Dr. E
@DrEenfeldt • 64,237 subscribers
Ultra-processed foods are making us abnormally hungry and sick. Satiety is the cure. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Videos
It's time to reveal the future of nutrition and health. Here is the Hava Keynote 2025. The world is in the middle of an epidemic of obesity and disease. Just like with COVID, the pharmaceutical industry is getting ready to profit by medicating everybody – and this time for life! But wait. While satiety drugs like Ozempic help many, perhaps we don't need to medicate every man, woman, and child on Earth? Perhaps we can instead eat higher-satiety foods? And become healthy, fit, and strong, perhaps even without drugs? This seems like an obvious idea, but nobody has made it simple to do, until Hava. It was arguably impossible until brand-new AI technology unlocked this opportunity. Check out our latest keynote video, summarizing this potentially world-changing approach and our rapidly improving product, the Hava app. If you've already tried it recently, you'll also get a sneak peek at a few extremely cool features we'll release later this month. If you want to try Hava, a free tier is available. Just download the app. iPhone: Android: If you want more people to know about this, please share this post and video. Thank you for your support! We could not do this without you.🙏
Dr. E135,031 görüntüleme • 1 yıl önce
Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to "avoid blood sugar spikes" to improve health and weight loss. This obviously expands the market massively, but is this a good and helpful way to use them? I would argue a CGM can be a good tool, if you know how to use it right. However, there are a couple of concerning risks if you don't, as I discuss in this clip: 1. Adding fats on top of any food will lower your blood glucose spike, but it can also add tons of extra empty calories, which may be counterproductive for weight loss, etc. In effect, lowering your blood glucose spike this way may lead to weight gain, not weight loss. 2. Healthy people on strict low-carb diets tend to develop "Adaptive Glucose Sparing," a fancy way of saying their glucose levels become very sensitive to even small amounts of carbohydrates. Wearing a CGM in this situation may make people afraid of even tiny amounts of carbs, like a few blueberries, thinking that any carbs are dangerous. A couple days of eating slightly more carbs could remove this issue. Berries and similar foods are hardly dangerous for healthy people. With those two major caveats, I'm all for testing CGMs and learning about blood glucose reactions to food. What is your experience with CGMs? Please share in the comments. More The clip is from my recent appearance on the Optimize Your Body podcast with Martinsilvafitness. Here's the full podcast on YouTube; it's also on Spotify and all other platforms:
Dr. E28,506 görüntüleme • 2 yıl önce
Do you eat low carb? Do you want to instantly see how many carbs are in the meals and ingredients you eat, just by taking a picture? Or do you want to do the same with protein grams? HAVA is now even friendlier to people eating low carb or high protein!! This update is super convenient. With the press of a button, you can focus the app on carb grams, protein grams, calories, or fiber grams. And yes, you can also choose our game-changing SPC score. Not only this, but the app will automagically sort the ingredients by what you choose. So choose carbs and take a picture of a meal for a list of all ingredients and carb grams, with the highest-carb ingredient first. Same with protein, etc! This is super convenient, I love it. Make sure you have v 1.39.1 installed (it was released today). Please let me know what you think. See the video for how it looks. Just click on the number you want. Choose between kcal, net carbs, and fiber grams in the top right menu (OR... you can just long click on the kcal box to switch even faster). Download HAVA here. iPhone: Android:
Dr. E18,758 görüntüleme • 1 yıl önce
What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight and improve their metabolic health. As Ted ⚡️ Naiman shares in this clip, the fundamental misunderstanding is mixing up satiety with satiety per calorie. The best way to get a lot of satiety? Go to a buffet and eat a lot of everything you see. You'll get a lot of satiety, but at a cost of thousands and thousands of calories. Now, if you instead eat extremely high satiety per calorie foods, lets say egg whites and broccoli, you will likely not eat a lot of food. You'll probably end up eating quite few calories. So few, in fact, that you won't feel all that much satiety. In the latter case you ate super-high satiety per calorie foods, but very few calories. Therefore, the satiety you feel still isn't that high. Think of it like this. The higher the satiety per calorie number of the foods you eat, the fewer calories you're likely to end up eating. Period. However, the goal should not be to eat the very lowest number of calories you can. You can eat too little, and that won't make you feel your best. For example, eat only skinless chicken breast (76) and broccoli (89), and your average satiety per calorie may be 80. You'll eat very few calories and sure, you'll lose weight. But it will probably be fairly miserable. It's just too high, too effective. The goal should be to find a good balance for you. If you're looking for weight loss, that might be in the 50-70 range of average satiety per calorie. That's it for today. Don't mistake satiety and satiety per calorie. They are different ways of looking at things. Find the right balance for you. Not too high. Not too low. Just right. Or like we say in Sweden: Lagom. What's your favorite SPC range? More Try our Hava satiety app for free: Check the satiety score of any food: Visual guides:
Dr. E24,528 görüntüleme • 2 yıl önce
Low-carb diets work for weight loss, so why not just reduce carbs? To start with, doing the opposite (low fat) works almost as well, which low carb can't explain. The reality is that multiple food factors affect weight loss. Ignoring them won't help you. Here's Dr. Ted ⚡️ Naiman:
Dr. E20,849 görüntüleme • 1 yıl önce
Daha fazla içerik yok.