Faux

@Faux_Freedom • 70,514 subscribers

Streaming live on @Twitch @KickStreaming and @Youtube || Business: [email protected] || Daily vids: https://t.co/OzOArF1mpX

Shorts

WoW streamers trying OSRS has been the best thing ever. Makes me miss the clueless childhood days.

WoW streamers trying OSRS has been the best thing ever. Makes me miss the clueless childhood days.

374,142 просмотров

I took this with the intention of sharing it earlier but wimped out. Changed my mind though because I figured it might help motivate someone. I started running again 4 weeks ago after almost no running in the last 10+ years. In just a month, I knocked out an unofficial half marathon. Not only that, but it felt easy enough to talk 11.5 miles in without being winded. I’m not running fast, in fact I’m really slow at around a 12min/mile pace, but that’s the point I want to make. Running at a low heart rate does amazing things. If you want to try out this style, look up zone 2 training. Or, just go out and do some extended exercise (walk/jog) while keeping your heart rate around 130-145. Walk if you go over that upper end, even I had to when I started. Stay consistent, and you’ll see improvement relatively quickly.

I took this with the intention of sharing it earlier but wimped out. Changed my mind though because I figured it might help motivate someone. I started running again 4 weeks ago after almost no running in the last 10+ years. In just a month, I knocked out an unofficial half marathon. Not only that, but it felt easy enough to talk 11.5 miles in without being winded. I’m not running fast, in fact I’m really slow at around a 12min/mile pace, but that’s the point I want to make. Running at a low heart rate does amazing things. If you want to try out this style, look up zone 2 training. Or, just go out and do some extended exercise (walk/jog) while keeping your heart rate around 130-145. Walk if you go over that upper end, even I had to when I started. Stay consistent, and you’ll see improvement relatively quickly.

54,366 просмотров

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Anya Rossi

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Great week boys, what a freaking Allstars run. In case you missed the news, got a little something to share.

Great week boys, what a freaking Allstars run. In case you missed the news, got a little something to share.

156,825 просмотров • 2 месяцев назад

What a great run. Farmers v3 lasted 13 MONTHS, longest farmers series ever. Unreal that Xarpus ends another Farmers run. Probably playing Dragonwilds today after League planning. IDK what's next. Live

What a great run. Farmers v3 lasted 13 MONTHS, longest farmers series ever. Unreal that Xarpus ends another Farmers run. Probably playing Dragonwilds today after League planning. IDK what's next. Live

245,952 просмотров • 5 месяцев назад

It gets better 🤣

It gets better 🤣

250,174 просмотров • 1 год назад

DMM is amazing when you have a plan

DMM is amazing when you have a plan

52,532 просмотров • 2 месяцев назад

1 to go. Farmers on top.

1 to go. Farmers on top.

76,550 просмотров • 6 месяцев назад

So the Farmers tried Nex today for the first time. It went pretty well.

So the Farmers tried Nex today for the first time. It went pretty well.

88,694 просмотров • 7 месяцев назад

Jagex literally just stole the Farmers only fang. Hey Old School RuneScape can I have this back please.

Jagex literally just stole the Farmers only fang. Hey Old School RuneScape can I have this back please.

245,114 просмотров • 3 лет назад

A new Alfie has been born SHOBEK

A new Alfie has been born SHOBEK

87,070 просмотров • 1 год назад

No context.

No context.

56,526 просмотров • 1 год назад

I'm in tears

I'm in tears

40,121 просмотров • 1 год назад

Honestly why is this game SO GOOD lmao. Skill Specs 🐍 Sick_Nerd B0aty

Honestly why is this game SO GOOD lmao. Skill Specs 🐍 Sick_Nerd B0aty

30,765 просмотров • 1 год назад

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