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Your Adductors Aren't Tight!!

HustlerzTrench's profile picture

Fitness Endeavour

22,255 subscribers

148,065 Aufrufe • vor 3 Monaten •via X (Twitter)

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8 Kommentare

Profilbild von Hustlerz Trench
Hustlerz Trenchvor 3 Monaten

The hardest part isn't training. It's knowing what actually works. Get The Fitness Code Learn how to: • Train efficiently • Eat effectively • Recover properly • Build your best body Get started👇

Profilbild von Janet
Janetvor 3 Monaten

Releasing my psoas also helps a lot.

Profilbild von Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Lossvor 3 Monaten

Your adductors just threw a cozy party and forgot to invite the tightness.

Profilbild von VitallyAware
VitallyAwarevor 3 Monaten

Keep dropping those hip hints - definitely my biggest weak point atm.

Profilbild von ♛𝖍𝖆𝖗𝖒𝔃 ❄️🧜🏽‍♀️⚔️
♛𝖍𝖆𝖗𝖒𝔃 ❄️🧜🏽‍♀️⚔️vor 3 Monaten

Tysm will be adding

Profilbild von Peter 🧩
Peter 🧩vor 3 Monaten

drugs

Profilbild von Rhinotamus
Rhinotamusvor 3 Monaten

If Badosa and Sabalenka had a baby

Profilbild von Rob
Robvor 3 Monaten

Follow him on elastaboy

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One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.
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One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.

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