I can with 100% reliability turn an elite bench... press into a sub par bench press by removing carbs 100% reliabilityshow more

140kg bench press achieved. I can finally retire from... the gym 🔥 Time for the cut. RobTop Games your turn homieshow more

Who needs a cheat day when you can bench... press cake? 🎂😋show more

Flat Smith Bench Press is OBVIOUSLY better than Flat... Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…show more

Last person I saw bench press a fastball was... Dan Aucoin You can’t teach thisshow more

I made a tutorial on DB bench press 4... years ago. Try it and enjoyshow more

Lol imagine you run into me at the gym... and i make you get on all 4s to be a flat bench for my bench press reps. Use you like an object for my own benefit because thats all you are😂🫵🏼show more

You can now turn any image on X into... a video. Long press on an image that you like and select Make Video with Grok.show more

Built for the trenches. The 29 bench press reps... by TeRah Edwards would have tied for the most by a defensive tackle at the NFL Combine.show more

How to build an INSANE Chest & Back: (Free... weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that pointshow more

Gym maturity is realizing you don’t have to Flat... Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue costshow more

Here’s a 500lb BENCH while doing a BEER BONG!... Can Any of these twitter gurus do this? 100% 🇺🇸 shit.show more

Wait until this side of X sees Sean Noriega’s... 496 lbs Bench Press It’s going to have a meltdown This would count in a powerlifting competition by the wayshow more

NEW: 14-year-old gets pinned under a 420-pound bench press... bar The teen, who goes by the online name “BuiltByJayden,” posted the video and says he is okayshow more

😅Ramzan Kadyrov said in an interview that when the... media "spread rumors" about his poor health and he finds out about it, he immediately takes a bench press and does 50 push-ups.show more

300lbs/136.3kgs bench press pr 🤩 I wasn't benching much... for a while and was travelling so I didnt work out as consistently for a period but i'm back to it now. 3 plates coming soonshow more

Turn any image on 𝕏 into a video in... seconds. Long-press the image, and tap “Make Video with Grok”show more

you pay it in reliability/strength but a thing i... really love about low-cost 3d-printed hardware is how it can be so harmless by design (plastic made with low-cost motors). kids can just play and experiment with it without risks/supervision and that’s such an amazing way to learnshow more

New on 𝕏: Turn any image into a video... in seconds! Long-press the image, and tap “Make Video with Grok”,show more