Shayan Sen's banner

Shayan Sen

@DrShayanSen • 37,026 subscribers

Doctor of Pharmacy | Dispensing daily dose of health, fitness, and longevity | life is better with coffee and a dog

Shorts

Final Thoughts: Wojtek clearly shows that being fit and having great quality of life is very much possible. Never too late Thank you for reading! Do me a favor and follow me for more Subscribe to this newsletter to learn how to get fit and stay fit:

Final Thoughts: Wojtek clearly shows that being fit and having great quality of life is very much possible. Never too late Thank you for reading! Do me a favor and follow me for more Subscribe to this newsletter to learn how to get fit and stay fit:

152,597 次观看

1. Diet: Chunado credits his youthful appearance mostly to his diet. His message? "You are what you eat" He attributes 70% of his results to diet and 30% to training

1. Diet: Chunado credits his youthful appearance mostly to his diet. His message? "You are what you eat" He attributes 70% of his results to diet and 30% to training

106,231 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

It’s a longevity cheat code Okinawans and Scandinavians are the world’s longest-living communities and all use heat rituals. “Sauna is the closest thing to a miracle drug for aging.” – Dr. Rhonda Patrick Dr. Rhonda Patrick

It’s a longevity cheat code Okinawans and Scandinavians are the world’s longest-living communities and all use heat rituals. “Sauna is the closest thing to a miracle drug for aging.” – Dr. Rhonda Patrick Dr. Rhonda Patrick

165,512 次观看 • 1 年前

1. Nicotine is not the same as Smoking Nicotine is not the villain. Smoke is. It’s a natural compound found in tomatoes, potatoes, and eggplant. Its structure closely resembles acetylcholine, your brain’s signal for calm focus. Andrew D. Huberman, Ph.D.

1. Nicotine is not the same as Smoking Nicotine is not the villain. Smoke is. It’s a natural compound found in tomatoes, potatoes, and eggplant. Its structure closely resembles acetylcholine, your brain’s signal for calm focus. Andrew D. Huberman, Ph.D.

116,997 次观看 • 1 年前

2. Cognitive Effects Nicotine improves cognition almost immediately. It boosts: • Working memory (UCLA, 2012) • Attention span (Nature, 1998) • Processing speed (Psychopharmacology, 2000) But how? Max Lugavere

2. Cognitive Effects Nicotine improves cognition almost immediately. It boosts: • Working memory (UCLA, 2012) • Attention span (Nature, 1998) • Processing speed (Psychopharmacology, 2000) But how? Max Lugavere

99,303 次观看 • 1 年前

1. BPC-157 – Injury & Gut health • Repairs gut lining, tendons, ligaments, and brain tissue • Reduces inflammation and speeds recovery • Boosts VEGF and TGF-β to accelerate tissue regeneration Dose: 250–500mcg/day Results: 7–14 days (gut), 2–4 weeks (injuries)

1. BPC-157 – Injury & Gut health • Repairs gut lining, tendons, ligaments, and brain tissue • Reduces inflammation and speeds recovery • Boosts VEGF and TGF-β to accelerate tissue regeneration Dose: 250–500mcg/day Results: 7–14 days (gut), 2–4 weeks (injuries)

47,763 次观看 • 1 年前

Bottom Line Coffee isn’t just a habit. It’s pharmacology in a cup. Used wrong, it’s just a habit. Used right, it’s a powerful legal drug Retweet to help someone turn their coffee into a daily health protocol. Bookmark this thread to revisit your daily dose.

Bottom Line Coffee isn’t just a habit. It’s pharmacology in a cup. Used wrong, it’s just a habit. Used right, it’s a powerful legal drug Retweet to help someone turn their coffee into a daily health protocol. Bookmark this thread to revisit your daily dose.

26,794 次观看 • 1 年前

Dr. Gabor Maté is a renowned expert in trauma and addiction. He specializes in neurology, psychiatry, and psychology Author of bestseller "The Body Keeps the Score" His insights are radical and sometimes controversial, will make you rethink everything you know about trauma.

Dr. Gabor Maté is a renowned expert in trauma and addiction. He specializes in neurology, psychiatry, and psychology Author of bestseller "The Body Keeps the Score" His insights are radical and sometimes controversial, will make you rethink everything you know about trauma.

21,932 次观看 • 2 年前

没有更多内容可加载