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FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your...

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Electra

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61,109 Aufrufe • vor 1 Monat •via X (Twitter)

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