Human Upgrade
@HumanUpgrade_ • 47,196 subscribers
Where science meets self-mastery. Live longer. Live better.
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Joe Rogan couldn't believe Moby statistic about eggs. "Eggs cannot legally be labeled as healthy, nutritious, or safe to eat." "First of all, that's untrue." "Every year over 100,000 people in the U.S. contract salmonella from eggs." "If it was 100,000, the f***ing egg would collapse so goddamn fast." "About 1 in 20,000 or 1 in 10,000 eggs are contaminated with salmonella." "Every year, about a million people get salmonella... from foods that have been contaminated." "How many people per year get salmonella from eggs? 142,000 people in the United States are infected each year with salmonella from chicken eggs." "Dude, not only is Moby right, but he's off by 42,000." "So we found that this is true."
Human Upgrade328,386 görüntüleme • 20 gün önce
Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."
Human Upgrade721,870 görüntüleme • 1 ay önce
Matthew McConaughey an American actor and producer says losing 50 pounds wasn't the hardest part. "I weigh 135. I was not torturing myself. I was militant." "The hardest part was making the damn choice. It was my responsibility." "If I looked like I do now, playing Ron Woodroof in Dallas Buyers Club, you are out of the movie the first frame." "What's my job? I had to lose the weight." "Once I made my mind up, I did the smart thing. I gave myself five months." "Three eggs in the morning. Five ounces of fish, a cup of vegetables for lunch. Five ounces of fish, a cup of vegetables for dinner." "As much wine as I wanted to drink. I lost 2.5 pounds a week like clockwork." "It didn't matter if I was going to the treadmill and burning 2,000 calories a day or not. 2.5 pounds a week, clockwork." "What did I learn from it? The body is more resilient than we give it credit for."
Human Upgrade96,919 görüntüleme • 27 gün önce
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