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HerculeanMelanin

@HerculesMelanin • 2,260 subscribers

CULT SURVIVOR❤️‍🩹 A young man that loves to lift heavy weights and play football. 5’9 245lbs LB/Edge/ ATH. 4.0 GPA

Shorts

525 pound narrow-stance pause squat after work👀🔥 #weightlifting

525 pound narrow-stance pause squat after work👀🔥 #weightlifting

160,803 Aufrufe

600 POUND NARROW-STANCE PAUSE SQUAT!!! #weightlifting

600 POUND NARROW-STANCE PAUSE SQUAT!!! #weightlifting

63,957 Aufrufe

Last night was a masterpiece. Did 525lbs and 570lbs on narrow stance pause squats. My CNS and muscles were destroyed from this week and hitting my 2nd workout…. but my adrenaline kicked in after 500🤣🤣🤣 I really think I can get over 600lbs on these👀👀 570 felt very good.

Last night was a masterpiece. Did 525lbs and 570lbs on narrow stance pause squats. My CNS and muscles were destroyed from this week and hitting my 2nd workout…. but my adrenaline kicked in after 500🤣🤣🤣 I really think I can get over 600lbs on these👀👀 570 felt very good.

143,006 Aufrufe

520 Pound Paused Narrow-Stance Squat. This lift was filled with a lot of toxic masculinity and traumatic thoughts.

520 Pound Paused Narrow-Stance Squat. This lift was filled with a lot of toxic masculinity and traumatic thoughts.

50,864 Aufrufe

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Decided to have some fun today at work. My boss thought that It was so cool that I can pick up and carry a stove so he filmed It🤣 #functionalstrength

Decided to have some fun today at work. My boss thought that It was so cool that I can pick up and carry a stove so he filmed It🤣 #functionalstrength

HerculeanMelanin

160,865 Aufrufe • vor 2 Monaten

585lbs for 6. That bar whip was too much for me towards the end I almost fell back🤣 I definitely had more because those first 5 reps were easy. I probably dropped down too fast on the last rep which threw my technique off, I’ll take It though. Progressive overload is a nuisance!

585lbs for 6. That bar whip was too much for me towards the end I almost fell back🤣 I definitely had more because those first 5 reps were easy. I probably dropped down too fast on the last rep which threw my technique off, I’ll take It though. Progressive overload is a nuisance!

HerculeanMelanin

380,908 Aufrufe • vor 9 Monaten

615 POUND PAUSE SQUAT🤬🗣️‼️ Pretty sure I had around 25lbs left in the tank! #weightlifting #toxictherapy

615 POUND PAUSE SQUAT🤬🗣️‼️ Pretty sure I had around 25lbs left in the tank! #weightlifting #toxictherapy

HerculeanMelanin

275,452 Aufrufe • vor 9 Monaten

500lb pause squat. I don’t think I went low enough though.

500lb pause squat. I don’t think I went low enough though.

HerculeanMelanin

58,860 Aufrufe • vor 6 Monaten

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