Electra
@Electrarythm • 26,581 subscribers
Link in bio if you're really interested in transforming yourself
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FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your attention span and eliminate brain fog • Plenty of relaxation and nervous system downregulation exercises • Different types of visualization to strengthen your mind's eye and prime your brain for success • 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs • 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits Everything is practical and meant to be done, not just read. To get access to the PDF: 1-Follow me 2-Repost this 3-Comment "SEND" And I'll DM the PDF straight to you ( It's free of charge btw )
Electra67,406 次观看 • 5 个月前
This is the hypnosis tape Michael Jackson recorded and sent on cassette to Akio Morita, the founder of Sony, in October 1993, after Morita collapsed from a brain stroke. He included a handwritten letter with it: “Play 3 times a day. Right before waking, before sleeping, and midday. — Michael Jackson.” It was played every morning for 10 minutes before Akio got up, and every night when he was put to bed, for the six years until he passed away.
Electra17,480 次观看 • 1 个月前
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