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@DrNighatArif โข 33,962 subscribers
๐ฉบNHS & Private GPwSI Womenโs Health.Honorary Fellow RCOG ๐๐ฆ๐ฅ๐ช๐ข ๐ฆ๐ฏ๐ฒ๐ถ๐ช๐ณ๐ฆ๐ด:๐ซ๐ข๐ฏ@๐ฅ๐ฎ๐ญ-๐ถ๐ฌ.๐ค๐ฐm ๐บTV๐Author๐๏ธBBC5Live:TTOM Podcast
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๐ญThe South Asian girl in me shook her choorian (bangles) with my beautiful friend as she raised the bar for representation โYou canโt be what you canโt seeโ Thank you BBC Strictly โจ for bringing iconic Hindi cinema to the dance floor for the first time ever! ๐ณ๐ ๐ฟ๐๐๐๐ ๐บ๐๐๐๐๐๐ Gorka Marquez #K3G
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Letโs not be โจdemureโจ when asking for better #WomensHealth Care Yes I said what I said!
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๐จUpdated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy, lightheaded, breathless, exhausted with your periods ๐ฉธthen you must be checked for iron deficiency anaemia. This is done by having a FBC, B12, Ferritin, Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin Saturation (TSAT) (<20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron supplementation. After 6-8weeks of oral Iron, a repeat blood test is needed. If the compliance, side effects of the oral iron supplements is not tolerated or that the ferritin is not improving - request iron transfusion as well as manage the underlying cause of the heavy periods NICE: Anaemia - iron deficiency: Changes: Last revised in October 2025 ๐
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Pain relief is available for gynaecological procedures in the NHS. Always question why you are NOT offered it! In the NHS, There is & should be access to topical lidocaine injection, spray, entonox, and it should be routine. For pelvic exams, never agree to put your hands underneath you to help the practitioner. This is a red flag for a wrong-sized speculum. Here โฌ๏ธI explain why itโs a teaching & equipment issue with the practitioner and NOT you being the problem Compassion and care is a basic requirement
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Basic female anatomy & why your periods affect your poos ๐ฉ We are always shown diagrams or cartoon like pictures of the female anatomy but itโs a very complex, intricate & delicate structure that is connected with the whole of our abdomen (tummy), our brain ๐ง & infact the WHOLE of our body - Watch & share as I explainโฆ things no-one tells you about your female anatomy & why #endometriosis affects our gut : The Knowledge. Your guide to female health from Menstruation to the Menopause.
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Letโs spill the tea on HRT! (Grab a cuppa this is your 12min tea break) Why do you need to take #HRT? Why are female hormone / oestrogen levels not recommended? Why do some women need high doses? Why do you need progesterone alongside oestrogen? Iโve tried to pack in so much & please ask any questions below โฌ๏ธ #worldmenopausemonth Wellbeing of Women
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โผ๏ธDont ignore these early signs of Ovarian Cancer. It is possible to detect #ovariancancer if we are picking up the symptoms early by listening to women and investigating with a transvaginal USS and CA125 blood test **Itโs important to know a CA125 and a ultrasound scan can come back normal. So if the tests are normal - STILL continue to track the symptoms and depending on the symptoms, risk factors etc a referral to gynaecologist might be needed for a further investigations such as CT, MRI or a Ovarian biopsy (a procedure where a small sample of tissue from the ovary is removed to check for abnormalities, most commonly to diagnose or stage ovarian cancer)** โฆ thankfully my patientโs Ovarian Cancer was picked up early and now is doing well - post treatment Hope this helps
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๐จNew Progesterone doses for HRT๐จ New BMS guidance April 2024 ๐ฅall prescribing colleagues as well as those who take combined oestrogen & progesterone HRT - please watch this and share ๐ฅ
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How to use Lenzetto oestrogen only HRT #drnighat
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Itโs NOT NORMAL to have ๐ฉธblood leak through your period products on to your bedding- if you do PLEASE check for the underlying cause such as: ๐ฉธfibroids ๐ฉธadenomyosis ๐ฉธendometriosis ๐ฉธPCOS ๐ฉธBleeding disorders ie: Von Willebrand ๐ฉธUnderactive thyroid ๐ฉธCopper IUD ๐ฉธPelvic Inflammatory Disease and explore management options by scanning the free QR Code in this video or on this link Common is NOT normal #periods
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๐ฐ๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐, ๐ท๐๐๐๐๐ ๐ ๐๐โ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐โฅ๏ธ In 16 different languages from 16 #NHS Doctors Talks with Dr. Sesay
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Iโm a GP with a Specialist Interest in #womenshealth and there are some things we say to women & girls that should just stay in the #Bridgerton era ๐ Lets stop #medically #gaslighting #healthcare for women & girls and get better research, management and education ๐๐ฝ How many of these phrases have you been told or heard before? โฌ๏ธ leave your experience in the comments #abcdefu
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My family rarely watch me on TV- today we happened to catch todays episode of Channel 4 Countdown & my brother filmed my reaction ๐ My kids asked โhow are you HERE.. and THERE on TV mummy?โ ๐คฃ Thank you to everyone that has watched my stint in Dictionary Corner on #Countdown. Your kindness has meant so much Iโve had a blast ๐ฅ COUNTDOWN #eidmubarak
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Big #period clots are NOT normal but a symptom of an underlying condition. Please watch this โคต๏ธto find out why you can get big clots Underlying causes for heavy periods or passing large clots: #adenomyosis #endometriosis #pcos #perimenopause, blood clotting disorders, thyroid disease Anaemia is a symptom of heavy bleeding - not a diagnosis- so the underlying cause needs to be found. To check for #anaemia make sure to get a FBC, Haematinics such Folate, Ferritin, B12. Iron A Ferritin below <30g/dl is NOT normal and indicates low iron/ anaemia so get iron supplements Wellbeing of Women Pls use the free symptom checker to know if your period is normal or not?
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What should happen at a HRT review? *Vibing to this track** ๐ ๐ตSpongeBob SquarePants๐ต๐ต Once #HRT is started than as per NICE guidance, a review should happen after 3month, then depending on response 3-6month. Once established a HRT review should happen once a year. #menopause #perimenopause #womenshealth : : The Knowledge. Your guide to female health from Menstruation to the Menopause.
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Pain relief options for #coil / #hysteroscopy procedure I was so frustrated ๐ฉ on behalf of this lovely person who was left in pain for her coils- why do we do this to women!?? Please leave comments or questions โคต๏ธ #nhsgp #womenshealth
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3 reasons why there still isnโt a male contraceptive pill ๐ This will shock you โคต๏ธ #malecontraceptivepill
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#ME is a debilitating disease. I know my patients struggle in getting support because the research and evidence base data is scanty - but I hope using the NICE -Myalgic encephalomyelitis (or encephalopathy)/chronic fatigue syndrome: diagnosis and management - helps provide guidance of what you are entitled to on the #NHS โคต๏ธ #MEAwarenessDay
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Adenomyosis- the hidden and unknown disease. Really proud to have worked with the BBC to bring #adenomyosis into the spotlight. One in 10 women experience the intense pelvic pain and heavy periods caused by adenomyosis - yet little is known about it. @WelbeingofWmen Alexander Dunlop Alison Acton The Adeno Gang
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When doing #menopause clinics, this comes up so much and we do have a few trials to show that have seggs with topical vaginal oestrogen on balance is safe Hope this helps โฌ๏ธ #genitourinarysyndromeofmenopause #vaginalatrophy #womenshealth
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