Hustlerz Trench
@HustlerzTrench • 22,258 subscribers
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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.
Hustlerz Trench67,430 次观看 • 1 个月前
Full back with just dumbbells Hit the whole back in one session—rows, hinges, and pull patterns using dumbbells only. Squeeze at the top; don’t yank with the arms. Uses: trains the upper and mid-back, plus the posterior chain, when you don’t have a cable stack. Result: better posture, a thicker back, and pulls that feel stronger next session.
Hustlerz Trench56,202 次观看 • 1 个月前
