Electra
@Electrarythm • 21,231 subscribers
Link in bio if you're really interested in transforming yourself business: DM
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FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your attention span and eliminate brain fog • Plenty of relaxation and nervous system downregulation exercises • Different types of visualization to strengthen your mind's eye and prime your brain for success • 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs • 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits Everything is practical and meant to be done, not just read. To get access to the PDF: 1-Follow me 2-Repost this 3-Comment "SEND" And I'll DM the PDF straight to you ( It's free of charge btw )
Electra43,804 次观看 • 27 天前
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