Dr Joe Dispenza's banner

Dr Joe Dispenza

@DrJoeDispenza • 255,926 subscribers

New York Times bestselling author 📖 Researcher of epigenetics, quantum physics & neuroscience 🧬

Shorts

What if connection isn’t determined by distance? Our latest research is uncovering compelling patterns that challenge our understanding of relationships, connection, and the nature of space and time. In our intergenerational studies, we've observed meaningful changes in younger and older participants who spend time together. In twin studies, we've found compelling correlations in brain and heart activity in both siblings – even when they are physically separated. These findings suggest that the nature of connection is far more complex than we ever thought. Join us for Dr Joe’s “Entangled” livestream to explore how these new findings may apply to your own life – and what they could mean for creating your new future. Reserve your spot for this brand-new lesson and meditation on Tuesday, July 14, at 5 p.m. EDT/2 p.m. PDT -

13,314 次观看

Read and download our research partners’ latest published paper in Communications Biology – and learn more about the human mind’s power to reprogram the body:

Read and download our research partners’ latest published paper in Communications Biology – and learn more about the human mind’s power to reprogram the body:

12,293 次观看

Read and download our research partners’ latest published paper – and learn more about the effects of meditation on the body's neuroplasticity factors.

Read and download our research partners’ latest published paper – and learn more about the effects of meditation on the body's neuroplasticity factors.

11,227 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Change begins with a willingness to leave behind the thoughts, feelings, and behaviors that keep you living the same life on repeat – and to choose something different. And the moment you make an unfamiliar decision, you open the door to possibility. By holding the intention to leave behind who you’ve been … and focusing your attention on who you can become … your biology begins to change. You venture into the unknown, and you begin to create a new life. Listen to the full conversation on Pete Holmes’ “You Made It Weird” Podcast.

Change begins with a willingness to leave behind the thoughts, feelings, and behaviors that keep you living the same life on repeat – and to choose something different. And the moment you make an unfamiliar decision, you open the door to possibility. By holding the intention to leave behind who you’ve been … and focusing your attention on who you can become … your biology begins to change. You venture into the unknown, and you begin to create a new life. Listen to the full conversation on Pete Holmes’ “You Made It Weird” Podcast.

Dr Joe Dispenza

36,348 次观看 • 13 天前

Your beliefs can either limit you or create new possibilities. And everything changes when you start feeling gratitude. Learn how to cultivate gratitude to support your creativity, healing, and abundance in the new Beginner Bundles:

Your beliefs can either limit you or create new possibilities. And everything changes when you start feeling gratitude. Learn how to cultivate gratitude to support your creativity, healing, and abundance in the new Beginner Bundles:

Dr Joe Dispenza

15,513 次观看 • 7 天前

Moving from your old self to the new self can be uncomfortable. You have to overcome your familiar thoughts, feelings, and beliefs to become someone new. Learn the process of transformation in Dr Joe’s new Beginner Bundles:

Moving from your old self to the new self can be uncomfortable. You have to overcome your familiar thoughts, feelings, and beliefs to become someone new. Learn the process of transformation in Dr Joe’s new Beginner Bundles:

Dr Joe Dispenza

14,292 次观看 • 10 天前

One week after planning retirement, Mark was diagnosed with terminal stage four pancreatic cancer. With limited time, he fully committed to change. Two weeks after a profound meditation experience, a PET scan showed no tumor. Two years later, his scans remain clear. “I didn’t cure cancer. I became somebody who no longer has it.” Watch Mark’s full story:

One week after planning retirement, Mark was diagnosed with terminal stage four pancreatic cancer. With limited time, he fully committed to change. Two weeks after a profound meditation experience, a PET scan showed no tumor. Two years later, his scans remain clear. “I didn’t cure cancer. I became somebody who no longer has it.” Watch Mark’s full story:

Dr Joe Dispenza

152,717 次观看 • 6 个月前

When nothing outside of you changes your life, it’s time to look somewhere else ... It’s time to look inside yourself – where transformation truly begins. Your thoughts, feelings, and behaviors create your personality … your personal reality … and by becoming aware of how you think, feel, and behave, you can begin to change your life. Learn more and get started with proven principles and practices to change in Dr Joe’s new Beginner Bundles of meditations.

When nothing outside of you changes your life, it’s time to look somewhere else ... It’s time to look inside yourself – where transformation truly begins. Your thoughts, feelings, and behaviors create your personality … your personal reality … and by becoming aware of how you think, feel, and behave, you can begin to change your life. Learn more and get started with proven principles and practices to change in Dr Joe’s new Beginner Bundles of meditations.

Dr Joe Dispenza

19,610 次观看 • 20 天前

Changing your life starts with changing your mind. When you think beyond your circumstances, you create new pathways in your brain … and when your brain changes, so does your reality.

Changing your life starts with changing your mind. When you think beyond your circumstances, you create new pathways in your brain … and when your brain changes, so does your reality.

Dr Joe Dispenza

13,753 次观看 • 17 天前

The most profound transformations begin when someone stops identifying with their past and starts living as the person they're becoming. Claire’s story of healing from stage 4 cancer is just one powerful example. Watch the rest of her story in Dr Joe’s latest blog:

The most profound transformations begin when someone stops identifying with their past and starts living as the person they're becoming. Claire’s story of healing from stage 4 cancer is just one powerful example. Watch the rest of her story in Dr Joe’s latest blog:

Dr Joe Dispenza

21,750 次观看 • 1 个月前

What if you're more connected than you ever imagined? Quantum entanglement suggests that separate things are deeply connected – even beyond space and time. Our research has explored this idea in fascinating ways … and this concept applies to you, too. What if you could become entangled with a future version of yourself? A version that is healed, abundant, and has the qualities you want to develop? You can begin embodying that version now. Join us for Entangled – a brand-new live lesson and meditation with Dr Joe – on Tuesday, July 14 at 5 p.m. EDT/2 p.m. PDT to learn how. ✨ Register at

Dr Joe Dispenza

22,652 次观看 • 1 个月前

In his most recent video blog, Dr Joe explains how to interrupt worst-case-scenario thinking and heal patterns of anxiety. If you want something in your life to change, you have to change – by bringing your awareness back to the present moment. Learn more:

In his most recent video blog, Dr Joe explains how to interrupt worst-case-scenario thinking and heal patterns of anxiety. If you want something in your life to change, you have to change – by bringing your awareness back to the present moment. Learn more:

Dr Joe Dispenza

61,384 次观看 • 6 个月前

If you truly believe that your thoughts create your reality, you wouldn’t let a day pass without catching yourself going unconscious. Instead, you would be defined by the vision of the future you want to create. Learn more in Dr Joe’s latest blog:

If you truly believe that your thoughts create your reality, you wouldn’t let a day pass without catching yourself going unconscious. Instead, you would be defined by the vision of the future you want to create. Learn more in Dr Joe’s latest blog:

Dr Joe Dispenza

37,915 次观看 • 3 个月前

Lasting transformation doesn't happen when you learn something new – it happens when you become someone new. This Aug. 22-28, join Dr Joe for the San Diego Week Long Retreat and experience seven days of immersive meditations and lessons alongside a global community.

Lasting transformation doesn't happen when you learn something new – it happens when you become someone new. This Aug. 22-28, join Dr Joe for the San Diego Week Long Retreat and experience seven days of immersive meditations and lessons alongside a global community.

Dr Joe Dispenza

13,859 次观看 • 1 个月前

Moving from the old self to the new self is an uncomfortable process of overcoming in order to become. Watch Dr Joe’s newest video blog, “Creating a New Personal Reality – Part II” here:

Moving from the old self to the new self is an uncomfortable process of overcoming in order to become. Watch Dr Joe’s newest video blog, “Creating a New Personal Reality – Part II” here:

Dr Joe Dispenza

46,655 次观看 • 6 个月前

It’s normal to wonder if the work is working. On The School of Greatness podcast with Lewis Howes, Dr Joe explains how to know you’re on the right track – even when you feel self-doubt.

It’s normal to wonder if the work is working. On The School of Greatness podcast with Lewis Howes, Dr Joe explains how to know you’re on the right track – even when you feel self-doubt.

Dr Joe Dispenza

12,858 次观看 • 1 个月前

You can create something new by trying to fix things outside yourself… or you can create change within yourself and watch things outside of you change. Learn how with Dr Joe’s Unlimited Abundance Bundle – available only through Tuesday, June 23.

You can create something new by trying to fix things outside yourself… or you can create change within yourself and watch things outside of you change. Learn how with Dr Joe’s Unlimited Abundance Bundle – available only through Tuesday, June 23.

Dr Joe Dispenza

14,188 次观看 • 1 个月前

Living in abundance isn’t just about accumulating money. It’s about getting clear on what abundance truly means to you – so you can create more of it in your life. Hear Dr Joe’s full conversation with Raj Shamani on the Figuring Out podcast:

Living in abundance isn’t just about accumulating money. It’s about getting clear on what abundance truly means to you – so you can create more of it in your life. Hear Dr Joe’s full conversation with Raj Shamani on the Figuring Out podcast:

Dr Joe Dispenza

15,006 次观看 • 2 个月前

No matter your definition of abundance, the qualities of an abundant person are undeniable. Their behaviors match their intentions – and they’ve overcome their lack. Learn how to create your abundant personality in Dr Joe’s latest video blog:

No matter your definition of abundance, the qualities of an abundant person are undeniable. Their behaviors match their intentions – and they’ve overcome their lack. Learn how to create your abundant personality in Dr Joe’s latest video blog:

Dr Joe Dispenza

13,294 次观看 • 1 个月前

Join us for “Entangled,” Dr Joe’s brand-new online lesson and meditation, live on Tuesday, July 14, 2026, at 5 p.m. EDT / 2 p.m. PDT. Register now:

Dr Joe Dispenza

11,461 次观看 • 1 个月前

Experience Dr Joe’s brand-new 15-min. guided meditation with music by Mei-lan – “Universal Heart, Universal Mind” – anytime, all day, on Thurs., May 21. Registration is free and open to all. Save your spot at

Dr Joe Dispenza

16,289 次观看 • 2 个月前

Your future isn’t something you find – it’s something you create. And you can begin creating it right now … before success, before a new relationship, before healing. Learn how in Dr Joe’s latest blog, “Feeling Into Your Future."

Your future isn’t something you find – it’s something you create. And you can begin creating it right now … before success, before a new relationship, before healing. Learn how in Dr Joe’s latest blog, “Feeling Into Your Future."

Dr Joe Dispenza

16,417 次观看 • 3 个月前

For generations, men have been conditioned to compete, suppress, stay strong, and forge ahead. This Men's Mental Health Month, we honor the men willing to open their hearts – transforming themselves and those around them. ❤️

For generations, men have been conditioned to compete, suppress, stay strong, and forge ahead. This Men's Mental Health Month, we honor the men willing to open their hearts – transforming themselves and those around them. ❤️

Dr Joe Dispenza

11,326 次观看 • 2 个月前