A fit mind and a fit body is what drives you forward
Shorts
He’s not lateral raising 50kg! He’s heaving it up with momentum for a viral clip, not training his shoulders This pattern - heavy load, momentum-driven, partial range, is a fairly common way people hurt themselves This can cause lower back strain from using the spine as the lever instead of the shoulder joint
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If I’ve never seen you shirtless, you’re not jacked bro.
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This is an example of how NOT to do lateral raises, and why light weight wins. - Too heavy = momentum takes over The swing/heave does the work, not the delts - Traps steal the rep Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work - No time under tension Delts grow best from slow, controlled reps, not swinging weight up and dropping it - Bad leverage, made worse This lift is already hard on leverage (long arm, small muscle) Heavy weight just forces you to cheat it - Shoulder risk That raised-arm position is already rough on the rotator cuff Heavy + swinging adds unnecessary strain Simple Fix: Go lighter, keep your torso still, control the way down If you have to heave it, it’s too heavy
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This is what peak pull-up form looks like. If you’re wiggling like a snake, you’re wasting time.
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This is probably the angriest back I’ve ever seen 👿
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This is a true example of MIND MUSCLE CONNECTION
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So this what 10% body fat looks like 😮
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Why use Blood Flow Restriction bands when you can just train normally?
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No cardio high beats a pump earned from strict form and real intensity. Nothing close!
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If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS
