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Jamie Greaves | Golf Fitness

@JGGolfFitness • 39,195 subscribers

Helping golfers move better, get stronger + swing faster! Get a FREE trial to my JG Golf Fitness App!👇⛳️🏋️‍♀️🙌 https://t.co/NNYmi6Qz8N

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3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

39,797 次观看

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

51,490 次观看

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

𝟖 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 “𝐡𝐞𝐚𝐥𝐭𝐡” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌 A thread post…👇 As shoulders that 𝒎𝒐𝒗𝒆 + 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 are key both on and off the course 😁 Be sure to hit ❤️ + 🔁 1️⃣ - 𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝑯𝒐𝒗𝒆𝒓𝒔

153,093 次观看

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁

13,853 次观看

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

32,959 次观看

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

Comment “Warmup” for my FREE ebook on warming up for golf ⛳️😎 Such a low hanging fruit for better on course performance 🙌 It doesn’t guarantee good golf of course… but does stack the odds little more in your favour 🎲

12,324 次观看

4 simple warmup drills to do before you hit the 1st tee this weekend👇⛳️ All you need is a club 🙌 Investing just a few mins to prepare the body is such an easy win for many 👊

4 simple warmup drills to do before you hit the 1st tee this weekend👇⛳️ All you need is a club 🙌 Investing just a few mins to prepare the body is such an easy win for many 👊

44,122 次观看

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This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

This is something I am working on massively in my own game🏌️‍♂️ For years I was coached to pull the handle, turn + hold and it killed my game 😭 Appreciate everyone is different but this notion that “release” is somehow bad has not been very helpful overall I’d say 🤷‍♂️

Jamie Greaves | Golf Fitness

167,367 次观看 • 6 个月前

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Get a FREE 1 week trial to my JG Golf Fitness App⛳️🏋️‍♂️🙌 Multiple programmes for all ages + abilities with instructional videos for every exercise 💪 Used by tour players and amateurs worldwide alike🏌️‍♂️ Enter code TRIAL at checkout 👌 LINK👇

Jamie Greaves | Golf Fitness

724,699 次观看 • 3 年前

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

We may not be able to play like the best players in the world but we can certainly learn from what they do!🏌️‍♂️😎 3 great lower body moves here that golfers of all ages + abilities should be including in their training in some sort of fashion 💪 Loads of single leg deadlift, jump and split squat variations out there, but 3 great options for golfers! 🙌 📸 from ETPI PGA on Instagram

Jamie Greaves | Golf Fitness

65,249 次观看 • 8 个月前

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

Jamie Greaves | Golf Fitness

41,922 次观看 • 5 个月前

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Love this from Women’s US Open Champion Maja Stark at this weeks first major The Chevron as shot by Beth Ann Nichols ⛳️🙌 Bands are perfect for pre-round or pre-range session warmups and I recommend getting a couple and keeping them in your golf bag👌 Some great moves here working on pushing, pulling, lower body stability, freedom through the trunk and just look at the intent on those last few reps too 🔥 This kind of stuff is simple, easy to do and doesn’t take up much time yet it is still something the vast majority of golfers don’t take advantage of 😩

Jamie Greaves | Golf Fitness

23,025 次观看 • 4 个月前

How good was it to see Viktor back in the winners circle this week?! 🏆🙌 We may not be able to play like the best in the world but we can learn from things they do🏌️‍♂️ Viktor here is performing moves in 3 key areas for golfers… Upper Body Explosiveness Lower Body Strength Lower Body Explosiveness No matter what level of golf you play, your training should include these elements with exercises at an appropriate level to you! 💪 There are plenty of variations within these areas so pick ones that suit you, your experience levels and kit available 😁 Credit to Viktor and his team on the win and this great work too! 👏

How good was it to see Viktor back in the winners circle this week?! 🏆🙌 We may not be able to play like the best in the world but we can learn from things they do🏌️‍♂️ Viktor here is performing moves in 3 key areas for golfers… Upper Body Explosiveness Lower Body Strength Lower Body Explosiveness No matter what level of golf you play, your training should include these elements with exercises at an appropriate level to you! 💪 There are plenty of variations within these areas so pick ones that suit you, your experience levels and kit available 😁 Credit to Viktor and his team on the win and this great work too! 👏

Jamie Greaves | Golf Fitness

13,071 次观看 • 2 个月前

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Golfers elbow? ⛳️😭 This thread is for you!👇 Find out… • What it is • Self massage technique • A simple stretch • How to strengthen the tissues So much value 🤓 Be sure to BOOKMARK + SHARE 👊

Jamie Greaves | Golf Fitness

25,287 次观看 • 6 个月前

10 mins a day = 5 hours a month 🤯 A few mins daily mobility really does add up and can have big benefits both on + off the course as well as nicely completing your strength + power work 👌 Give these 5 moves a try👇

10 mins a day = 5 hours a month 🤯 A few mins daily mobility really does add up and can have big benefits both on + off the course as well as nicely completing your strength + power work 👌 Give these 5 moves a try👇

Jamie Greaves | Golf Fitness

28,919 次观看 • 3 年前

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