Faux

@Faux_Freedom • 70,022 subscribers

Streaming live on @Twitch @KickStreaming and @Youtube || Business: [email protected] || Daily vids: https://t.co/OzOArF1Ufv

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WoW streamers trying OSRS has been the best thing ever. Makes me miss the clueless childhood days.

WoW streamers trying OSRS has been the best thing ever. Makes me miss the clueless childhood days.

373,073 views

I took this with the intention of sharing it earlier but wimped out. Changed my mind though because I figured it might help motivate someone. I started running again 4 weeks ago after almost no running in the last 10+ years. In just a month, I knocked out an unofficial half marathon. Not only that, but it felt easy enough to talk 11.5 miles in without being winded. I’m not running fast, in fact I’m really slow at around a 12min/mile pace, but that’s the point I want to make. Running at a low heart rate does amazing things. If you want to try out this style, look up zone 2 training. Or, just go out and do some extended exercise (walk/jog) while keeping your heart rate around 130-145. Walk if you go over that upper end, even I had to when I started. Stay consistent, and you’ll see improvement relatively quickly.

I took this with the intention of sharing it earlier but wimped out. Changed my mind though because I figured it might help motivate someone. I started running again 4 weeks ago after almost no running in the last 10+ years. In just a month, I knocked out an unofficial half marathon. Not only that, but it felt easy enough to talk 11.5 miles in without being winded. I’m not running fast, in fact I’m really slow at around a 12min/mile pace, but that’s the point I want to make. Running at a low heart rate does amazing things. If you want to try out this style, look up zone 2 training. Or, just go out and do some extended exercise (walk/jog) while keeping your heart rate around 130-145. Walk if you go over that upper end, even I had to when I started. Stay consistent, and you’ll see improvement relatively quickly.

54,366 views

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Anya Rossi

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Great week boys, what a freaking Allstars run. In case you missed the news, got a little something to share.

Great week boys, what a freaking Allstars run. In case you missed the news, got a little something to share.

156,355 views • 1 month ago

What a great run. Farmers v3 lasted 13 MONTHS, longest farmers series ever. Unreal that Xarpus ends another Farmers run. Probably playing Dragonwilds today after League planning. IDK what's next. Live

What a great run. Farmers v3 lasted 13 MONTHS, longest farmers series ever. Unreal that Xarpus ends another Farmers run. Probably playing Dragonwilds today after League planning. IDK what's next. Live

245,241 views • 3 months ago

DMM is amazing when you have a plan

DMM is amazing when you have a plan

52,171 views • 1 month ago

It gets better 🤣

It gets better 🤣

250,121 views • 1 year ago

1 to go. Farmers on top.

1 to go. Farmers on top.

76,400 views • 4 months ago

So the Farmers tried Nex today for the first time. It went pretty well.

So the Farmers tried Nex today for the first time. It went pretty well.

88,694 views • 6 months ago

Jagex literally just stole the Farmers only fang. Hey Old School RuneScape can I have this back please.

Jagex literally just stole the Farmers only fang. Hey Old School RuneScape can I have this back please.

245,085 views • 2 years ago

A new Alfie has been born SHOBEK

A new Alfie has been born SHOBEK

87,070 views • 11 months ago

No context.

No context.

56,526 views • 11 months ago

I'm in tears

I'm in tears

40,111 views • 1 year ago

Day 2 was a success. Way fewer deaths this time. Definitely fewer. So few deaths. Like 0. We ride in the morning. 3/7 bosses down.

Day 2 was a success. Way fewer deaths this time. Definitely fewer. So few deaths. Like 0. We ride in the morning. 3/7 bosses down.

35,051 views • 1 year ago

Honestly why is this game SO GOOD lmao. Skill Specs 🐍 Sick_Nerd B0aty

Honestly why is this game SO GOOD lmao. Skill Specs 🐍 Sick_Nerd B0aty

30,765 views • 1 year ago

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