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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do... show more

Human Upgrade

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377,588 просмотров • 2 дней назад •via X (Twitter)

Наука и технологии Здоровье и велнес

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Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

Erling Haaland’s simple secrets to peak performance: Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink. “Small things every single day for a longer period really pays off.” What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?

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this guy is the antithesis of this, and I think of this video often (and before some angry guys get in here - it works both ways, both partners should be trying to do this) "I think one of the most important things is finding the tiniest and smallest things you can do to serve your significant other ... and so my job is to figure out what she needs and do it, and more importantly try to do that before someone has to ask you to do it... I'll be honest, it's the small things"

this guy is the antithesis of this, and I think of this video often (and before some angry guys get in here - it works both ways, both partners should be trying to do this) "I think one of the most important things is finding the tiniest and smallest things you can do to serve your significant other ... and so my job is to figure out what she needs and do it, and more importantly try to do that before someone has to ask you to do it... I'll be honest, it's the small things"

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Managing your weight is the single most important thing you can do for your health. Here's why!

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Jake Oettinger evaluates his 2025-26 season stating, “I don’t feel like I accomplished any of my goals”. “I want to win a Stanley Cup. I want to win the Vezina trophy, and I want to be a starting goal for team USA at the Olympics. And none of those three things happen. So I think it's important to set big goals for yourself. And obviously those are three really hard things to do, but I think I can do it. And I think when I look back at the season, I think I'm proud of the regular season I had, I think any time you go 35 and 13 year, I would take that the rest of my career, if I could. So I'm proud of the regular season I had, obviously had games I didn't like, as everyone does throughout the course of the year, but I think for the majority of it, I helped the team win and made a difference. Bu I think like there's another level that I can get to, and I have a lot of things I need to look at that I need to change and get better at if I want to achieve those goals and help this team win. I think what excites me about is that I know I can do it. I'm not asking myself something that I can't do, or people don't think I can do around me that support me and help me. So luckily for me, I have unreal coaches and great family that all wants to help me do that. They believe that I can do it.”

Jake Oettinger evaluates his 2025-26 season stating, “I don’t feel like I accomplished any of my goals”. “I want to win a Stanley Cup. I want to win the Vezina trophy, and I want to be a starting goal for team USA at the Olympics. And none of those three things happen. So I think it's important to set big goals for yourself. And obviously those are three really hard things to do, but I think I can do it. And I think when I look back at the season, I think I'm proud of the regular season I had, I think any time you go 35 and 13 year, I would take that the rest of my career, if I could. So I'm proud of the regular season I had, obviously had games I didn't like, as everyone does throughout the course of the year, but I think for the majority of it, I helped the team win and made a difference. Bu I think like there's another level that I can get to, and I have a lot of things I need to look at that I need to change and get better at if I want to achieve those goals and help this team win. I think what excites me about is that I know I can do it. I'm not asking myself something that I can't do, or people don't think I can do around me that support me and help me. So luckily for me, I have unreal coaches and great family that all wants to help me do that. They believe that I can do it.”

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Out of all the things we do I think this is very important. Not the best news for lovely Atlas but we'll make him as happy as he has ever been. I don't think he could be any happier right now and thats all that matters. A longer watch but I hope a very uplifting video ❤️

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“I don’t think I have the perfect interpretation [of scripture] because I’m not a perfect person, but I do look to the word of God to be my authority and humbly, in humility, try to do the very best I can to understand all of it in context and apply it to my life. Rationale is really important…but to say that it’s the determinant of morality, that’s a really scary world. Think about what our rationale has rationalized for so long.”

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🍀 "how do you overcome times when your willpower drops?" 🐻 "when willpower drops, just live with it dropped. just let it flow. and then, at some point, someday you'll have the strength to do it again. but i think the most important thing at that time is to completely empty your mind of any desire to do something. like, 'i don't want to do it right now. i'm not going to do it.' if you can cleanly say that, that's great. but if there's even a little bit of, 'i should be doing it, so why am i not doing it?' in your mind, then it's better to just go ahead and do it. but in the end, when your willpower is down, you can't do it anyway. so in the end, i think it's good to take care of your own feelings. that's how i overcame it."

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I work every single day. The most successful men in the world all work EVERY SINGLE DAY. And you think you deserve a day off. Then you come up with 100 excuses of why you aren't where you want to be in life.

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Chris Haynes addresses him saying the Celtics were the front runners for Giannis just two hours before Giannis was traded to the Miami Heat after a caller questioned him: “I can’t read the future. All I can do is tell you what’s being told, what’s being heard, that’s all I can do. I do TV, I do radio 4/5 times a day. I get asked the same damn questions every single time and I have to relay what I’m hearing at that moment. Never did I say he was Boston bound. Never did I say Miami was not in consideration. Miami was always in play. You know what I think it is? A lot of people felt a certain way when he eventually went to Miami and I said it appears Boston is the front runners, I think a lot of people went and started betting. I think lot of people lost some money. I think that’s what it is.”

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