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@EsotericHarambe • 9,608 subscribers
Father | Practical | Student of Bodybuilding | Muscularly Obese | Lifestyle Coach 🦍
Videos
Understanding and practicing proper movement patterns will lead to a many of years of successful squatting. We shouldn’t insert doubt onto the public; instead let us guide others with principles that can lead to longevity while still maintaining an ability to move heavy loads safely One simple que practiced over and over and over again; Stacking the rib cage over pelvis all the way through the movement. Glutes that can open in the hole; nice neutral spine; rigid core bracing; proper ankle flexion No matter your body type or limb length; if you understand and practice these principles, you too can practice safe squats and prosper as you age Signed off, a gorilla in his 30’s
🦍39,547 görüntüleme • 5 ay önce
Some clips from yesterday’s NPC posing clinic at my gym. Was able to snag some footage from one of the guys filming it. Sadly no straight on footage 🥀 Been a little bit since I hit rounds of mandatories like this; humbling to get winded after an hour straight but it was nice to get some feedback from the judges and promoters. 254lbs but big boy still got some decent footwork
🦍15,356 görüntüleme • 1 ay önce
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