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Your Adductors Aren't Tight!!

HustlerzTrench's profile picture

Fitness Endeavour

22,255 subscribers

148,065 görüntüleme • 3 ay önce •via X (Twitter)

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Hustlerz Trench profil fotoğrafı
Hustlerz Trench3 ay önce

The hardest part isn't training. It's knowing what actually works. Get The Fitness Code Learn how to: • Train efficiently • Eat effectively • Recover properly • Build your best body Get started👇

Janet profil fotoğrafı
Janet3 ay önce

Releasing my psoas also helps a lot.

Riley Brooks • Fitness & Fat Loss profil fotoğrafı
Riley Brooks • Fitness & Fat Loss3 ay önce

Your adductors just threw a cozy party and forgot to invite the tightness.

VitallyAware profil fotoğrafı
VitallyAware3 ay önce

Keep dropping those hip hints - definitely my biggest weak point atm.

♛𝖍𝖆𝖗𝖒𝔃 ❄️🧜🏽‍♀️⚔️ profil fotoğrafı
♛𝖍𝖆𝖗𝖒𝔃 ❄️🧜🏽‍♀️⚔️3 ay önce

Tysm will be adding

Peter 🧩 profil fotoğrafı
Peter 🧩3 ay önce

drugs

Rhinotamus profil fotoğrafı
Rhinotamus3 ay önce

If Badosa and Sabalenka had a baby

Rob profil fotoğrafı
Rob3 ay önce

Follow him on elastaboy

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One of the most underrated exercises on the planet that no one wants to do are Cossack Squats. They open up tight hips, knees, and ankles while training your adductors in one move. If you can't do this, start by holding hold onto a doorframe, go shallow, elevate your heel or hip as needed, and sink a bit deeper each week.
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