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JackedBasedMgr

@JackedBasedMgr • 8,117 subscribers

Strength Coach - Who the fuck wants to be weak? Coaching: https://t.co/jeMFT1mbBo Crypto Project: https://t.co/AHrTSxsspY

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Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

14,948 Aufrufe

Gay things I do for back recovery and core stability being that I have core stability issues when walking out over 565lbs I’m up to 275 now though Typically do 3 1 minute bouts Will work this up to 315 Note: hands never touch or help stabilize. Trunk has to absorb and stabilize I can’t go faster because well my back injury that we’ve been working around and through. You don’t need a healthy back to lift weights you pussies

Gay things I do for back recovery and core stability being that I have core stability issues when walking out over 565lbs I’m up to 275 now though Typically do 3 1 minute bouts Will work this up to 315 Note: hands never touch or help stabilize. Trunk has to absorb and stabilize I can’t go faster because well my back injury that we’ve been working around and through. You don’t need a healthy back to lift weights you pussies

90,767 Aufrufe

Epic fail We try again tomorrow

Epic fail We try again tomorrow

36,991 Aufrufe

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

I can with 100% reliability turn an elite bench press into a sub par bench press by removing carbs 100% reliability

32,540 Aufrufe

Here’s a video of butt stuff and a life lesson 98.3% of “coaches” that tell you how bad squats are cannot, I repeat CANNOT, execute a high quality squat. The cognitive dissonance then shift them toward the grift of squats = bad Ask them for a squat video and gauge how correct I am

Here’s a video of butt stuff and a life lesson 98.3% of “coaches” that tell you how bad squats are cannot, I repeat CANNOT, execute a high quality squat. The cognitive dissonance then shift them toward the grift of squats = bad Ask them for a squat video and gauge how correct I am

18,726 Aufrufe

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Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

Fitness twitter is filled with retards Risk reward bros - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dick

14,948 Aufrufe • vor 5 Tagen

495 for a few reps I was ready for them fat girls

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495 for a few reps I was ready for them fat girls

21,059 Aufrufe • vor 1 Monat

My goal is to beat this before entering a strength block—this was at my peak 2 years ago. Getting close With my back injury it’s a little harder. I have a few challenges -the walkout is harder -the decent is less speedy or at least less confident -I feel like I can’t be violent out the hole and it’s more of a gentle glide 😂 All of this is good, if I beat this injured then when I get healthy things will be butter If my back refuses to heal I will strategically increase back volume until I grow enough muscle that it doesn’t matter.

My goal is to beat this before entering a strength block—this was at my peak 2 years ago. Getting close With my back injury it’s a little harder. I have a few challenges -the walkout is harder -the decent is less speedy or at least less confident -I feel like I can’t be violent out the hole and it’s more of a gentle glide 😂 All of this is good, if I beat this injured then when I get healthy things will be butter If my back refuses to heal I will strategically increase back volume until I grow enough muscle that it doesn’t matter.

39,650 Aufrufe • vor 6 Monaten

Coaching in real life Successfully Barbell gains are high value and high skill Find a coach that can teach it with competence

Coaching in real life Successfully Barbell gains are high value and high skill Find a coach that can teach it with competence

29,075 Aufrufe • vor 7 Monaten

If this doesn’t make you hype You’re gay

If this doesn’t make you hype You’re gay

27,797 Aufrufe • vor 1 Jahr

140s single arm X9 reps Felt weak today, but it moved well. Decent tempo, nice stretch and had s real nice pump Did 5x3 before doing amrap

140s single arm X9 reps Felt weak today, but it moved well. Decent tempo, nice stretch and had s real nice pump Did 5x3 before doing amrap

17,538 Aufrufe • vor 1 Jahr

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