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Jamie Greaves | Golf Fitness

@JGGolfFitness • 39,181 subscribers

Helping golfers move better, get stronger + swing faster! Get a FREE trial to my JG Golf Fitness App!👇⛳️🏋️‍♀️🙌 https://t.co/NNYmi6Qz8N

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

39,512 просмотров

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

51,437 просмотров

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

153,093 просмотров

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

32,685 просмотров

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

12,317 просмотров

4 simple warmup drills to do before you hit the 1st tee this weekend👇⛳️ All you need is a club 🙌 Investing just a few mins to prepare the body is such an easy win for many 👊

4 simple warmup drills to do before you hit the 1st tee this weekend👇⛳️ All you need is a club 🙌 Investing just a few mins to prepare the body is such an easy win for many 👊

44,122 просмотров

Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁

Love this from Rory McIlroy 💯🙌 Reducing injury risk, increasing availability to play/ practice, and feeling good both on + off the course are great benefits of fitness training for golf 🏋️‍♂️ Not everything training wise needs to be swing speed related, although Rory has defo added speed over the last few years! 🚀 2-3 strength + power sessions a week, a few mins daily mobility, and getting plenty of steps in on the golf course itself, is a pretty decent + sustainable way of training for many golfers 😁

18,698 просмотров

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

33,724 просмотров

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This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

Jamie Greaves | Golf Fitness

167,179 просмотров • 5 месяцев назад

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Jamie Greaves | Golf Fitness

722,962 просмотров • 3 лет назад

How good was it to see Viktor back in the winners circle this week?! 🏆🙌 We may not be able to play like the best in the world but we can learn from things they do🏌️‍♂️ Viktor here is performing moves in 3 key areas for golfers… Upper Body Explosiveness Lower Body Strength Lower Body Explosiveness No matter what level of golf you play, your training should include these elements with exercises at an appropriate level to you! 💪 There are plenty of variations within these areas so pick ones that suit you, your experience levels and kit available 😁 Credit to Viktor and his team on the win and this great work too! 👏

How good was it to see Viktor back in the winners circle this week?! 🏆🙌 We may not be able to play like the best in the world but we can learn from things they do🏌️‍♂️ Viktor here is performing moves in 3 key areas for golfers… Upper Body Explosiveness Lower Body Strength Lower Body Explosiveness No matter what level of golf you play, your training should include these elements with exercises at an appropriate level to you! 💪 There are plenty of variations within these areas so pick ones that suit you, your experience levels and kit available 😁 Credit to Viktor and his team on the win and this great work too! 👏

Jamie Greaves | Golf Fitness

13,071 просмотров • 28 дней назад

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

Jamie Greaves | Golf Fitness

65,249 просмотров • 6 месяцев назад

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Jamie Greaves | Golf Fitness

23,017 просмотров • 3 месяцев назад

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Jamie Greaves | Golf Fitness

25,287 просмотров • 4 месяцев назад

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