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A fit mind and a fit body is what drives you forward

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He’s not lateral raising 50kg! He’s heaving it up with momentum for a viral clip, not training his shoulders This pattern - heavy load, momentum-driven, partial range, is a fairly common way people hurt themselves This can cause lower back strain from using the spine as the lever instead of the shoulder joint

He’s not lateral raising 50kg! He’s heaving it up with momentum for a viral clip, not training his shoulders This pattern - heavy load, momentum-driven, partial range, is a fairly common way people hurt themselves This can cause lower back strain from using the spine as the lever instead of the shoulder joint

8,230,182 views

If I’ve never seen you shirtless, you’re not jacked bro.

If I’ve never seen you shirtless, you’re not jacked bro.

8,217,967 views

This is an example of how NOT to do lateral raises, and why light weight wins. - Too heavy = momentum takes over The swing/heave does the work, not the delts - Traps steal the rep Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work - No time under tension Delts grow best from slow, controlled reps, not swinging weight up and dropping it - Bad leverage, made worse This lift is already hard on leverage (long arm, small muscle) Heavy weight just forces you to cheat it - Shoulder risk That raised-arm position is already rough on the rotator cuff Heavy + swinging adds unnecessary strain Simple Fix: Go lighter, keep your torso still, control the way down If you have to heave it, it’s too heavy

This is an example of how NOT to do lateral raises, and why light weight wins. - Too heavy = momentum takes over The swing/heave does the work, not the delts - Traps steal the rep Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work - No time under tension Delts grow best from slow, controlled reps, not swinging weight up and dropping it - Bad leverage, made worse This lift is already hard on leverage (long arm, small muscle) Heavy weight just forces you to cheat it - Shoulder risk That raised-arm position is already rough on the rotator cuff Heavy + swinging adds unnecessary strain Simple Fix: Go lighter, keep your torso still, control the way down If you have to heave it, it’s too heavy

696,679 views

This is probably the angriest back I’ve ever seen 👿

This is probably the angriest back I’ve ever seen 👿

228,221 views

This is what peak pull-up form looks like. If you’re wiggling like a snake, you’re wasting time.

This is what peak pull-up form looks like. If you’re wiggling like a snake, you’re wasting time.

117,490 views

This is a true example of MIND MUSCLE CONNECTION

This is a true example of MIND MUSCLE CONNECTION

147,044 views

So this what 10% body fat looks like 😮

So this what 10% body fat looks like 😮

155,719 views

Why use Blood Flow Restriction bands when you can just train normally?

Why use Blood Flow Restriction bands when you can just train normally?

100,022 views

If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS

If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS

47,862 views

No cardio high beats a pump earned from strict form and real intensity. Nothing close!

No cardio high beats a pump earned from strict form and real intensity. Nothing close!

24,936 views

Can you build such big shoulders naturally?

Can you build such big shoulders naturally?

27,958 views

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If I was to guess, I’d say this guy is definitely below 10% body fat. Realistically, why is it harder to maintain low body fat than to reach it, and what actually works to keep it off long-term?

If I was to guess, I’d say this guy is definitely below 10% body fat. Realistically, why is it harder to maintain low body fat than to reach it, and what actually works to keep it off long-term?

655,513 views • 2 months ago

What is this dude doing on stage with that body fat percentage?

What is this dude doing on stage with that body fat percentage?

255,967 views • 1 month ago

Getting JACKED doesn’t get you the girls after all 👀

Getting JACKED doesn’t get you the girls after all 👀

272,190 views • 2 months ago

A rare video of Ronnie coleman working out with his lover.

A rare video of Ronnie coleman working out with his lover.

200,045 views • 2 months ago

Some people will watch this and think they don’t have gains because they aren’t training hard enough. Stop idolising juiced up dudes!

Some people will watch this and think they don’t have gains because they aren’t training hard enough. Stop idolising juiced up dudes!

22,093 views • 2 months ago

Those traps are so huge they swallow up his neck 😳

Those traps are so huge they swallow up his neck 😳

12,381 views • 2 months ago

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