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Sean OMara MD, JD

@DrSeanOMara • 44,177 subscribers

Physician MD Researcher Army COL (R) World’s #1 Visceral, Heart & Muscle Fat Elimination MD using MRI optimizing Execs, High Performers & Influencers

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Potatoes are for losers. It's the food our ancestors had to eat when they failed at the hunt. In other words, food for the losers. Successful hunters ate meat. Eat meat and fermented foods.

Potatoes are for losers. It's the food our ancestors had to eat when they failed at the hunt. In other words, food for the losers. Successful hunters ate meat. Eat meat and fermented foods.

Sean OMara MD, JD

180,668 просмотров • 1 месяц назад

Fruit ages you. Not something that people like to talk about. Don't consume fruit unless it's fermented. Same with milk. Keifer, yogurt, dairy.

Fruit ages you. Not something that people like to talk about. Don't consume fruit unless it's fermented. Same with milk. Keifer, yogurt, dairy.

Sean OMara MD, JD

95,636 просмотров • 1 месяц назад

Hill SPRINT AGE 63 Physician Researcher After Losing Visceral, Heart & Muscle Fat DISEASE. #OldGuysWhoAreAwesome #visceralfat

Hill SPRINT AGE 63 Physician Researcher After Losing Visceral, Heart & Muscle Fat DISEASE. #OldGuysWhoAreAwesome #visceralfat

Sean OMara MD, JD

49,172 просмотров • 1 месяц назад

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Sean OMara MD, JD

12,780 просмотров • 1 месяц назад

A 20-second workout secret. Sprinting is the best form of exercise. Not jogging. One client went from 50 miles per week to a few minutes of sprinting and lost a ton of visceral fat in a matter of months.

A 20-second workout secret. Sprinting is the best form of exercise. Not jogging. One client went from 50 miles per week to a few minutes of sprinting and lost a ton of visceral fat in a matter of months.

Sean OMara MD, JD

17,243 просмотров • 2 месяцев назад

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