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2. Cognitive Effects Nicotine improves cognition almost immediately. It boosts: • Working memory (UCLA, 2012) • Attention span (Nature, 1998) • Processing speed (Psychopharmacology, 2000) But how? Max Lugavere

Shayan Sen

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99,303 次观看 • 1 年前 •via X (Twitter)

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Shayan Sen1 年前

NICOTINE: The Most Lied-About Molecule in Medicine They let us believe it causes cancer. They didn't tell us that it enhances focus, improves metabolism, and protects your brain. Time to expose the real story and the science Big Pharma buried 🧵:

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Shayan Sen1 年前

1. Nicotine is not the same as Smoking Nicotine is not the villain. Smoke is. It’s a natural compound found in tomatoes, potatoes, and eggplant. Its structure closely resembles acetylcholine, your brain’s signal for calm focus. @hubermanlab

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Shayan Sen1 年前

Nicotine binds to receptors called nAChRs. These regulate: • Dopamine (motivation) • Glutamate (learning) • GABA (relaxation) • Serotonin (mood) This isn’t just an addictive molecule. It’s a fast-acting neural modulator.

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Shayan Sen1 年前

It amplifies signals in your prefrontal cortex. The part of the brain that handles focus, judgment, and working memory. It sharpens thought without overstimulation.

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Shayan Sen1 年前

3. Brain Protection Nicotine increases BDNF, a protein involved in memory, plasticity, and brain repair. BDNF: a protein involved in brain repair and learning

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Shayan Sen1 年前

Higher BDNF levels are linked to stronger long-term cognition. • 30% lower Parkinson’s risk (Annals of Neurology) • Delayed Alzheimer’s onset (J. Neurochemistry) • Fewer Tourette’s symptoms (NEJM) This isn’t fringe science. It’s peer-reviewed and reproducible.

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Shayan Sen1 年前

Nicotine also reduces brain inflammation by modulating microglia. Microglia are immune cells that clean up cellular damage. Less inflammation = slower cognitive decline.

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Shayan Sen1 年前

4. Metabolic Benefits Nicotine activates AMPK. It's an enzyme that tells your cells to burn fat and use energy more efficiently. It mimics fasting signals at the cellular level.

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Shayan Sen1 年前

The result: • Increased fat oxidation (Cell Metabolism) • Better insulin sensitivity (Diabetologia) • Lower visceral fat AMPK is the same pathway targeted by drugs like Metformin. @ThomasDeLauer

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Shayan Sen1 年前

5. Why You Never Heard This: Because you weren’t supposed to. 3 reasons: A. Guilt by association: Smoking harms but nicotine isn’t smoke. B. Regulatory bias: The FDA approves synthetic drugs (like varenicline) but denies benefits of natural nicotine. And finally..

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Shayan Sen1 年前

C. Pharma profits: Nicotine patches and gum generate over $1.3 billion per year. After the 1998 tobacco settlement, public health messaging was legally bound to portray all nicotine as harmful, regardless of delivery method. Even patches and gum.

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Shayan Sen1 年前

I wish someone had explained this to me 20 years ago. It would’ve changed how I saw caffeine, nicotine, even ADHD meds. We were told to fear nicotine. Then prescribed drugs that work the same way, but with more side effects.

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Shayan Sen1 年前

6. How to Use It Safely Nicotine isn’t harmless. But it can be used strategically. Clean delivery methods: • Patch • Gum • Sublingual tablets Avoid: • Cigarettes • High-dose vapes • Daily use without breaks Start low: 1–2 mg per session Use 2–4x per week Cycle to avoid tolerance Avoid if hypertensive, pregnant, or highly anxious. Not for anyone under 21. Nicotine can disrupt brain development and increase addiction risk in adolescents. Disclaimer: It's not for everyone. Do your research and make sure it's safe for you.

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Shayan Sen1 年前

The Bottom Line: Nicotine isn’t harmless. But it’s not what you were told either. Do your research. If this thread challenged what you’ve been told, it did its job. Follow @DrShayanSen for more evidence-based threads. Bookmark & share it if it made you think.

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Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Camus

79,164 次观看 • 1 个月前

Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF. New episode on why we should incorporate more vigorous exercise into our routine. TIMESTAMPS: (01:51) What differentiates "vigorous" from "zone 2" (09:12) Why zone 2 training may not improve VO2 max (11:34) Balancing zone 2 & vigorous-intensity workouts (13:32) Norwegian 4x4 protocol improves VO2 max (16:52) Methods to estimate VO2 max outside a lab (19:49) What it takes to reverse 20 years of heart aging (25:40) How HIIT reduces type 2 diabetes risk (26:54) HIIT vs. Zone 2 for mitochondria (29:25) Should committed exercisers practice 80/20 rule? (32:35) Vigorous exercise enhances mitophagy (35:20) Why lactate from HIIT benefits the brain (37:45) How lactate allows "glucose sparing" in brain (40:43) The unique BDNF benefits of HIIT (41:59) Lactate signals the growth of new blood vessels (44:15) Exercise intensity increases myokine release (47:04) Exercise lowers mortality risk in cancer survivors (48:13) Vigorous exercise kills circulating tumor cells (49:53) Why exercise reduces depression and neurotoxicity (kynurenine mechanism) (51:58) How "exercise snacks" reduce mortality Get the 9-page companion guide "The Cognitive Enhancement Blueprint" at

Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF. New episode on why we should incorporate more vigorous exercise into our routine. TIMESTAMPS: (01:51) What differentiates "vigorous" from "zone 2" (09:12) Why zone 2 training may not improve VO2 max (11:34) Balancing zone 2 & vigorous-intensity workouts (13:32) Norwegian 4x4 protocol improves VO2 max (16:52) Methods to estimate VO2 max outside a lab (19:49) What it takes to reverse 20 years of heart aging (25:40) How HIIT reduces type 2 diabetes risk (26:54) HIIT vs. Zone 2 for mitochondria (29:25) Should committed exercisers practice 80/20 rule? (32:35) Vigorous exercise enhances mitophagy (35:20) Why lactate from HIIT benefits the brain (37:45) How lactate allows "glucose sparing" in brain (40:43) The unique BDNF benefits of HIIT (41:59) Lactate signals the growth of new blood vessels (44:15) Exercise intensity increases myokine release (47:04) Exercise lowers mortality risk in cancer survivors (48:13) Vigorous exercise kills circulating tumor cells (49:53) Why exercise reduces depression and neurotoxicity (kynurenine mechanism) (51:58) How "exercise snacks" reduce mortality Get the 9-page companion guide "The Cognitive Enhancement Blueprint" at

Dr. Rhonda Patrick

530,847 次观看 • 2 年前

Dave Asprey claims you can boost your IQ by around 12 points in a month with one specific brain training method. On The Iced Coffee Hour, he described dual n-back training: a frustrating grid game where you track both the position and the symbol from several moves back. Just 20 minutes a day. Most people quit, but sticking with it for ~20 sessions can dramatically improve working memory (e.g., going from remembering 7–8 items to 16). Dual n-back training reliably improves performance on the trained task and can enhance working memory capacity. Some studies show modest transfer to fluid intelligence (problem-solving aspect of IQ), but results are mixed, meta-analyses find small average gains (often 2–5 points) that are stronger in lower-quality studies and don’t always hold up in well-controlled trials. The idea that you can deliberately train a core cognitive skill like working memory is intriguing, even if the IQ boost isn’t guaranteed to be that large. In a world full of distractions that shrink our attention, a simple daily practice that strengthens your brain’s ability to hold and manipulate information could be genuinely useful. Would you commit to 20 minutes of frustrating brain training every day for a month if it could meaningfully improve your focus and memory?

Dave Asprey claims you can boost your IQ by around 12 points in a month with one specific brain training method. On The Iced Coffee Hour, he described dual n-back training: a frustrating grid game where you track both the position and the symbol from several moves back. Just 20 minutes a day. Most people quit, but sticking with it for ~20 sessions can dramatically improve working memory (e.g., going from remembering 7–8 items to 16). Dual n-back training reliably improves performance on the trained task and can enhance working memory capacity. Some studies show modest transfer to fluid intelligence (problem-solving aspect of IQ), but results are mixed, meta-analyses find small average gains (often 2–5 points) that are stronger in lower-quality studies and don’t always hold up in well-controlled trials. The idea that you can deliberately train a core cognitive skill like working memory is intriguing, even if the IQ boost isn’t guaranteed to be that large. In a world full of distractions that shrink our attention, a simple daily practice that strengthens your brain’s ability to hold and manipulate information could be genuinely useful. Would you commit to 20 minutes of frustrating brain training every day for a month if it could meaningfully improve your focus and memory?

Camus

131,291 次观看 • 1 个月前

A new way of working. And a scary one at that. Memory Store is one of a group of new kinds of AI-first companies that can turn you into a Fast Company. I’m using several of them on my desktop and they are a dramatically new way to work. It builds a memory for: 1. Your AI agents. 2. Any employee using it. 3. The company itself. I sit down with founder Diwank Singh Tomer, Diwank Singh Tomer, who both freaks me out as well as shows how AI can radically help workers as well as managers. First, why does it freak me out? Well, his AI watches nearly everything a worker does and keeps a “memory” of it. It watches your email. Your calendar. Your Slack. And a whole lot of other things. This can really freak out workers if “forced” on them. And leads to a whole new set of security issues companies need to consider before adopting these things. Such data about a company could give a competitor a HUGE advantage, if leaked. They would know how a company “thinks.” It really is a surveillance system for employees and the company itself. OK, now why would anyone ever use such a thing? Because it gives employees super powers. It makes them more productive. Shows workers a lot of things about themselves, and helps them work and stay on task. It also gives the company super powers. Institutional memory stays with the AI now, even if an employee dies or leaves. As companies move to “AI First” approaches, they will increasingly see the value in companies like Memory Store. It prepares employees for meetings. It helps them remember things. It shows them what they should be working on, and helps them do it. Memory Store builds a memory for: 1. Your agents. 2. Your company. 3. Yourself, or any employee on it. This helps all three work better together. Diwank Singh Tomer and I go in depth about what it does and how deeply it improves working at a company that deploys it. But to get the ultimate benefits you gotta convince your coworkers to use it. And your managers to approve it. Which means you have to get over your fears and get everyone you work with over theirs too. Which will be the challenge for Diwank. Luckily for him his first customers are raving about how good it is and how much his platform helped their companies. Increases sales. Makes teams more productive. Decreases errors and unnecessary costs. Which tells me everyone soon will be using systems like this. This is what the new way of working looks like. Once I got over my fears it sure is an amazing way to work. Will you try working this way?

A new way of working. And a scary one at that. Memory Store is one of a group of new kinds of AI-first companies that can turn you into a Fast Company. I’m using several of them on my desktop and they are a dramatically new way to work. It builds a memory for: 1. Your AI agents. 2. Any employee using it. 3. The company itself. I sit down with founder Diwank Singh Tomer, Diwank Singh Tomer, who both freaks me out as well as shows how AI can radically help workers as well as managers. First, why does it freak me out? Well, his AI watches nearly everything a worker does and keeps a “memory” of it. It watches your email. Your calendar. Your Slack. And a whole lot of other things. This can really freak out workers if “forced” on them. And leads to a whole new set of security issues companies need to consider before adopting these things. Such data about a company could give a competitor a HUGE advantage, if leaked. They would know how a company “thinks.” It really is a surveillance system for employees and the company itself. OK, now why would anyone ever use such a thing? Because it gives employees super powers. It makes them more productive. Shows workers a lot of things about themselves, and helps them work and stay on task. It also gives the company super powers. Institutional memory stays with the AI now, even if an employee dies or leaves. As companies move to “AI First” approaches, they will increasingly see the value in companies like Memory Store. It prepares employees for meetings. It helps them remember things. It shows them what they should be working on, and helps them do it. Memory Store builds a memory for: 1. Your agents. 2. Your company. 3. Yourself, or any employee on it. This helps all three work better together. Diwank Singh Tomer and I go in depth about what it does and how deeply it improves working at a company that deploys it. But to get the ultimate benefits you gotta convince your coworkers to use it. And your managers to approve it. Which means you have to get over your fears and get everyone you work with over theirs too. Which will be the challenge for Diwank. Luckily for him his first customers are raving about how good it is and how much his platform helped their companies. Increases sales. Makes teams more productive. Decreases errors and unnecessary costs. Which tells me everyone soon will be using systems like this. This is what the new way of working looks like. Once I got over my fears it sure is an amazing way to work. Will you try working this way?

Robert Scoble

25,975 次观看 • 2 个月前

A tricky LLM interview question: You're serving a reasoning model on vLLM, and it keeps running out of GPU memory on long traces. So you add KV cache compression and evict 90% of the cached tokens. VRAM usage stays as is and GPU still runs out of memory. Why? (answer below) Evicting 90% of the KV cache can free almost none of the memory it was using. This sounds counterintuitive, but it follows directly from how production servers store the cache today. The KV cache grows with every token a model generates. Each token appends its key and value vectors across every layer, and nothing is freed while generation continues. This is the dominant memory cost for reasoning models. If a 32K-token CoT caches ~32K tokens of KV vectors, a Qwen3-32B with 4-bit weights will run out-of-memory around 24K tokens on a 24GB GPU. One obvious solution is to keep the important tokens and drop the rest, since attention is sparse enough to allow it. But this does not solve the memory problem yet. The reason is paged attention, which is the memory manager behind vLLM and most production servers. Under the hood, it splits GPU memory into fixed physical blocks, each one holds the KV for about 16 tokens. This block returns to the allocator only when every slot inside it is empty. Since the eviction logic selects tokens by importance, and such tokens are scattered across blocks... ...so despite eviction, almost every block is left with at least some survivor tokens. For instance, if the logic evicts 14k of 16k tokens across 1,000 blocks, most likely every block will still have a token. This means the allocator frees almost nothing. Placing the new tokens into those freed slots is not ideal because it breaks the cache's layout. Say token 16,001 arrives, and it's placed in the slot the 40th token used to hold. The cache now reads position 38, then 16,001, then 41, so the cache is no longer in token order. Attention can still compute the right answer from that, but only if every slot now carries a separate note recording which position it actually holds. This introduces another bookkeeping cost that an in-order layout inherently avoids. So the cache is logically 90% smaller and still physically the same size. Many compression results miss this because they measure on pre-allocated contiguous tensors rather than a paged server. There's another problem. Eviction methods pick which tokens to keep by looking at the attention scores themselves (as expected). But fast attention kernels used in production, like FlashAttention, never save those scores. They compute attention in small pieces and throw the full score grid away as they go, which is also why they're fast. So the exact signal eviction methods need isn't available in memory. The workaround is to fall back to eager attention and build the full matrix, which gives up the speed FlashAttention was there to provide. NVIDIA published a method called TriAttention to solve both these problems. It never needs attention scores. Instead, it scores tokens from the geometry of the model's key and query vectors before RoPE is applied, where those vectors sit in stable clusters. For the memory problem, it runs a compaction pass every 128 decoded tokens. The surviving tokens slide forward to close the holes eviction creates, so whole blocks empty out and return to the allocator while the cache stays in token order. On long reasoning traces, the approach matches full-attention accuracy while decoding 2.5x faster and using 10.7x less KV memory. KV cache compression is a big infrastructure problem. The number that decides whether it works is the count of freed blocks, not the count of evicted tokens. You can find the NVIDIA write-up here: I wrote a first-principles breakdown of how the KV cache works. It walks through why the model stores keys and values at all, why the cache grows with every token, and a comparison of LLM generation speed with and without KV caching. Read it below.

A tricky LLM interview question: You're serving a reasoning model on vLLM, and it keeps running out of GPU memory on long traces. So you add KV cache compression and evict 90% of the cached tokens. VRAM usage stays as is and GPU still runs out of memory. Why? (answer below) Evicting 90% of the KV cache can free almost none of the memory it was using. This sounds counterintuitive, but it follows directly from how production servers store the cache today. The KV cache grows with every token a model generates. Each token appends its key and value vectors across every layer, and nothing is freed while generation continues. This is the dominant memory cost for reasoning models. If a 32K-token CoT caches ~32K tokens of KV vectors, a Qwen3-32B with 4-bit weights will run out-of-memory around 24K tokens on a 24GB GPU. One obvious solution is to keep the important tokens and drop the rest, since attention is sparse enough to allow it. But this does not solve the memory problem yet. The reason is paged attention, which is the memory manager behind vLLM and most production servers. Under the hood, it splits GPU memory into fixed physical blocks, each one holds the KV for about 16 tokens. This block returns to the allocator only when every slot inside it is empty. Since the eviction logic selects tokens by importance, and such tokens are scattered across blocks... ...so despite eviction, almost every block is left with at least some survivor tokens. For instance, if the logic evicts 14k of 16k tokens across 1,000 blocks, most likely every block will still have a token. This means the allocator frees almost nothing. Placing the new tokens into those freed slots is not ideal because it breaks the cache's layout. Say token 16,001 arrives, and it's placed in the slot the 40th token used to hold. The cache now reads position 38, then 16,001, then 41, so the cache is no longer in token order. Attention can still compute the right answer from that, but only if every slot now carries a separate note recording which position it actually holds. This introduces another bookkeeping cost that an in-order layout inherently avoids. So the cache is logically 90% smaller and still physically the same size. Many compression results miss this because they measure on pre-allocated contiguous tensors rather than a paged server. There's another problem. Eviction methods pick which tokens to keep by looking at the attention scores themselves (as expected). But fast attention kernels used in production, like FlashAttention, never save those scores. They compute attention in small pieces and throw the full score grid away as they go, which is also why they're fast. So the exact signal eviction methods need isn't available in memory. The workaround is to fall back to eager attention and build the full matrix, which gives up the speed FlashAttention was there to provide. NVIDIA published a method called TriAttention to solve both these problems. It never needs attention scores. Instead, it scores tokens from the geometry of the model's key and query vectors before RoPE is applied, where those vectors sit in stable clusters. For the memory problem, it runs a compaction pass every 128 decoded tokens. The surviving tokens slide forward to close the holes eviction creates, so whole blocks empty out and return to the allocator while the cache stays in token order. On long reasoning traces, the approach matches full-attention accuracy while decoding 2.5x faster and using 10.7x less KV memory. KV cache compression is a big infrastructure problem. The number that decides whether it works is the count of freed blocks, not the count of evicted tokens. You can find the NVIDIA write-up here: I wrote a first-principles breakdown of how the KV cache works. It walks through why the model stores keys and values at all, why the cache grows with every token, and a comparison of LLM generation speed with and without KV caching. Read it below.

Avi Chawla

269,126 次观看 • 29 天前

Dr. Jared Cooney Horvath just delivered the brutal truth parents and educators need to face: “Even in schools, it doesn’t matter what the size of the screen is… and it doesn’t matter who bought it… All of these things are going to hurt learning, which in turn are going to hurt our kids’ cognitive development.” His core warning: Gen Z is the first modern generation to be less cognitively capable than their parents — despite more years in school. Attention, memory, literacy, numeracy, executive function, even general IQ — all declining. The culprit isn’t school itself. It’s the widespread introduction of screens and digital tools for learning. Across 80 countries, once tech floods classrooms, performance drops sharply. Kids using computers ~5 hours/day for schoolwork score over 2/3 of a standard deviation lower than those who rarely touch tech. US NAEP data mirrors it: states adopt 1:1 devices → scores plateau, then fall. The biological reality: Humans evolved to learn deeply from other humans, not screens. Screens circumvent the natural mechanisms of attention, memory consolidation, and deep processing. When the tool fails to deliver, we don’t remove it — we redefine success to fit the tool (e.g., SAT reading comprehension reduced to skimming short sentences instead of deep passages). That’s not progress. That’s surrender. The cost is a generation losing cognitive sharpness at the exact moment the world needs them sharpest. Parents, teachers, policymakers: How much longer do we let screens dictate what “learning” looks like?

Dr. Jared Cooney Horvath just delivered the brutal truth parents and educators need to face: “Even in schools, it doesn’t matter what the size of the screen is… and it doesn’t matter who bought it… All of these things are going to hurt learning, which in turn are going to hurt our kids’ cognitive development.” His core warning: Gen Z is the first modern generation to be less cognitively capable than their parents — despite more years in school. Attention, memory, literacy, numeracy, executive function, even general IQ — all declining. The culprit isn’t school itself. It’s the widespread introduction of screens and digital tools for learning. Across 80 countries, once tech floods classrooms, performance drops sharply. Kids using computers ~5 hours/day for schoolwork score over 2/3 of a standard deviation lower than those who rarely touch tech. US NAEP data mirrors it: states adopt 1:1 devices → scores plateau, then fall. The biological reality: Humans evolved to learn deeply from other humans, not screens. Screens circumvent the natural mechanisms of attention, memory consolidation, and deep processing. When the tool fails to deliver, we don’t remove it — we redefine success to fit the tool (e.g., SAT reading comprehension reduced to skimming short sentences instead of deep passages). That’s not progress. That’s surrender. The cost is a generation losing cognitive sharpness at the exact moment the world needs them sharpest. Parents, teachers, policymakers: How much longer do we let screens dictate what “learning” looks like?

Camus

179,840 次观看 • 4 个月前

What people think Methylene Blue is: - Fish tank cleaner What Methylene Blue actually is based on 100+ years of use in humans & 18,000+ scientific studies: 1. NEUROPROTECTIVE - Ongoing clinical trial for Alzheimer's - Antidepressant (humans: 15mg) - Promising anti-bipolar effects - Mild anti-schizophrenia properties - Anti-Parkinson’s properties - Anti-Huntington’s properties - Anti-anxiety properties - Improves stroke recovery - Improves TBI recovery 2. BRAIN MITOCHONDRIAL ENHANCER Almost all of the neuroprotective benefits listed above are a result of MB's ability to: - Reduce nitric oxide (too much is bad) - Reduce oxidative stress (antioxidant) - Donate electrons in mitochondria - Increase the number of mitochondria - Recycle old/damaged mitochondria As a result of this, Methylene Blue can: - Reduces neuroinflammation - Increase neurogenesis (BDNF) - Restore GDNF in Parkinson’s - Reduce amyloid & tau - Fortify blood-brain barrier - Improve cerebral blood flow Methylene Blue can also inhibit MAO-A enzymes and to a lesser extent MAO-B enzymes This boosts levels of dopamine, norepinephrine, & serotonin 3. COGNITIVE ENHANCER But Methylene Blue isn’t just a neuroprotective agent It’s also an cognitive-enhancer In human studies, MB has been shown to: - Improve attention span - Improve short-term memory - Enhance fear extinction (Anxiety/PTSD) I definitely feel sharper on 5-15mg of MB 4. ANTI-MICROBIAL & IMMUNOMODULATORY MB isn’t just a nootropic It’s actually one of the world’s best anti-microbial agents I personally used 30mg/day 2 weeks ago to annihilate the flu Went from down bad to back on my feet in about 24 hours - Improves COVID-19 treatment - Pulled C19 patients off respirators - Inhibits SARS-CoV-2 replication - Inhibits H1N1 replication - Cures malaria in ~48 hours - Kills parasites & fungal infections - May have anti-cancer properties - Reduces chemotherapy side effects Plus when it’s combined with light, MB: - Inactivates herpes virus - Inactivates zika virus - Reduces Hepatitis A & C levels - Reduces ebola infectivity - Reduces HIV-1 to undetectable levels 5. SKIN ENHANCEMENT - Very underrated skincare tool - Superior to Vit C + Retinol - Use MB tallow balm for skin - Will link my full guide below 6. MY PERSONAL EXPERIENCE - I’ve been taking MB for ~6 months - Best results combining with light - Feels very nourishing in a sense - Noticeable acute energy boost - Brain fog dissipates immediately - Heightened senses (vivid colors) - I use Meraki Blue Tongues - 10% off code = NOOTROPICGUY - USP-grade & heavy metal free - 5 mg orally per day 5x per week - 2-4 week break every 8 weeks 7. SAFETY Methylene Blue is extremely safe when used correctly In fact, it’s been used safely in humans for 100+ years: - First synthetic medicinal drug - Dozens of human clinical trials - Attractive safety profile - FDA-approved (methemoglobinemia) - Reverses cyanide poisoning - Reverses carbon monoxide poisoning With that said, there 3 key caveats: - Microdose to avoid pro-oxidant effect - Never combine with SSRI/SNRI drugs - Don’t use with G6PD deficiency - G6PD deficiency = hemolytic anemia 8. DISCLAIMER - This is not medical advice - Consult a physician prior to using - Methylene Blue will stain if spilled - Will temporarily stain tongue & pee blue - Only use USP-grade w/o heavy metals

NootBro

542,766 次观看 • 2 年前

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 次观看 • 10 个月前

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Valerie Anne Smith

100,767 次观看 • 1 年前

Just gave a demo at Every 📧's Vibe Code Camp showing how I use a kanban board to stay sane while overseeing Claude Code agents😎 Here's a quick recap video showing the whole flow: 1) Monitor progress on all tasks in one view 2) See when Claude is blocked, and respond in context 3) Read Claude's plans with nice formatting, not raw Markdown 4) Use AI to process voice notes into structured tasks 5) Get explanations of code changes... with an interactive quiz to check if you understood 🙃 I've had mixed feelings about kanban workflows in the past, but as the agents get stronger I'm warming up to them—especially for churning through small well-specified tasks. In that context, it feels like the challenge is managing my working memory for what's going on. And having a stable "zoomed-out map" of all the tasks really helps me with offloading some of that cognitive load to a visualization of everything that's going on!

Just gave a demo at Every 📧's Vibe Code Camp showing how I use a kanban board to stay sane while overseeing Claude Code agents😎 Here's a quick recap video showing the whole flow: 1) Monitor progress on all tasks in one view 2) See when Claude is blocked, and respond in context 3) Read Claude's plans with nice formatting, not raw Markdown 4) Use AI to process voice notes into structured tasks 5) Get explanations of code changes... with an interactive quiz to check if you understood 🙃 I've had mixed feelings about kanban workflows in the past, but as the agents get stronger I'm warming up to them—especially for churning through small well-specified tasks. In that context, it feels like the challenge is managing my working memory for what's going on. And having a stable "zoomed-out map" of all the tasks really helps me with offloading some of that cognitive load to a visualization of everything that's going on!

Geoffrey Litt

78,178 次观看 • 6 个月前

Rivian Universal Hands-Free vs Tesla Self-Driving This was my first time testing Rivian's new Universal Hands-Free, and I was honestly surprised by how it performed. I understand this is their first attempt and it will only improve from here, but truthfully, it is worse than any version of FSD or Autopilot I have ever used. I respect Rivian as a company, but I always try to remain unbiased in my opinions, so here are my unfiltered thoughts on where UHF stands today. Hoping to test it more as the system receives major updates! Hope you all enjoy the video. Chapters 00:00 Intro 00:45 Struggling to get UHF to turn on 1:25 Hard resetting the system 2:00 Enabling UHF 2:45 Max speed and lane changing 4:00 Strange warning 5:00 Disengagement 5:28 UHF fails on corner 7:58 Attention monitoring test 9:25 Harsh brake for merging vehicle 10:10 Changing driving styles 10:50 Harsh brake for bus 12:15 Robotic driving style 13:10 I am not comfortable using this 14:35 Parking capabilities 15:40 Getting into Tesla 16:50 FSD vs UHF thoughts 18:20 Final thoughts

Rivian Universal Hands-Free vs Tesla Self-Driving This was my first time testing Rivian's new Universal Hands-Free, and I was honestly surprised by how it performed. I understand this is their first attempt and it will only improve from here, but truthfully, it is worse than any version of FSD or Autopilot I have ever used. I respect Rivian as a company, but I always try to remain unbiased in my opinions, so here are my unfiltered thoughts on where UHF stands today. Hoping to test it more as the system receives major updates! Hope you all enjoy the video. Chapters 00:00 Intro 00:45 Struggling to get UHF to turn on 1:25 Hard resetting the system 2:00 Enabling UHF 2:45 Max speed and lane changing 4:00 Strange warning 5:00 Disengagement 5:28 UHF fails on corner 7:58 Attention monitoring test 9:25 Harsh brake for merging vehicle 10:10 Changing driving styles 10:50 Harsh brake for bus 12:15 Robotic driving style 13:10 I am not comfortable using this 14:35 Parking capabilities 15:40 Getting into Tesla 16:50 FSD vs UHF thoughts 18:20 Final thoughts

Devin Olsen

142,964 次观看 • 4 个月前

"Ivermectin's Miraculous Results For Neurological Conditions Of Parkinson's & Alzheimer's." Dr William Makis Buried Research, Deleted From Google, Has Been Found, Proving Ivermectin Reverses Alzheimer's. Neurological Disease Improves In Only A Few Days On Ivermectin Therapy... Dementia affects more than 55 million people globally, with Alzheimer’s disease (AD) being the most prevalent subtype. These neurodegenerative disorders, including debilitating Parkinson's Disease, progressively impairs memory, cognition, daily functioning, muscle & body control. As interest grows in repositioning known compounds for neurodegenerative applications, ivermectin—a macrocyclic lactone with FDA-approved antiparasitic use—has surfaced as a candidate for neurological disease therapy. Deleted Research Study That Google Scrubbed... I Found It Last Week After Hours Of Research. Here Is A Paraphrased Summary In 'Non Scientific' Regular Language: 70 male Wistar rats were used in the research study. At baseline the rats had cognitive ability to do a task session at the rate of 2.8 minutes with 1.3 errors. Alzheimer's Disease (AD) was induced by injecting them with ALUMINUM CHLORIDE until their cognitive ability to do the same task session regressed to the slow rate of 6.5 minutes with 4.4 errors. These rats were then given IVERMECTIN for 4 consecutive weeks. The same task session improved drastically from 6.5 minutes back to only 3.6 minutes. And the rate of errors improved from 4.4 back to only 1.4 errors. Almost back to baseline in only 4 weeks at 3.6 minutes with 1.4 errors. Recent studies have explored its effects on neuroinflammation, neurotransmission & synaptic protection. Ivermectin’s Effects On Neurological Disease: 1. Anti-Inflammatory Effects: A 2023 study published in Inflammation demonstrated that ivermectin mitigates neuroinflammatory damage in encephalomyelitis. Ivermectin reduced inflammatory cytokines. 2. Stabilizes Neurotransmission: A 2019 study in PLOS Pathogens found that ivermectin restores balance in synaptic neuro pathways. 3. Cholinergic Transmission: A 2024 study published in Cell & Bioscience reported that ivermectin increased activity of striatal cholinergic interneurons, enhancing dopamine release via nicotinic receptor modulation. Conclusion: Ivermectin is emerging as more than an antiparasitic agent. Its anti-inflammatory, synaptic & cholinergic effects are beneficial in neurodegenerative disorders like Dementia, Alzheimer's & Parkinson's. Dosages suggested by Dr William Makis: Parkinson’s: Patients on high-dose ivermectin (60-72mg) saw dramatic improvements in movement & symptoms. - Multiple cases of symptom reversal—where tremors, stiffness & rigidity significantly improved. Alzheimer’s: Patients on low-dose ivermectin (12-24 mg for 4-5 days) brought back memories, recognition & cognitive function in patients. Why Isn’t This Everywhere? - A preclinical Alzheimer’s study proving ivermectin’s healing ability was SCRUBBED from Google. - Big Pharma doesn’t profit from a safe, cheap, Nobel Prize-winning drug that reverses neurodegeneration. This isn’t theoretical—it’s happening NOW in real patients. Decades of suffering could be reversed by a few pills. If you have a loved one with Parkinson’s or Alzheimer’s—TRY IT. The results could be LIFE-CHANGING. 👇Ivermectin Reverses Alzheimer's (Deleted Study)👇 👇Ivermectin For Autoimmune & Neurological Ills👇 👇Ivermectin Increases Choline & Dopamine👇 Speaker: Dr William Makis, Nuclear Medicine Physician & Cancer Researcher

"Ivermectin's Miraculous Results For Neurological Conditions Of Parkinson's & Alzheimer's." Dr William Makis Buried Research, Deleted From Google, Has Been Found, Proving Ivermectin Reverses Alzheimer's. Neurological Disease Improves In Only A Few Days On Ivermectin Therapy... Dementia affects more than 55 million people globally, with Alzheimer’s disease (AD) being the most prevalent subtype. These neurodegenerative disorders, including debilitating Parkinson's Disease, progressively impairs memory, cognition, daily functioning, muscle & body control. As interest grows in repositioning known compounds for neurodegenerative applications, ivermectin—a macrocyclic lactone with FDA-approved antiparasitic use—has surfaced as a candidate for neurological disease therapy. Deleted Research Study That Google Scrubbed... I Found It Last Week After Hours Of Research. Here Is A Paraphrased Summary In 'Non Scientific' Regular Language: 70 male Wistar rats were used in the research study. At baseline the rats had cognitive ability to do a task session at the rate of 2.8 minutes with 1.3 errors. Alzheimer's Disease (AD) was induced by injecting them with ALUMINUM CHLORIDE until their cognitive ability to do the same task session regressed to the slow rate of 6.5 minutes with 4.4 errors. These rats were then given IVERMECTIN for 4 consecutive weeks. The same task session improved drastically from 6.5 minutes back to only 3.6 minutes. And the rate of errors improved from 4.4 back to only 1.4 errors. Almost back to baseline in only 4 weeks at 3.6 minutes with 1.4 errors. Recent studies have explored its effects on neuroinflammation, neurotransmission & synaptic protection. Ivermectin’s Effects On Neurological Disease: 1. Anti-Inflammatory Effects: A 2023 study published in Inflammation demonstrated that ivermectin mitigates neuroinflammatory damage in encephalomyelitis. Ivermectin reduced inflammatory cytokines. 2. Stabilizes Neurotransmission: A 2019 study in PLOS Pathogens found that ivermectin restores balance in synaptic neuro pathways. 3. Cholinergic Transmission: A 2024 study published in Cell & Bioscience reported that ivermectin increased activity of striatal cholinergic interneurons, enhancing dopamine release via nicotinic receptor modulation. Conclusion: Ivermectin is emerging as more than an antiparasitic agent. Its anti-inflammatory, synaptic & cholinergic effects are beneficial in neurodegenerative disorders like Dementia, Alzheimer's & Parkinson's. Dosages suggested by Dr William Makis: Parkinson’s: Patients on high-dose ivermectin (60-72mg) saw dramatic improvements in movement & symptoms. - Multiple cases of symptom reversal—where tremors, stiffness & rigidity significantly improved. Alzheimer’s: Patients on low-dose ivermectin (12-24 mg for 4-5 days) brought back memories, recognition & cognitive function in patients. Why Isn’t This Everywhere? - A preclinical Alzheimer’s study proving ivermectin’s healing ability was SCRUBBED from Google. - Big Pharma doesn’t profit from a safe, cheap, Nobel Prize-winning drug that reverses neurodegeneration. This isn’t theoretical—it’s happening NOW in real patients. Decades of suffering could be reversed by a few pills. If you have a loved one with Parkinson’s or Alzheimer’s—TRY IT. The results could be LIFE-CHANGING. 👇Ivermectin Reverses Alzheimer's (Deleted Study)👇 👇Ivermectin For Autoimmune & Neurological Ills👇 👇Ivermectin Increases Choline & Dopamine👇 Speaker: Dr William Makis, Nuclear Medicine Physician & Cancer Researcher

Valerie Anne Smith

635,001 次观看 • 1 年前

Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand. In this 4:52 clip he lays out Jenny Groh's breakthrough insight: Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space. The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate. That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier. Huberman's fix: Make yourself deliberately bored before deep work. Remove as much sensory input as possible (no phone, dim lights, quiet). He keeps an entire floor as a no-phone zone. In China they're experimenting with kids staring at a blank wall for minutes before tasks. Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions. Result: Focus becomes almost impossible. Mind blown? What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling? And what's helped you clear the mental slate before deep work?

Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand. In this 4:52 clip he lays out Jenny Groh's breakthrough insight: Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space. The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate. That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier. Huberman's fix: Make yourself deliberately bored before deep work. Remove as much sensory input as possible (no phone, dim lights, quiet). He keeps an entire floor as a no-phone zone. In China they're experimenting with kids staring at a blank wall for minutes before tasks. Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions. Result: Focus becomes almost impossible. Mind blown? What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling? And what's helped you clear the mental slate before deep work?

Camus

75,030 次观看 • 5 个月前

The Concorde could fly London to New York in ~3.5 hours (half the time of a normal airliner). In operation from 1976 to 2003, the plane was a technical marvel and faster than the speed of sound. But it had poor business economics. Let’s start with the insane specs: ▫️Got as high as 10k miles ▫️Flew around earth in 30 hours ▫️Mach 2.04 speed (more than 2x speed of sound) ▫️Arrived in New York at earlier time than it left London (banker folk loved this) ▫️Delta wings and nose tip that could point down (so pilots could see runway, because it had to land at specific angle) Jointly run by British Airways and Air France, there were only 14 Concordes put to work (flew 50,000 total flights). What was wrong with the business model? ▫️SMALL MARKET: The thin aerodynamic design could only seat 109, so tickets were very expensive: $11k (a Boeing 747 can do >800 passengers) ▫️HUGE MAINTENANCE: Planes got so hot at the max height (110 degrees), that they expanded 30cm and sealant for fuel hardened. It took 28 hours to turnaround the plane (a normal one can do <2 hours). ▫️OUTRAGEOUS FUEL NEEDS: Each flight required 28,000 litres, for max 109 passengers. Commmercial planes needed 4x less fuel on a per passenger basis. ▫️NOISE RESTRICTIONS: Many cities wouldn’t allow the Concorde to fly because of how glass-shatteringly long it is on take-off, which limited destinations. *** Development of the Concorde — it had an “e” to placate the French — cost $2.8B and was paid for by the UK and French governments. The airlines were actually able to fly profitably for a number of years. But the economics were warped because the planes were given to them for free and the airlines didn’t have to capitalize costs. The business ultimately shuttered in 2003 following a tragic crash in 2000 and industry-wide slowdown post-9/11. Will we ever have sub-4 hour flights from London to NY again? A batch of sonic plane startups could make it happen by the end of this decade.

The Concorde could fly London to New York in ~3.5 hours (half the time of a normal airliner). In operation from 1976 to 2003, the plane was a technical marvel and faster than the speed of sound. But it had poor business economics. Let’s start with the insane specs: ▫️Got as high as 10k miles ▫️Flew around earth in 30 hours ▫️Mach 2.04 speed (more than 2x speed of sound) ▫️Arrived in New York at earlier time than it left London (banker folk loved this) ▫️Delta wings and nose tip that could point down (so pilots could see runway, because it had to land at specific angle) Jointly run by British Airways and Air France, there were only 14 Concordes put to work (flew 50,000 total flights). What was wrong with the business model? ▫️SMALL MARKET: The thin aerodynamic design could only seat 109, so tickets were very expensive: $11k (a Boeing 747 can do >800 passengers) ▫️HUGE MAINTENANCE: Planes got so hot at the max height (110 degrees), that they expanded 30cm and sealant for fuel hardened. It took 28 hours to turnaround the plane (a normal one can do <2 hours). ▫️OUTRAGEOUS FUEL NEEDS: Each flight required 28,000 litres, for max 109 passengers. Commmercial planes needed 4x less fuel on a per passenger basis. ▫️NOISE RESTRICTIONS: Many cities wouldn’t allow the Concorde to fly because of how glass-shatteringly long it is on take-off, which limited destinations. *** Development of the Concorde — it had an “e” to placate the French — cost $2.8B and was paid for by the UK and French governments. The airlines were actually able to fly profitably for a number of years. But the economics were warped because the planes were given to them for free and the airlines didn’t have to capitalize costs. The business ultimately shuttered in 2003 following a tragic crash in 2000 and industry-wide slowdown post-9/11. Will we ever have sub-4 hour flights from London to NY again? A batch of sonic plane startups could make it happen by the end of this decade.

Trung Phan

3,100,805 次观看 • 2 年前

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a **vasodilator**, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - **Wound healing and tissue repair**: Enhanced blood flow and signaling support recovery processes. - **Respiratory support**: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - **Anti-aging and metabolic effects**: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. **Natural ways to support nitric oxide levels** include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

Did you know 128hz is a penetrative frequency that goes through the tissues into the bones and helps release nitric oxide into your cells? Grok: Nitric oxide (NO) is a naturally produced signaling molecule in the body that plays a critical role in many physiological processes. It acts primarily as a vasodilator, relaxing and widening blood vessels to improve blood flow, deliver oxygen and nutrients more efficiently, and support overall cellular communication. Here are the key benefits of nitric oxide in the body, based on its established physiological functions: ### 1. Cardiovascular Health and Blood Pressure Regulation Nitric oxide helps relax the smooth muscles in blood vessel walls, leading to vasodilation. This increases blood flow, reduces vascular resistance, and helps maintain healthy blood pressure levels. It also protects the endothelium (the inner lining of blood vessels), reduces arterial stiffness, inhibits platelet aggregation (lowering clot risk), and may decrease inflammation and plaque buildup. Low NO levels are linked to endothelial dysfunction, hypertension, and higher cardiovascular disease risk. ### 2. Improved Exercise Performance and Muscle Function By enhancing blood flow to working muscles, nitric oxide improves oxygen and nutrient delivery while helping remove waste products like lactate. This can boost endurance, increase exercise tolerance (especially in less-trained individuals), reduce muscle soreness, and support better recovery. It may also influence muscle contraction speed and mitochondrial efficiency in cells. ### 3. Support for Erectile Function and Sexual Health Nitric oxide is a primary mediator of penile erection, as it promotes relaxation of smooth muscle in blood vessels, allowing increased blood flow. Supplements that boost NO (such as L-arginine or L-citrulline) have shown potential benefits for mild to moderate erectile dysfunction (ED) in some studies. It may also support sexual arousal more broadly. ### 4. Immune System Defense Nitric oxide acts as a key player in immune responses. It helps immune cells (like macrophages) kill bacteria, viruses, and even some cancer cells by producing higher levels during infection or inflammation. It also modulates inflammation—providing anti-inflammatory effects at normal physiological levels while aiding targeted defense at higher concentrations. ### 5. Brain and Nervous System Function As a neurotransmitter and neuromodulator, nitric oxide facilitates communication between brain cells. It supports cerebral blood flow, learning, memory, and other neurological processes. Adequate levels may help protect against cognitive decline by improving brain oxygenation and circulation. ### 6. Other Potential Benefits - Wound healing and tissue repair: Enhanced blood flow and signaling support recovery processes. - Respiratory support: In medical settings, inhaled NO helps relax lung blood vessels in certain conditions (like pulmonary hypertension in newborns). - Anti-aging and metabolic effects: By supporting circulation, reducing oxidative stress in balanced amounts, and aiding hormone regulation, it contributes to overall vitality. It may also play roles in reducing risks associated with diabetes complications or arthritis inflammation. Note that nitric oxide has a dual nature: beneficial at physiological (low-to-moderate) levels, but excessive production (often in chronic inflammation) can contribute to tissue damage or pro-inflammatory effects. The body produces NO via enzymes (nitric oxide synthase) from precursors like L-arginine, or through nitrate-nitrite pathways from diet. Natural ways to support nitric oxide levels include eating nitrate-rich foods (beets, leafy greens like spinach/arugula, garlic), consuming antioxidants (to preserve NO), regular exercise (which stimulates production), nose breathing, and maintaining good sleep and cardiovascular habits.

𝒦𝑒𝓁𝓁𝓎࿎☽

21,956 次观看 • 3 个月前

AI ads will flood your timeline in 2026. That is guaranteed. But the problem is – most AI ad tools don’t work. They produce generic AI slop in large volumes… except that nobody clicks or converts. Agencies are better. But slow and expensive + They can't keep up with how fast we need to test. Last night, I was reading about how DoorDash cut its Customer Acquisition Cost by ~40%, and it hit me. AI + expert people is the solution. It is so obvious, but nobody bothered to pay attention. That’s why all these AI ad companies like Icon, MakeUGC, and Creatify came and went. DoorDash is using Airpost - AI that generates the volume, but actual strategists came from people who've spent $350M+ on ads to make sure it's not garbage. Here's how it actually works: 1. You Connect product URL, assets, past ads. pulls it all in and connects to your ad accounts. It takes about 30 minutes. 2. It scrapes your product, analyzes what's worked, spots gaps in your angles, and builds a "living brief" you can tweak anytime. 3. AI generates dozens of ad scripts like Hooks, angles, variations…using your footage plus their library of 400,000+ UGC clips. 4. Real strategists filter the junk. These are People from Ready Set, Tubescience, who've run campaigns for DoorDash, hims, Coinbase. They know what converts. 5. Airpost sends you 10-100 ready-to-run ads every week. 6. When an ad wins, Airpost AI auto-generates variations. When your messaging changes, ads update with it. No starting over. That's it. No back-and-forth for weeks. No hoping your AI prompt works. Cloaked spent $1M+ on ads made with Airpost. Dr. Squatch uses it to test 100s of variations for their wide range of target audiences. Doordash observed a ~40% drop in CAC. The thing that sold me? 100% of client renewals. Zero churn. Almost impossible to believe, but it's true. In a world where every AI ad tool is dead in 6 months, that says something. If you're a founder or growth marketer spending $250K+/month, you can’t miss this. PS :) I'm giving away a video tutorial on how to set up Airpost's TikTok Creative Intelligence Agent that tracks trends, finds winning hooks, and spots what's working for DTC brands right now. Like, Repost and Drop "CREATIVE" in the comments + follow, and I'll send it over. . . .

AI ads will flood your timeline in 2026. That is guaranteed. But the problem is – most AI ad tools don’t work. They produce generic AI slop in large volumes… except that nobody clicks or converts. Agencies are better. But slow and expensive + They can't keep up with how fast we need to test. Last night, I was reading about how DoorDash cut its Customer Acquisition Cost by ~40%, and it hit me. AI + expert people is the solution. It is so obvious, but nobody bothered to pay attention. That’s why all these AI ad companies like Icon, MakeUGC, and Creatify came and went. DoorDash is using Airpost - AI that generates the volume, but actual strategists came from people who've spent $350M+ on ads to make sure it's not garbage. Here's how it actually works: 1. You Connect product URL, assets, past ads. pulls it all in and connects to your ad accounts. It takes about 30 minutes. 2. It scrapes your product, analyzes what's worked, spots gaps in your angles, and builds a "living brief" you can tweak anytime. 3. AI generates dozens of ad scripts like Hooks, angles, variations…using your footage plus their library of 400,000+ UGC clips. 4. Real strategists filter the junk. These are People from Ready Set, Tubescience, who've run campaigns for DoorDash, hims, Coinbase. They know what converts. 5. Airpost sends you 10-100 ready-to-run ads every week. 6. When an ad wins, Airpost AI auto-generates variations. When your messaging changes, ads update with it. No starting over. That's it. No back-and-forth for weeks. No hoping your AI prompt works. Cloaked spent $1M+ on ads made with Airpost. Dr. Squatch uses it to test 100s of variations for their wide range of target audiences. Doordash observed a ~40% drop in CAC. The thing that sold me? 100% of client renewals. Zero churn. Almost impossible to believe, but it's true. In a world where every AI ad tool is dead in 6 months, that says something. If you're a founder or growth marketer spending $250K+/month, you can’t miss this. PS :) I'm giving away a video tutorial on how to set up Airpost's TikTok Creative Intelligence Agent that tracks trends, finds winning hooks, and spots what's working for DTC brands right now. Like, Repost and Drop "CREATIVE" in the comments + follow, and I'll send it over. . . .

Beginnersblog

45,429 次观看 • 6 个月前

Media Are Human Extensions, Marshall McLuhan’s Echo in the Age of AI. — What medium you get your information is as important as the content itself because the medium shapes your cognition of the content. AI changes everything as a new medium. — Listen closely, because this is not just theory. It is the blueprint of how we have rewired ourselves, one extension at a time. Marshall McLuhan, the prophetic sage of the 20th century, nailed it in Understanding Media: the medium is the message. Not the content, but the raw, electric form of the medium itself. It is the hammer that extends your fist, the wheel that amplifies your stride, the smartphone that blooms your senses into a global nervous system. We are not passive consumers. We are cyborgs in denial, grafting tools onto our flesh until the boundary blurs. And now? AI is not just another tool. It is the ultimate prosthesis, reshaping our cognition in ways McLuhan could only dream of in electric terms. Extensions of the Human Form: From Fist to Fiber Picture this: your body is a symphony of senses, each craving extension to conquer space and time. McLuhan saw media not as mere carriers of info, but as amputations and augmentations. The wheel? It is your foot on steroids, propelling you across distances that once demanded days of toil. The book? A surgical slice of the eye, training it to scan linear paths, devouring narratives in a trance-like focus that reshapes how you sequence thoughts. But here is the genius twist. These are not neutral add-ons. They numb what they replace. That wheel dulls your callused soles, just as the alphabet outsourced memory to papyrus, leaving oral cultures’ holistic recall to wither. Take the car, McLuhan’s favorite hot rod metaphor. It is not about the engine’s roar or the leather seats. It is your entire body extended into a roaring beast. You do not drive a sedan. You become it, your reflexes fused with pistons, your vision telescoped through windshields. Content? A playlist or podcast? Mere seasoning. The medium transmutes you: road rage is not anger. It is the clash of mechanical limbs against organic impulse. Or consider the telephone, McLuhan’s “global village enabler.” It stretches your voice across oceans, but in doing so, it compresses nuance. No body language, no pheromonal cues. Just disembodied words, forcing us to infer intent from tone alone. The result? A cooler, more abstract social fabric, where misunderstandings bloom like digital weeds. The Medium Reshapes the Message: Perception’s Quiet Coup McLuhan hammered this home.., the method of media does not just deliver content. It mutates it, rewiring how humans ingest and interpret the world. Hot media like print or radio flood the senses with high-definition data, demanding little participation. You fill in the blanks with your own imagination. Cool media? TV or seminars. They are low-res, participatory puzzles, pulling you in to co-create meaning. But the shift is seismic: switch from oral storytelling’s tribal warmth to the printed page’s solitary chill, and suddenly causality reigns supreme. Events chain linearly. Myths fragment into facts. The content (a fairy tale) arrives sanitized, its visceral chants reduced to footnotes. Example: Cinema. Film extends the eye into a god’s gaze, montaging time and space into hypnotic flows. The plot? Secondary. The medium trains us to accept cuts as reality’s rhythm, priming us for the fragmented feeds of today. We do not watch a movie. We surrender to its pulse, emerging with attention spans spliced like celluloid. Or social media: extensions of the tribal drum, but algorithmically tuned. A tweet is not words. It is a prosthetic finger jabbing the collective nerve. Content spreads virally, but the medium enforces brevity, birthing outrage cycles that eclipse depth. We evolve not through what we say, but how the platform amplifies or amputates our voice. 1 of 2

Media Are Human Extensions, Marshall McLuhan’s Echo in the Age of AI. — What medium you get your information is as important as the content itself because the medium shapes your cognition of the content. AI changes everything as a new medium. — Listen closely, because this is not just theory. It is the blueprint of how we have rewired ourselves, one extension at a time. Marshall McLuhan, the prophetic sage of the 20th century, nailed it in Understanding Media: the medium is the message. Not the content, but the raw, electric form of the medium itself. It is the hammer that extends your fist, the wheel that amplifies your stride, the smartphone that blooms your senses into a global nervous system. We are not passive consumers. We are cyborgs in denial, grafting tools onto our flesh until the boundary blurs. And now? AI is not just another tool. It is the ultimate prosthesis, reshaping our cognition in ways McLuhan could only dream of in electric terms. Extensions of the Human Form: From Fist to Fiber Picture this: your body is a symphony of senses, each craving extension to conquer space and time. McLuhan saw media not as mere carriers of info, but as amputations and augmentations. The wheel? It is your foot on steroids, propelling you across distances that once demanded days of toil. The book? A surgical slice of the eye, training it to scan linear paths, devouring narratives in a trance-like focus that reshapes how you sequence thoughts. But here is the genius twist. These are not neutral add-ons. They numb what they replace. That wheel dulls your callused soles, just as the alphabet outsourced memory to papyrus, leaving oral cultures’ holistic recall to wither. Take the car, McLuhan’s favorite hot rod metaphor. It is not about the engine’s roar or the leather seats. It is your entire body extended into a roaring beast. You do not drive a sedan. You become it, your reflexes fused with pistons, your vision telescoped through windshields. Content? A playlist or podcast? Mere seasoning. The medium transmutes you: road rage is not anger. It is the clash of mechanical limbs against organic impulse. Or consider the telephone, McLuhan’s “global village enabler.” It stretches your voice across oceans, but in doing so, it compresses nuance. No body language, no pheromonal cues. Just disembodied words, forcing us to infer intent from tone alone. The result? A cooler, more abstract social fabric, where misunderstandings bloom like digital weeds. The Medium Reshapes the Message: Perception’s Quiet Coup McLuhan hammered this home.., the method of media does not just deliver content. It mutates it, rewiring how humans ingest and interpret the world. Hot media like print or radio flood the senses with high-definition data, demanding little participation. You fill in the blanks with your own imagination. Cool media? TV or seminars. They are low-res, participatory puzzles, pulling you in to co-create meaning. But the shift is seismic: switch from oral storytelling’s tribal warmth to the printed page’s solitary chill, and suddenly causality reigns supreme. Events chain linearly. Myths fragment into facts. The content (a fairy tale) arrives sanitized, its visceral chants reduced to footnotes. Example: Cinema. Film extends the eye into a god’s gaze, montaging time and space into hypnotic flows. The plot? Secondary. The medium trains us to accept cuts as reality’s rhythm, priming us for the fragmented feeds of today. We do not watch a movie. We surrender to its pulse, emerging with attention spans spliced like celluloid. Or social media: extensions of the tribal drum, but algorithmically tuned. A tweet is not words. It is a prosthetic finger jabbing the collective nerve. Content spreads virally, but the medium enforces brevity, birthing outrage cycles that eclipse depth. We evolve not through what we say, but how the platform amplifies or amputates our voice. 1 of 2

Brian Roemmele

21,190 次观看 • 7 个月前

WHY YOU SHOULD HATE OBSESSION? HERE'S WHY. Iactually concept is good But my main issue is that almost every character is unbelievably dumb, and it completely ruined the movie for me. I understand that the main guy (Bear) is somewhat a bad person especially after the scene where he knew the real Nikki was trapped and was basically being tortured, he was still incredibly selfish cuz part of him enjoyed the attention and obsession. Fine. But some of the decisions in this movie were very very frustrating. 1. Why did he never think about using the one wish sooner? The store owner literally told him it was rare, and even after that insane phone call he still didn’t consider it. 2. Why did nobody react to her behavior during the boys night? She was acting completely unhinged and started hurting herself and everyone just moved on like nothing happened. 3. I actually liked the taped door scene, but nothing came from it. He never talks to anyone about it and it never develops 4. How did Bear not tell anyone about the memorial she made for his cat or the fact that she literally cooked it? Sarah was right there and still nothing?? 5. Why does nobody acknowledge how creepy her constant staring at Bear is? 6. Why would Bear ever agree to meet Sarah after what happened at boys night and after Nikki acknowledged that she is jealous of Sarah? That was painfully obvious. 7. After EVERYTHING that happened, Bear still refuses to properly explain things to anyone. And when he finally talks to Ian, he does the worst job imaginable. He doesn’t show proof, doesn’t explain that she killed Sarah, and somehow expects Ian to believe him. Then Ian gets the billion dollars, still doesn’t believe him, and immediately runs to the house screaming (even after Bear warned him not to) that the wish came true when bear was literally right there? How did Bear never once call the cops or a mental hospital throughout the entire movie? After everything that happened, any normal person would’ve done that immediately. It honestly would’ve been more interesting if the cops showed up and *he* ended up looking insane. In the final scene, after all that chaos, instead of calming her down and immediately getting her to make a wish, his first priority is “we need to clean up”? Another problem is that most of the twists become incredibly predictable because the characters are written so irrationally. Half the suspense disappears because you can see every bad decision coming from a mile away. The movie had so much potential, but the writing of the characters completely ruined it for me.. PEOPLE WHO HYPE SUCH MOVIES ARE DUMB. THAT'S IT.

WHY YOU SHOULD HATE OBSESSION? HERE'S WHY. Iactually concept is good But my main issue is that almost every character is unbelievably dumb, and it completely ruined the movie for me. I understand that the main guy (Bear) is somewhat a bad person especially after the scene where he knew the real Nikki was trapped and was basically being tortured, he was still incredibly selfish cuz part of him enjoyed the attention and obsession. Fine. But some of the decisions in this movie were very very frustrating. 1. Why did he never think about using the one wish sooner? The store owner literally told him it was rare, and even after that insane phone call he still didn’t consider it. 2. Why did nobody react to her behavior during the boys night? She was acting completely unhinged and started hurting herself and everyone just moved on like nothing happened. 3. I actually liked the taped door scene, but nothing came from it. He never talks to anyone about it and it never develops 4. How did Bear not tell anyone about the memorial she made for his cat or the fact that she literally cooked it? Sarah was right there and still nothing?? 5. Why does nobody acknowledge how creepy her constant staring at Bear is? 6. Why would Bear ever agree to meet Sarah after what happened at boys night and after Nikki acknowledged that she is jealous of Sarah? That was painfully obvious. 7. After EVERYTHING that happened, Bear still refuses to properly explain things to anyone. And when he finally talks to Ian, he does the worst job imaginable. He doesn’t show proof, doesn’t explain that she killed Sarah, and somehow expects Ian to believe him. Then Ian gets the billion dollars, still doesn’t believe him, and immediately runs to the house screaming (even after Bear warned him not to) that the wish came true when bear was literally right there? How did Bear never once call the cops or a mental hospital throughout the entire movie? After everything that happened, any normal person would’ve done that immediately. It honestly would’ve been more interesting if the cops showed up and he ended up looking insane. In the final scene, after all that chaos, instead of calming her down and immediately getting her to make a wish, his first priority is “we need to clean up”? Another problem is that most of the twists become incredibly predictable because the characters are written so irrationally. Half the suspense disappears because you can see every bad decision coming from a mile away. The movie had so much potential, but the writing of the characters completely ruined it for me.. PEOPLE WHO HYPE SUCH MOVIES ARE DUMB. THAT'S IT.

daksh.

40,518 次观看 • 22 天前