Загрузка видео...

Не удалось загрузить видео

На главную

FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your...

Electrarythm's profile picture

Electra

26,098 subscribers

66,932 просмотров • 3 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 67

Фото профиля 📿
📿3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

It has been sent, nice pfp btw

Фото профиля 📿
📿3 месяцев назад

Thank you brother. Love ur content keep killing it

Фото профиля Jay Taylor
Jay Taylor3 месяцев назад

Send

Фото профиля tommy shelby
tommy shelby3 месяцев назад

send

Фото профиля Tiahura
Tiahura3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

It is ssseeent :)

Фото профиля Aguh James
Aguh James3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Sent :)))

Фото профиля kosi
kosi3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Hope you enjoy :)

Фото профиля Clare Burns
Clare Burns3 месяцев назад

Send ♥️

Фото профиля The Cook 👨‍🍳
The Cook 👨‍🍳3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

You got it, it has been sent

Фото профиля 𝔻
𝔻3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Done, sent ;)

Фото профиля Lalitjain
Lalitjain3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Hope you like it

Фото профиля Caddie🏄‍♂️
Caddie🏄‍♂️3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent :))

Фото профиля Sats
Sats3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Done, sent :)

Фото профиля j-møney
j-møney3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent ;)))

Фото профиля Nate_Fit
Nate_Fit3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

It has been sent :)

Фото профиля CFCHQ
CFCHQ3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent, enjoy

Фото профиля Marboré
Marboré3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

It is sent

Фото профиля Marboré
Marboré3 месяцев назад

Where is the pdf file? I do not find it 🤷🏻‍♂️

Фото профиля Electra
Electra3 месяцев назад

What about now, check your pending messages, in a little box in right top corner

Фото профиля Ali
Ali3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Sent :)

Фото профиля Jan Klipspinnekop
Jan Klipspinnekop3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent

Фото профиля bionic_seer
bionic_seer3 месяцев назад

do send

Фото профиля Electra
Electra3 месяцев назад

It has been sent :)

Фото профиля NICKYN00DL3S
NICKYN00DL3S3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent, hope you enjoy it :)

Фото профиля STARDUST
STARDUST3 месяцев назад

Still waiting!

Фото профиля Electra
Electra3 месяцев назад

@NasRa876 Sent :)

Фото профиля Augustinas Jukna
Augustinas Jukna3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Seeeent

Фото профиля Multifaceted.
Multifaceted.3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Seeent :)

Фото профиля Alexander
Alexander3 месяцев назад

SEND

Фото профиля zlatan ibrahimovic
zlatan ibrahimovic3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Sent, hope you find it to be amazing

Фото профиля You Can Begin!
You Can Begin!3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent ;)

Фото профиля Saul GD
Saul GD3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Sent

Фото профиля Alexandru Dolganiuc
Alexandru Dolganiuc3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Senttt

Фото профиля nikki
nikki3 месяцев назад

Do any of your methods have a direct spiritual component?

Фото профиля Electra
Electra3 месяцев назад

It is mostly to do with awareness, but it for sure can help with the spiritual side of things

Фото профиля JC Deen
JC Deen2 месяцев назад

SEND

Фото профиля TJ Bongiorno
TJ Bongiorno3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

Sent :)

Фото профиля Genghis Khan
Genghis Khan3 месяцев назад

Send, Thanks.

Фото профиля Electra
Electra3 месяцев назад

Sent :)

Фото профиля DarkBateman
DarkBateman3 месяцев назад

SEND

Фото профиля Electra
Electra3 месяцев назад

Sent

Фото профиля 🅿️Alm tRee🌴
🅿️Alm tRee🌴3 месяцев назад

SEND

Фото профиля Deepak Siddharth
Deepak Siddharth3 месяцев назад

Send

Фото профиля Electra
Electra3 месяцев назад

hope you like it :)

Похожие видео

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:
6:04

One of the best ways to prep for a great night of sleep is to activate your parasympathetic nervous system. Want a better nights sleep? Here are 5 exercises to do right before that will calm you down and set you up for the best sleep of your life:

Dan Go

139,596 просмотров • 1 год назад

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”
0:21

Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

Dr. Ismael Gallo DPT, MBA

23,826 просмотров • 1 месяц назад

Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝
0:30

Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝

Dean Turner

2,464,492 просмотров • 9 месяцев назад

HOW THEY PROGRAMMED YOUR SUBCONSCIOUS MIND SINCE CHILDHOOD (NO BS) HOW TO BREAK FREE! Everything is energy. From the education system to media, food, and culture—everything has been engineered to suppress your individuality and keep you compliant. But what if you could break free? In this video, we expose the hidden systems of control and show you how to reclaim your mind, your power, and your purpose. Awaken to the truth and discover how to rewrite your story. Your life isn’t theirs to control—it’s yours to take back. Don’t just watch—transform. Jim_Crenshaw
47:48

HOW THEY PROGRAMMED YOUR SUBCONSCIOUS MIND SINCE CHILDHOOD (NO BS) HOW TO BREAK FREE! Everything is energy. From the education system to media, food, and culture—everything has been engineered to suppress your individuality and keep you compliant. But what if you could break free? In this video, we expose the hidden systems of control and show you how to reclaim your mind, your power, and your purpose. Awaken to the truth and discover how to rewrite your story. Your life isn’t theirs to control—it’s yours to take back. Don’t just watch—transform. Jim_Crenshaw

Jasper Truth™ 🇺🇸 🇨🇦

48,015 просмотров • 1 год назад

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety
2:38

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Dr. Lee Warren

34,268 просмотров • 15 дней назад

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)
0:43

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)

Alex Berman® 👑 Galadon

36,607 просмотров • 2 лет назад

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)
0:43

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Call" and I'll send you access (Must be following)

Alex Berman® 👑 Galadon

11,922 просмотров • 1 год назад

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Omni" and I'll send you access (Must be following)
0:43

I hired a team of cold callers to create and battletest the ultimate cold calling script for your agency We were going to charge $97 for this but you can have it for free Comment "Omni" and I'll send you access (Must be following)

Alex Berman® 👑 Galadon

200,703 просмотров • 3 лет назад

Rhonda Byrne reveals that self-awareness isn’t just a once-a-day practice—it’s a way of being. The more often you check in with your thoughts, your emotions, and your energy, the more powerfully you can shape your reality. Practicing self-awareness throughout your day helps you break free from unconscious patterns and align with the truth of who you really are. 💡 Want to go deeper? Discover powerful insights in The Greatest Secret — download your copy here:
1:07

Rhonda Byrne reveals that self-awareness isn’t just a once-a-day practice—it’s a way of being. The more often you check in with your thoughts, your emotions, and your energy, the more powerfully you can shape your reality. Practicing self-awareness throughout your day helps you break free from unconscious patterns and align with the truth of who you really are. 💡 Want to go deeper? Discover powerful insights in The Greatest Secret — download your copy here:

The Secret

11,603 просмотров • 7 месяцев назад

Holding stress in your jaw, temples, or behind your eyes? Try these 2 gentle craniosacral-inspired techniques for nervous system relaxation. 🤍 (Be gentle only a gentle pressure) There’s a fascinating butterfly-shaped bone deep in the center of your skull called the sphenoid bone. Craniosacral practitioners use gentle techniques around the head and surrounding tissues to encourage relaxation and ease tension. Here are two simple holds you can explore at home: ✨ 1. Roof-of-mouth hold: Rest a clean thumb gently against your hard palate. Breathe slowly and allow your jaw to soften. ✨ 2. Gentle ear pull: Hold both ears and apply light outward traction. Relax your face and notice what you feel. These gentle practices may help ease jaw and facial tension, support relaxation, and bring your awareness back into your body. I love having simple, natural nervous system regulation tools I can use throughout the day. Sometimes, taking a moment to reconnect with your body is exactly what you need when stress starts building. Have you tried either of these? Tell me what you notice! 📌 Save this for your next on-the-go nervous system reset. ABC —> Always Be Cleansing
0:21

Holding stress in your jaw, temples, or behind your eyes? Try these 2 gentle craniosacral-inspired techniques for nervous system relaxation. 🤍 (Be gentle only a gentle pressure) There’s a fascinating butterfly-shaped bone deep in the center of your skull called the sphenoid bone. Craniosacral practitioners use gentle techniques around the head and surrounding tissues to encourage relaxation and ease tension. Here are two simple holds you can explore at home: ✨ 1. Roof-of-mouth hold: Rest a clean thumb gently against your hard palate. Breathe slowly and allow your jaw to soften. ✨ 2. Gentle ear pull: Hold both ears and apply light outward traction. Relax your face and notice what you feel. These gentle practices may help ease jaw and facial tension, support relaxation, and bring your awareness back into your body. I love having simple, natural nervous system regulation tools I can use throughout the day. Sometimes, taking a moment to reconnect with your body is exactly what you need when stress starts building. Have you tried either of these? Tell me what you notice! 📌 Save this for your next on-the-go nervous system reset. ABC —> Always Be Cleansing

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

168,993 просмотров • 5 дней назад

Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇
1:50

Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇

JT | Jerry Teixeira

230,735 просмотров • 3 лет назад

I’ve been waiting a long time to share this with you and it’s finally here! I’m so excited to be holding the first printed copy of The 7 Commitments of a Great Team. It’s my 32nd book but it feels like my 1st and I can’t wait for you to read it. It’s going to make a huge impact on you and your team! After all, your goals don’t change you. It’s your commitments that transform you. It will be available in stores May 20th but you can preorder it now and get a free action plan. Click here to get your copy and/or copies for your team.
0:40

I’ve been waiting a long time to share this with you and it’s finally here! I’m so excited to be holding the first printed copy of The 7 Commitments of a Great Team. It’s my 32nd book but it feels like my 1st and I can’t wait for you to read it. It’s going to make a huge impact on you and your team! After all, your goals don’t change you. It’s your commitments that transform you. It will be available in stores May 20th but you can preorder it now and get a free action plan. Click here to get your copy and/or copies for your team.

Jon Gordon

23,189 просмотров • 1 год назад

Negative thoughts run on a loop all day. This 3 minute reset changes what your brain looks for. Follow me then message the word UPSPIRAL for a map to retrain your brain and recreate your life. Your brain runs a search engine. It's called the reticular activating system. Out of
2:35

Negative thoughts run on a loop all day. This 3 minute reset changes what your brain looks for. Follow me then message the word UPSPIRAL for a map to retrain your brain and recreate your life. Your brain runs a search engine. It's called the reticular activating system. Out of

Michael Hunter

15,732 просмотров • 1 месяц назад

Your portfolio just got a team of Wall Street analysts today 👏 A while back, a friend shared this idea of an AI analyst that's always monitoring your portfolio for insights, patterns, and behaviors. I haven't been able to get it out of my head since. I've been experimenting with different forms and UIs to build this exact thing out, and we've finally launched the first version of how we want to build agents at Rallies. Our new agents tool gives you access to 20+ agents that monitor your portfolio all day and send notes when something meaningful happens. Think of it like email, except the messages are coming from agents with access to a lot of financial data and your portfolio.
0:27

Your portfolio just got a team of Wall Street analysts today 👏 A while back, a friend shared this idea of an AI analyst that's always monitoring your portfolio for insights, patterns, and behaviors. I haven't been able to get it out of my head since. I've been experimenting with different forms and UIs to build this exact thing out, and we've finally launched the first version of how we want to build agents at Rallies. Our new agents tool gives you access to 20+ agents that monitor your portfolio all day and send notes when something meaningful happens. Think of it like email, except the messages are coming from agents with access to a lot of financial data and your portfolio.

Rallies

10,318 просмотров • 5 месяцев назад

👇🏽ACTIVATE YOUR 15 CHAKRAS: Elevate Your ENERGY System (FREE MEDITATION!) - Most spiritual lineages say that we have 7 chakras; that is false you have at least 15 - Every DNA strand is a bandwidth of frequency, represented by a color, and corresponds to a chakra or energy center - In this guided meditation we will activate each energy center with our intention, attention, words, and visualization - Your 8th chakra is your higher heart, the direct connection point to Source - This meditation will help you balance, center, and activate your 7 chakras as well as morphogenetic chakras 8-15: your Galactic and Universal chakras. - Comment “ENERGY” below and I’ll send you a link to download the meditation for free.
0:48

👇🏽ACTIVATE YOUR 15 CHAKRAS: Elevate Your ENERGY System (FREE MEDITATION!) - Most spiritual lineages say that we have 7 chakras; that is false you have at least 15 - Every DNA strand is a bandwidth of frequency, represented by a color, and corresponds to a chakra or energy center - In this guided meditation we will activate each energy center with our intention, attention, words, and visualization - Your 8th chakra is your higher heart, the direct connection point to Source - This meditation will help you balance, center, and activate your 7 chakras as well as morphogenetic chakras 8-15: your Galactic and Universal chakras. - Comment “ENERGY” below and I’ll send you a link to download the meditation for free.

Samuel B. Lee

12,138 просмотров • 7 месяцев назад

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧
1:01

Did you know 10% of your liver is made of immune cells that talk directly to your brain? Your gut talks to your immune system. Your immune system talks to your liver. Your liver talks to your brain. Dr. Jeffrey Bland known as the father of Functional Medicine, joins me to unpack how we can harness systems biology to prevent and even reverse chronic disease. Tune in to the full episode and learn: – How the immune system drives aging and disease – Why mitochondrial health is central to longevity – What it really means to “heal the gut” – How diet, nutrients, and your environment reprogram your genes in real time – So much more! We’re not stuck with the genes we inherited. We can change how they’re expressed, starting today. Drop a YES and I’ll DM you the link to listen. 🎧

Mark Hyman, M.D.

29,093 просмотров • 1 месяц назад

Just how toxic and detrimental to your health is alcohol? Long-term use of alcohol: • damages nearly every organ and system in the body. • alcohol is linked to more than 60 different diseases •Risks include malnutrition, chronic pancreatitis, alcoholic liver disease (e.g., permanent liver scarring) and several types of cancer. •alcohol can damage the central nervous system and peripheral nervous system •public health advise is that there is no 'safe' alcohol limit with even small quantities increasing the risk of some cancers Guess which group has historically profited off of alcohol distribution and sales?
1:46

Just how toxic and detrimental to your health is alcohol? Long-term use of alcohol: • damages nearly every organ and system in the body. • alcohol is linked to more than 60 different diseases •Risks include malnutrition, chronic pancreatitis, alcoholic liver disease (e.g., permanent liver scarring) and several types of cancer. •alcohol can damage the central nervous system and peripheral nervous system •public health advise is that there is no 'safe' alcohol limit with even small quantities increasing the risk of some cancers Guess which group has historically profited off of alcohol distribution and sales?

Truth_teller 🇷🇺

16,654 просмотров • 7 месяцев назад

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.
0:47

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.

Coach AJ 🎯 Mental Fitness

266,999 просмотров • 2 лет назад