Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit • 145,811 subscribers

† Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.

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Karl Matt Button │ Apex Fitness Adv.

Shorts

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

Stand on one leg. Start a timer. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why — and how to reverse it: = Thread =

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

You don't need 50 exercises. You need 6 to hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

Every exercise you'll ever need falls into just 4 movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =

Videos

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Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. None of it builds you anymore. All of it breaks you down. Here are the 4 mistakes to stop after 50 — and what to do instead: = Thread =

'How many sets do I need to build muscle?' Your muscles can't count. They have zero idea if you did 8 sets or 28. Here's what they DO know: how much tension you placed on them. Here's how to optimize mechanical tension for muscle growth: = Thread =

Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

"If you're 'crushing' your sessions with 30-second rest periods... You're not training hard. You're training badly. Here's the science your ego doesn't want to hear: = Thread =

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine every day for the rest of your life.