleKnots #HairTutorial #DIYHair

Rachel Doležal

22,062 views • 5 days ago

People always ask if I’d date a “white guy.” The real question is: can we connect beyond appearances? 💫 I’m bi/pan, open to a range of complexions—because chemistry > complexion & compatibility is hard to find for unique people. #DatingQandA #ConnectionOverComplexion
1:04
DialloNkechi's profile picture

People always ask if I’d date a “white guy.” The real question is: can we connect beyond appearances? 💫 I’m bi/pan, open to a range of complexions—because chemistry > complexion & compatibility is hard to find for unique people. #DatingQandA #ConnectionOverComplexion

Rachel Doležal

526,635 views • 4 months ago

FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
0:36
DialloNkechi's profile picture

FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster

Rachel Doležal

157,931 views • 3 months ago

As a lifelong learner, I love to explore every aspect of the human experience & appreciate the breadth offered in books & academic programs so much more than soundbites online. Halfway through the Sexology Institute’s certification program & enjoying the course textbooks! #readabook
0:30
DialloNkechi's profile picture

As a lifelong learner, I love to explore every aspect of the human experience & appreciate the breadth offered in books & academic programs so much more than soundbites online. Halfway through the Sexology Institute’s certification program & enjoying the course textbooks! #readabook

Rachel Doležal

152,715 views • 5 months ago

Which of these books have you read? - Also, my cat Theodore says hi! #readabook #readbeforeyoucomment
0:30
DialloNkechi's profile picture

Which of these books have you read? - Also, my cat Theodore says hi! #readabook #readbeforeyoucomment

Rachel Doležal

114,467 views • 5 months ago

Bestselling author Benoit Denizen-Lewis just released You’ve Changed: The Promise and Price of Self-Transformation this April, and it’s a nuanced, deeply human look at what it actually takes to evolve. I’m honored to be referenced in the book in a way that feels fair, grounded, and part of a bigger, important conversation about growth. #readbooks #newbook #youvechanged
6:03
DialloNkechi's profile picture

Bestselling author Benoit Denizen-Lewis just released You’ve Changed: The Promise and Price of Self-Transformation this April, and it’s a nuanced, deeply human look at what it actually takes to evolve. I’m honored to be referenced in the book in a way that feels fair, grounded, and part of a bigger, important conversation about growth. #readbooks #newbook #youvechanged

Rachel Doležal

52,732 views • 2 months ago

Watch the new episode: #DatingGame #dating #tradpro #theovon #Tradwife #LifestyleDating
0:34
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Watch the new episode: #DatingGame #dating #tradpro #theovon #Tradwife #LifestyleDating

Rachel Doležal

149,241 views • 9 months ago

One of my fav novels to teach when I was a prof of Africana Studies—The Joys of Motherhood—never fails to spark deep reflection. 11 yrs later, I still revisit it for its powerful portrayal of womanhood, sacrifice, and societal change in Nigeria. If you ❤️ stories that challenge and move you, this one belongs on your list. #AfricanLiterature #TheJoysOfMotherhood #readbooks
0:30
DialloNkechi's profile picture

One of my fav novels to teach when I was a prof of Africana Studies—The Joys of Motherhood—never fails to spark deep reflection. 11 yrs later, I still revisit it for its powerful portrayal of womanhood, sacrifice, and societal change in Nigeria. If you ❤️ stories that challenge and move you, this one belongs on your list. #AfricanLiterature #TheJoysOfMotherhood #readbooks

Rachel Doležal

68,246 views • 4 months ago

Join the conversation here:
0:26
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Join the conversation here:

Rachel Doležal

113,496 views • 9 months ago

Full Episode:
0:42
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Full Episode:

Rachel Doležal

112,944 views • 10 months ago

If the birds keep taste-testing your tomatoes before you do… try this 🍅slip little organza bags over green tomatoes so they can ripen safely on the vine—no peck marks, no heartbreak. Another trick? Grow yellow or purple varieties. Birds are drawn to red as a “ripe and ready” signal, so switching up the color can actually save your crop. Work smarter, not harder… 😌 #GardenHacks #TomatoTips #GrowYourFood #Homegrown
0:24
DialloNkechi's profile picture

If the birds keep taste-testing your tomatoes before you do… try this 🍅slip little organza bags over green tomatoes so they can ripen safely on the vine—no peck marks, no heartbreak. Another trick? Grow yellow or purple varieties. Birds are drawn to red as a “ripe and ready” signal, so switching up the color can actually save your crop. Work smarter, not harder… 😌 #GardenHacks #TomatoTips #GrowYourFood #Homegrown

Rachel Doležal

41,104 views • 3 months ago

Friendly PSA 😌 — if you slide into my DMs with “Can I ask you a question?” I probably won’t answer. If you have something to ask, just ask it. Clarity is confidence. Respect is communication. Everyone feels better that way. 💬 #CommunicationMatters #Boundaries #Questions
1:38
DialloNkechi's profile picture

Friendly PSA 😌 — if you slide into my DMs with “Can I ask you a question?” I probably won’t answer. If you have something to ask, just ask it. Clarity is confidence. Respect is communication. Everyone feels better that way. 💬 #CommunicationMatters #Boundaries #Questions

Rachel Doležal

65,494 views • 5 months ago

So… What’s the difference between a sex coach and a sex therapist? As a sex coach, I will guide clients toward greater confidence, connection, & pleasure — focusing on education, communication, & embodiment. It’s about creating space to explore what feels authentic and aligned for you. A sex therapist helps clients heal from deeper emotional or psychological challenges that may be affecting intimacy or sexual expression. Both roles support your sexual wellness — one through growth and learning, the other through healing and therapy. 💞 #SexualWellness #IntimacyEducation #SexPositive #EmbodiedLiving
0:30

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DialloNkechi's profile picture

So… What’s the difference between a sex coach and a sex therapist? As a sex coach, I will guide clients toward greater confidence, connection, & pleasure — focusing on education, communication, & embodiment. It’s about creating space to explore what feels authentic and aligned for you. A sex therapist helps clients heal from deeper emotional or psychological challenges that may be affecting intimacy or sexual expression. Both roles support your sexual wellness — one through growth and learning, the other through healing and therapy. 💞 #SexualWellness #IntimacyEducation #SexPositive #EmbodiedLiving

Rachel Doležal

42,409 views • 3 months ago

Fake news check: I have not been “diagnosed with skin cancer due to excessive tanning to darken my skin.” The real story is this: I had a mole on my back that had been there since I was a kid. My dermatologist said the concern was likely related to spending too much time in the sun without sunscreen as a child. Not tanning. Not “darkening my skin.” I don’t even lay out in the sun to tan. Please don’t twist a health situation into a sensationalized narrative. Skin checks matter, sunscreen matters, and accurate reporting matters too. #SkinCheck #Sunscreen #HealthMisinformation #FactCheck #Dermatology
3:02
DialloNkechi's profile picture

Fake news check: I have not been “diagnosed with skin cancer due to excessive tanning to darken my skin.” The real story is this: I had a mole on my back that had been there since I was a kid. My dermatologist said the concern was likely related to spending too much time in the sun without sunscreen as a child. Not tanning. Not “darkening my skin.” I don’t even lay out in the sun to tan. Please don’t twist a health situation into a sensationalized narrative. Skin checks matter, sunscreen matters, and accurate reporting matters too. #SkinCheck #Sunscreen #HealthMisinformation #FactCheck #Dermatology

Rachel Doležal

22,847 views • 1 month ago

✨🥚 Create a colorful Easter tradition that’s both beautiful and edible. Ditch the plastic eggs & dye some real ones! Keep refrigerated after dying, then hide them in your yard or house & the refrigerate after the hunt for lunches or (my fav) transform them into deviled eggs. 🥚 🌈 #eastereggs #dyingeggs #HolidayTraditions #DeviledEggs
0:55
DialloNkechi's profile picture

✨🥚 Create a colorful Easter tradition that’s both beautiful and edible. Ditch the plastic eggs & dye some real ones! Keep refrigerated after dying, then hide them in your yard or house & the refrigerate after the hunt for lunches or (my fav) transform them into deviled eggs. 🥚 🌈 #eastereggs #dyingeggs #HolidayTraditions #DeviledEggs

Rachel Doležal

34,176 views • 3 months ago

Spring pruning 🌿✂️ Cut at a 45° angle above a bud that grows away from the trunk—this keeps branches from crossing and promotes healthy, outward growth. #TreeCare #SpringPruning #SugarBerryTree #GardeningInArizona #PruningSeason
0:31
DialloNkechi's profile picture

Spring pruning 🌿✂️ Cut at a 45° angle above a bud that grows away from the trunk—this keeps branches from crossing and promotes healthy, outward growth. #TreeCare #SpringPruning #SugarBerryTree #GardeningInArizona #PruningSeason

Rachel Doležal

35,165 views • 4 months ago

People ask me if I think transgender & transracial are “the same thing.” 🌈My short answer? They’re not — & understanding why matters. Gender & racial identities come from different roots & histories. But can conversations like this open the door to deeper empathy and awareness - instead of just more division? 💬Let’s talk — how would you answer this question? 👇🏽 #Identity #SocialConstructs #SocialAwareness #SelfAwareness
4:59
DialloNkechi's profile picture

People ask me if I think transgender & transracial are “the same thing.” 🌈My short answer? They’re not — & understanding why matters. Gender & racial identities come from different roots & histories. But can conversations like this open the door to deeper empathy and awareness - instead of just more division? 💬Let’s talk — how would you answer this question? 👇🏽 #Identity #SocialConstructs #SocialAwareness #SelfAwareness

Rachel Doležal

29,739 views • 4 months ago

Trauma isn’t just “in your head” — it lives in your body, shaping how you move, love, and heal. 📖 The Body Keeps the Score by Bessel van der Kolk is one of those rare books that changes how you understand yourself. If you’ve ever struggled to make sense of anxiety, triggers, or the way your body responds to stress, this book will connect so many dots. Healing starts with awareness — and this read is an incredible place to start. 💚 #HealingJourney #TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #ReadWithIntention
0:31
DialloNkechi's profile picture

Trauma isn’t just “in your head” — it lives in your body, shaping how you move, love, and heal. 📖 The Body Keeps the Score by Bessel van der Kolk is one of those rare books that changes how you understand yourself. If you’ve ever struggled to make sense of anxiety, triggers, or the way your body responds to stress, this book will connect so many dots. Healing starts with awareness — and this read is an incredible place to start. 💚 #HealingJourney #TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #ReadWithIntention

Rachel Doležal

31,818 views • 5 months ago

Whether you’re curious about consensual nonmonogamy or want to better understand the many lifestyles under this umbrella, “A Therapist’s Guide to Consensual Nonmonogamy” offers clear, compassionate insight. You don’t have to be a coach or therapist to gain something from this one—it’s a great starting point for anyone exploring love beyond the traditional box. 📦💕 #ConsensualNonmonogamy #SexualWellness #RelationshipEducation
0:36
DialloNkechi's profile picture

Whether you’re curious about consensual nonmonogamy or want to better understand the many lifestyles under this umbrella, “A Therapist’s Guide to Consensual Nonmonogamy” offers clear, compassionate insight. You don’t have to be a coach or therapist to gain something from this one—it’s a great starting point for anyone exploring love beyond the traditional box. 📦💕 #ConsensualNonmonogamy #SexualWellness #RelationshipEducation

Rachel Doležal

21,811 views • 3 months ago

I know you’re all ready to plant potatoes & yams so let me show you how to get these two types of tubers ready for your garden using old potatoes or yams from your pantry! #gardening #growyourfood #tryitout #asexualreproduction
1:14
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I know you’re all ready to plant potatoes & yams so let me show you how to get these two types of tubers ready for your garden using old potatoes or yams from your pantry! #gardening #growyourfood #tryitout #asexualreproduction

Rachel Doležal

20,894 views • 3 months ago