Comment MOBILITY below for my FREE short ebook on... mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁show more

3 great mobility moves here to help you make... a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌show more

Simply investing a FEW MINUTES a day on your... mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂show more

Comment “Warmup” for my FREE ebook on warming up... for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲show more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more

For your chance to win a free month of... unlimited golf lessons online All you need to do is comment golf, follow me, like and forward this video to a buddy. Extra entry if you post it on your story. Will pick a winner at the end of the week. #golf #golfcoaching #golflessonshow more

Do this test to see if you'll live longer.... It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!show more

Fix Your Posture 🔥 Move Better, Feel Better If... you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.show more

Blades are the true game-improvement clubs. Why? Because they... demand your full attention. They require focus, precision, and a commitment to finding the middle of the face. When you know a slight mishit will let you know about it, your concentration sharpens and your strike quality improves. Those big, hulking, offset monstrosities allow your mind to wander—and that’s a dangerous thing in golf. Great ball striking starts with awareness. Get zeroed in. Get committed. Get Zen. If you’d like to learn the Classic Golf Swing and improve your ball striking, join me at my next Weekend Golf School on June 20–21 at Grapevine Golf Course in Texas. We spend two days building a repeatable, powerful swing, and we play 18 holes together on Sunday. For golf school information or private lessons, email me at [email protected].show more

Hey Spiritual Scally thank you for your comment 😃🍃... I really do love reading your stories about your own supreme cbd journey, how the products are helping you and your loved ones! Supreme CBD - UK’s #1 CBD OIL is a natural option to help with everything from pains to aches, stress and more, if you’ve tried it comment and tell me how your finding it 💚 Use my code TISS40 at checkout for 40% off via the link below and you can also get some FREE gummies worth £55 🙌🏻 #Supremecbd #ADshow more

New this week: Community Profiles. Every app you ship... is proof of work, and now it lives on a profile you can customize and share. Track your activity, climb the Replit Power Ranking, and let your builds speak for themselves ⚡️show more

If you see this — a large sum of... money is coming with your name on it claim it, and be open to receive it 🍀 ( for spell work — )show more

Struggling with heavy shots, but practicing off mats? Here... is a great tip to help with that, so you can hit solid shots on the course. And if you need help with your game find me on the Skillest app #Golf #golftips #golfcoaching #golftip #golfinstruction #golfdrillshow more

GARBAGE COUNTRY has a publisher! Making a game is..... intense.. (a big game even more so.) For years you just work and the doubts and anxieties can really creep up on you.. it's so great to have someone in your corner 🥰show more

Anterior pelvic tilt gets blamed for a lot of... things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.show more