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What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight and improve...

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Dr. E

64,346 subscribers

24,528 Aufrufe • vor 2 Jahren •via X (Twitter)

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9 Kommentare

Profilbild von P.D. Mangan Health & Freedom Maximalist 🇺🇸
P.D. Mangan Health & Freedom Maximalist 🇺🇸vor 2 Jahren

@tednaiman Doesn't make sense to me. Just eat more chicken breast and broccoli and you'll feel sated.

Profilbild von Dr. E
Dr. Evor 2 Jahren

You can do that, but we have to admit that's pretty extreme. If that's all you eat, forever, you may end up super lean and ripped, but you'll likely not feel great in the long term. You might get a bit tired and cranky, no? That's why we recommend not pushing it quite that hard.

Profilbild von @Goonerboy19
@Goonerboy19vor 2 Jahren

I have a average sanity score of 52 over the last 30 days and have lost 16 pounds in weight. So it seems to be working for me, thank you!

Profilbild von Jenny | Fit & Fabulous |
Jenny | Fit & Fabulous |vor 2 Jahren

This post sheds light on a common misconception about satiety and satiety per calorie. It's not just about feeling full; it's about the balance between satiety and calorie intake. Understanding this balance is key to achieving sustainable weight loss and metabolic health.

Profilbild von Dr. E
Dr. Evor 2 Jahren

🎯

Profilbild von Dr. E
Dr. Evor 2 Jahren

@adamdlaw Legumes are great 🏆

Profilbild von Paul Ryan
Paul Ryanvor 2 Jahren

I've read this over and over and listened to it over and over. I honestly don't know what it means. If I eat a lot of chicken broccoli I should feel full AND have high Satiety per calorie? Or are you saying that won't make me feel full. Or it will but isn't sustainable.

Profilbild von Dr. E
Dr. Evor 2 Jahren

You’ll end up eating very few calories and feel full, however most people may still feel kind of unsatisfied. Long term it’s not sustainable for most (yes youll likely get lean and ripped but you may also feel tired and depressed).

Profilbild von Bart B. Van Bockstaele
Bart B. Van Bockstaelevor 2 Jahren

Vocabulary matters. Fullness and satiety are not the same. It is perfectly possible to be full and ravenously hungry and that is a big problem. When a person is not hungry at all, fullness doesn't matter.

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26,854 Aufrufe • vor 1 Jahr

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There's lots of diet vlogs on TikTok and a lot of them are interesting. I genuinely enjoy seeing improve themselves. There are also a lot of ups and downs. Many people are doing keto, carnivore and OMAD (One meal a day) What i'm noticing is that not many of them are doing actual heavy calorie restriction. When you don't have much to lose, it's good to take it slow. Preserve muscle mass, etc... when you're 350-500 lbs, you sort of stop having the luxury of taking it slow. At these weights, you're running on borrowed time. This guy seems like a nice enough fella, so I'm not going to rag on him because he's trying, but what he's doing is not optimal. He appears to mainly be an OMAD dieter, with his videos posting gigantic meals. OMAD works for some people on the basis of calorie restriction. There simply isn't room in your stomach to overeat as much. This plate in the video is gigantic though, even with a higher BMR calorie wise, that still is a lot. What people don't realize is that dieting sucks. It's not fun. The eating to get fat part is the "fun" part. The losing the fat is not fun. When you're over 400 lbs, you're a ticking time bomb. You don't have the luxury of being easy on yourself. You aren't going to starve to death. It's ok to be hungry. Your calories should be dramatically lowered and you shouldn't shoot for losing a lb or two a week. You're fighting FOR YOUR LIFE. There's no reason you should be gaining weight on a weight-loss journey. At a high starting weight you should have it melting off you. You're worried about losing muscle? You're concerned if you lose some muscle mass that your metabolism will slow down a little? It will, but you'll counteract that and then some by eating like you weigh 150 lbs. You don't need a specialized diet. You need to just drastically reduce your calories, eat whole foods and move around each day. You're hungry? Good, that means you aren't overeating. Go for a walk. This only applies to people grossly overweight. Stop worrying that you're becoming catabolic like you're a bodybuilder cutting for a show. You aren't losing a ton of muscle that you built in the gym. Once you get the weight off, you can start building the muscle back and then some. If you're in a caloric deficit, you are going to lose muscle. I'm not natural and at a caloric deficit, I'm still burning some muscle. It's just how it is. Stop falling for gimmicks and specialized diets plans. If you're morbidly obese, look at what a normal sized person eats and mimic them and watch the scale drop. Then walk in your free time. It's that simple.

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16,498 Aufrufe • vor 4 Monaten

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🐹: A few days ago, I went to see our members. But the members have changed a lot. Or maybe not? Were they always like that? I don't think so. 🐹: They were looking at food, saying, "Hey, this has this many calories, and this one has that many calories." Like, "Is this really a few hundred calories? Wow!" and so on. 🐹: I haven't checked calories or looked at calorie labels in years. So I thought they'd be the same. But, they were like, "Wow, this is 500 calories? This is 1,000 calories? This meal is 2,000 calories?" and so on. 🐹: But even while saying that, they still ate everything. It's not like they didn't eat while talking about it— they ate it all. But still, the fact that they did was kind of surprising. 🐹: They're doing well. And also, their mindset and health have improved. And they seem to have a lot of fun laughing together. I've visited them a few days, well, not days, but a few times. But, they really seem to be doing well and working hard.
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🐹: A few days ago, I went to see our members. But the members have changed a lot. Or maybe not? Were they always like that? I don't think so. 🐹: They were looking at food, saying, "Hey, this has this many calories, and this one has that many calories." Like, "Is this really a few hundred calories? Wow!" and so on. 🐹: I haven't checked calories or looked at calorie labels in years. So I thought they'd be the same. But, they were like, "Wow, this is 500 calories? This is 1,000 calories? This meal is 2,000 calories?" and so on. 🐹: But even while saying that, they still ate everything. It's not like they didn't eat while talking about it— they ate it all. But still, the fact that they did was kind of surprising. 🐹: They're doing well. And also, their mindset and health have improved. And they seem to have a lot of fun laughing together. I've visited them a few days, well, not days, but a few times. But, they really seem to be doing well and working hard.

bts memeories⁷

155,874 Aufrufe • vor 1 Jahr

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1:46

Joe Rogan says you don’t need Ozempic to kill your appetite and lose weight. Just go high-protein or full carnivore. Eggs and meat for breakfast, and your body adjusts, no more mid-day crashes, clearer head, more energy, and you feel satisfied way easier. He’s seen it work for a lot of people, including comics at his gym who did a full month. High-protein diets increase satiety hormones (GLP-1, PYY) and reduce ghrelin (hunger hormone), leading to natural appetite suppression and better weight management, similar mechanisms to Ozempic but without the drug.

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871,807 Aufrufe • vor 1 Monat

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Mikli

758,695 Aufrufe • vor 4 Monaten

FDA Commissioner Marty Makary: The American food system has failed our kids “ Look at the fact that 40% of American kids have a chronic disease.” “Between the lines in the medical textbooks and medical school was kind of a blaming of children for not having the discipline, and it's not a willpower problem.” “This is highly addictive, chemicalized foods that are ultra processed, that are put in front of kids and they want more. And you put these vibrant colors in them from the petroleum-based eyes.” “And so this is something adults have done to kids.” “I think that we have failed. We've given people the wrong information, that calories in equals calories out. This demonization of fat and all that stuff we talked about.” “GLP-1s are mimicking a natural hormone in the body, and so when you get a supplementation of that, it's doing the job of increasing satiety, slowing down GI motility, and it has a profound impact on a number of conditions because you are also reducing insulin resistance and general body inflammation.” “And so, that's why we're seeing so many other benefits.” “Plus, you feel better. When you feel better, you're gonna have benefits we haven't even appreciated yet, because there's an incredible value to positive thinking.” Marty Makary MD, MPH Dr. Marty Makary
1:20

FDA Commissioner Marty Makary: The American food system has failed our kids “ Look at the fact that 40% of American kids have a chronic disease.” “Between the lines in the medical textbooks and medical school was kind of a blaming of children for not having the discipline, and it's not a willpower problem.” “This is highly addictive, chemicalized foods that are ultra processed, that are put in front of kids and they want more. And you put these vibrant colors in them from the petroleum-based eyes.” “And so this is something adults have done to kids.” “I think that we have failed. We've given people the wrong information, that calories in equals calories out. This demonization of fat and all that stuff we talked about.” “GLP-1s are mimicking a natural hormone in the body, and so when you get a supplementation of that, it's doing the job of increasing satiety, slowing down GI motility, and it has a profound impact on a number of conditions because you are also reducing insulin resistance and general body inflammation.” “And so, that's why we're seeing so many other benefits.” “Plus, you feel better. When you feel better, you're gonna have benefits we haven't even appreciated yet, because there's an incredible value to positive thinking.” Marty Makary MD, MPH Dr. Marty Makary

The All-In Podcast

46,964 Aufrufe • vor 6 Monaten

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."
0:51

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

S6BER

50,965 Aufrufe • vor 2 Monaten

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?
0:21

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

Chris MMHealth

34,442 Aufrufe • vor 9 Monaten

If you’ve been eating carnivore or low-carb for a few weeks and the scale hasn’t moved, the first question usually isn’t what you’re eating too much of. It’s what you’re eating too little of. Most stalls on this way of eating come from three things: • not enough fat to signal satiety hormones • not enough total calories because restriction habits carried over from previous diets • stress and cortisol keeping insulin elevated even when food is clean Your body will not release stored fat if it believes it’s in a famine. Undereating sends exactly that signal. Adding more fat, more food, and more rest often breaks a stall faster than cutting anything. I stalled many times early in my journey before I understood this. Eating more was the answer, and it’s not something I would have tried on my own. If this resonates, check out my resources in my bio. There may be something there that will help 👑
0:59

If you’ve been eating carnivore or low-carb for a few weeks and the scale hasn’t moved, the first question usually isn’t what you’re eating too much of. It’s what you’re eating too little of. Most stalls on this way of eating come from three things: • not enough fat to signal satiety hormones • not enough total calories because restriction habits carried over from previous diets • stress and cortisol keeping insulin elevated even when food is clean Your body will not release stored fat if it believes it’s in a famine. Undereating sends exactly that signal. Adding more fat, more food, and more rest often breaks a stall faster than cutting anything. I stalled many times early in my journey before I understood this. Eating more was the answer, and it’s not something I would have tried on my own. If this resonates, check out my resources in my bio. There may be something there that will help 👑

Queen of Carni

15,911 Aufrufe • vor 4 Monaten

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast
1:00

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,999 Aufrufe • vor 1 Jahr