Huberman Lab Clips
@HLPClips • 18,065 subscribers
Science and science-based tools for everyday life from @hubermanlab
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"I use a special type of motivation. It's called f*ck you motivation." "Whatever you got inside you, anger, negative emotions, use it all. Use it all like fire." "Transforming the negative energy, which could be destructive to myself or maybe other people around me, taking it, alchemy, changing it into something else." "I wanted to keep my head down and keep that hunger going." "Not one person said I wish I worked harder. So I think we have to just make the most of the moment, make the most of each day." 6x Mr. Olympia Dorian Yates on Andrew D. Huberman, Ph.D.
Huberman Lab Clips264,746 просмотров • 2 дней назад
"A professional shows up every day, stays on the job all day, does not take success or failure personally." "An amateur worries about how they feel. A professional doesn't care how they feel. They do it." "All you have to do is say to yourself, I'm going to attack this thing as if I were Kobe Bryant." "Turning pro does have a cost. A lot of times you have to leave people behind." "Groups of friends will have an unspoken compact among them that we're all going to stay mediocre. That's the deal." Steven Pressfield on Andrew D. Huberman, Ph.D.
Huberman Lab Clips360,037 просмотров • 7 дней назад
How Yoga Nidra puts you in "edit mode" for the unconscious mind: "In Yoga Nidra, you're in a trance, and in that trance you're in the edit mode for your unconscious mind." "A sankalpa is a resolve that you put in there, and that's where the rewriting comes in." "A being statement is the pluripotent stem cell of where you want to go." "Willpower is necessary when you are trying to not be narcissistic. It is not necessary when you are no longer narcissistic." "Why not just change the tendency? That's literally what we do in psychotherapy every day." Dr. Alok Kanojia MD MPH on Andrew D. Huberman, Ph.D.
Huberman Lab Clips211,409 просмотров • 5 дней назад
Why nicotine is so addictive and hard to quit: "It's highly addictive. Forget the blood pressure and the vasoconstriction, that's all bad." "The reason people like nicotine is it's a stimulant that calms you down." "I know of nothing else that puts you in that plane of alert but calm that is reasonably low cost, that is legal." "The reason so many young people are taking it is because it gets them right in that plane of alert but calm but it has all these negative effects that go with it." "I asked some young folks about nicotine, how many milligrams are you taking? They'll say 9 milligrams. How many times per day? They'll say eight times per day. I'm like, oh my god." Dr. Rhonda Patrick on Andrew D. Huberman, Ph.D.
Huberman Lab Clips412,115 просмотров • 19 дней назад
How Experiencing awe affects the brain and body: "When your visual aperture is small, your perception of time is different. You're fine slicing." "If I'm in line at the store and I have some place to be, my visual aperture shrinks and it feels like the person in front of me is taking forever." "When we see a horizon and our aperture opens up, we relax, but we also are taking fewer time bit snapshots." "It's not about having a small aperture or a big aperture per se, it's the process of going from one aperture to the next." "With awe we have a sense of self, and then we connect to vast things out there. It changes the neurophysiology of the mind." Dr. Dacher Keltner on Andrew D. Huberman, Ph.D.
Huberman Lab Clips32,436 просмотров • 3 дней назад
Robert Greene says that how you handle anxiety is the most important quality in life: "It will determine whether you will be successful, whether you will find your career path, or whether you won't be able to." "Anxiety is a signal to you that you don't understand something, that there's a problem out there that you can't resolve." "If you're able to turn it into something creative and productive, then great things will happen. You'll create a masterpiece." Robert Greene on Andrew D. Huberman, Ph.D.
Huberman Lab Clips155,695 просмотров • 1 месяц назад
How nicotine pouches affect your oral health: "It's like if you're sucking on a hard candy, but we're also seeing changes to the cellular structure up in that area." "This gentleman started using these pouches and after 15 months of use the x-rays are outrageous, he just has rampant decay along the side where he had the pouch." "If you're going to choose to use these, know the risks and make sure you're getting checked regularly at your dentist." Doctor Staci on Andrew D. Huberman, Ph.D.
Huberman Lab Clips117,815 просмотров • 28 дней назад
Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr. Michael Kilgard on Andrew D. Huberman, Ph.D.
Huberman Lab Clips248,374 просмотров • 2 месяцев назад
What to do during rest periods between sets: "Whenever your heart rate is high, the very first thing is to not suddenly stop." "Shake off your shoulders, drop your hands, these exercises go back to the 30s." "Your muscle is thixotropic. It's like gel. By moving your muscle in a passive manner, you get it unstuck." "Relaxation is something that's practiced just like tension." "Do not sit and slouch, you could blow something out right there between your sets of squats." Pavel Tsatsouline on Andrew D. Huberman, Ph.D.
Huberman Lab Clips114,149 просмотров • 29 дней назад
.Jocko Willink on how to build great teams: "If you have a team of 10 people and you all have a great relationship and you're going against my team and we all hate each other, it's not even close." "If you love me and I've looked out for you and I've taken care of you, what kind of performance are you going to give me? Everything." Andrew D. Huberman, Ph.D.
Huberman Lab Clips164,570 просмотров • 1 месяц назад
How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." Steven Pressfield on Andrew D. Huberman, Ph.D.
Huberman Lab Clips37,435 просмотров • 10 дней назад
How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast
Huberman Lab Clips262,782 просмотров • 2 месяцев назад
Retired Navy SEAL's strategies for building confidence and self respect: "You can wake up early and go out and do a 20-minute walk every single morning before your kids wake up. You're just refusing to do it." "People just don't want to put in the work. They want this quick fix." "They've never felt the power of being in control of the small things, stacking up the micro wins." DJ Shipley on Andrew D. Huberman, Ph.D.
Huberman Lab Clips147,641 просмотров • 1 месяц назад
.Peter Attia shares key strategies for preventing heart attack and heart disease: "The three major risk factors: blood pressure, keeping that in check, don't smoke, and ApoB. Everybody should get their ApoB measured." "Get the sleep right. Get the exercise right. If you're over nourished, let's correct that problem. If that doesn't work, then we've got pharmacotherapy."
Huberman Lab Clips861,410 просмотров • 10 месяцев назад
Navy SEAL on what it takes to be unbreakable: "I'd rather run back into the front of this thing and get killed with all of them than be the lone survivor." "I'm standing in ankle deep sludge water filled with blood. Not knowing if he lives or not. Thinking, do I want to be washing this off?" "It was the first time in my life I truly felt helpless." "I worshiped that guy. To see the reality, he's not Superman and neither am I." "A true believer will go further than anyone else in the moment of total duress because they're conditioned to it." DJ Shipley on Andrew D. Huberman, Ph.D.
Huberman Lab Clips24,906 просмотров • 8 дней назад
Relational aggression in girls vs. physical aggression in boys: "The same genes that predict physical aggression in boys predict relational aggression in girls." "Relational aggression where you're destroying someone's reputation or social standing or making them feel isolated is just as painful as physical aggression, if not more so." "There's few things that humans are more attuned to than that feeling of am I being pushed out of the group, because ancestrally, that means death." "It's more covert, and it's hard to see it." "4-year-old girls make relationship conflict and then they repair relationship conflict and they do it all the time everyday." Kathryn Paige Harden on Andrew D. Huberman, Ph.D.
Huberman Lab Clips48,885 просмотров • 19 дней назад
Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. He’s applied it to the world of investing, professional sports, science and more. The MIQ Process. It is not a quick fix, but rather a rewiring of your default settings. Andrew D. Huberman, Ph.D.
Huberman Lab Clips112,995 просмотров • 1 месяц назад
"I think the risks of loneliness far outweigh the risks of alcohol." "95% of people are able to integrate alcohol and drugs into their life without serious consequences." "What I ask people is to look back on their younger days and say what is the most important thing in your life? Relationships, friendships, finding someone to mate with. Did alcohol play a role?" "What it does is lower inhibitions. The majority of people are good people. When they have a little bit of alcohol, they're more likely to hug you and say how much they appreciate the friendship." "I worry that there's so many barriers now that young people just aren't connecting." Scott Galloway on Andrew D. Huberman, Ph.D.
Huberman Lab Clips36,763 просмотров • 19 дней назад