Karl Matt Button │ Apex Fitness Adv.'s banner

Karl Matt Button │ Apex Fitness Adv.

@KarlApexFit • 144,747 subscribers

Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.

Shorts

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

297,073 Aufrufe

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

Stand on one leg. Close your eyes. Count to 10. Did you fail? Your nervous system is aging faster than your body. This isn't a party trick. It's one of the strongest predictors of early death we have. Here's why and how you can reverse it: = Thread =

704,103 Aufrufe

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

1,563,858 Aufrufe

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

The Farmers Carry Test: ▫️ Load: 25% of bodyweight per hand ▫️ Pick them up and walk — 60 seconds straight ▫️ No putting them down. No resting them on your legs. ✅ 60 seconds → You pass ✅ 45–59 seconds → Average ❌ Under 45 seconds → Urgent work needed

84,094 Aufrufe

The invisible risk to your long term health... Visceral Fat. Left unchecked it can cause: → Diabetes → Heart Disease → A 30% increased risk of mortality But you can turn it around... Here are 7 Simple Steps to reduce Visceral Fat and add years to your life:

The invisible risk to your long term health... Visceral Fat. Left unchecked it can cause: → Diabetes → Heart Disease → A 30% increased risk of mortality But you can turn it around... Here are 7 Simple Steps to reduce Visceral Fat and add years to your life:

131,866 Aufrufe

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Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =

Karl Matt Button │ Apex Fitness Adv.

1,377,980 Aufrufe • vor 14 Tagen

Short rest periods could be killing your progress in the gym. Less rest, More sets, more fatigue. That's not harder training. It's just worse training. Here's the science behind why longer rest periods build more muscle than rushing ever will: = Thread =

Short rest periods could be killing your progress in the gym. Less rest, More sets, more fatigue. That's not harder training. It's just worse training. Here's the science behind why longer rest periods build more muscle than rushing ever will: = Thread =

Karl Matt Button │ Apex Fitness Adv.

80,272 Aufrufe • vor 3 Tagen

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

Karl Matt Button │ Apex Fitness Adv.

9,994,634 Aufrufe • vor 1 Jahr

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

109,179 Aufrufe • vor 9 Tagen

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

7,114,848 Aufrufe • vor 1 Jahr

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =

Karl Matt Button │ Apex Fitness Adv.

785,692 Aufrufe • vor 2 Monaten

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:

Karl Matt Button │ Apex Fitness Adv.

5,840,821 Aufrufe • vor 1 Jahr

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

After training and coaching for the last 17 years, here is every fitness tip I could come up with: = Thread = 1. Take 5g of creatine every day for the rest of your life.

Karl Matt Button │ Apex Fitness Adv.

4,890,985 Aufrufe • vor 1 Jahr

2. Hamstrings: Hyperextensions Same hamstring and glute chain as a deadlift. Without loading your spine under fatigue. → Slight round at the top, hinge from the hips → Slow eccentric → Squeeze hard at the top Seated hamstring curl as your backup.

2. Hamstrings: Hyperextensions Same hamstring and glute chain as a deadlift. Without loading your spine under fatigue. → Slight round at the top, hinge from the hips → Slow eccentric → Squeeze hard at the top Seated hamstring curl as your backup.

Karl Matt Button │ Apex Fitness Adv.

82,222 Aufrufe • vor 14 Tagen

The simple 60 second test that helps predicts your health and longevity. CEOs, surgeons, founders — those who lead at the highest level. Most can't hit 60 seconds on day one. Here's what is is — and how to fix it: = Thread =

The simple 60 second test that helps predicts your health and longevity. CEOs, surgeons, founders — those who lead at the highest level. Most can't hit 60 seconds on day one. Here's what is is — and how to fix it: = Thread =

Karl Matt Button │ Apex Fitness Adv.

71,474 Aufrufe • vor 16 Tagen

Most men over 40 overcomplicate their training. More sessions. More volume. Worse results. Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time: = Thread =

Most men over 40 overcomplicate their training. More sessions. More volume. Worse results. Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time: = Thread =

Karl Matt Button │ Apex Fitness Adv.

331,378 Aufrufe • vor 2 Monaten

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

660,085 Aufrufe • vor 6 Monaten

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =

Karl Matt Button │ Apex Fitness Adv.

2,563,527 Aufrufe • vor 2 Jahren

The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

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The only 17 Exercises you'll ever need to get in the best shape of your life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

1,478,934 Aufrufe • vor 1 Jahr

"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

"I just don't know how to eat enough protein" The #1 excuse I hear from executives, surgeons, and founders. Here's the fix: 40 foods. 5 categories. Calories, protein, prep time for each. Bookmark this. = Thread =

Karl Matt Button │ Apex Fitness Adv.

61,567 Aufrufe • vor 19 Tagen

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) =Thread=

Karl Matt Button │ Apex Fitness Adv.

1,883,476 Aufrufe • vor 1 Jahr

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

10 years ago I herniated a disc in my back. - Pain - Sciatica - Inability to train But now I deadlift over 220kgs. Here are the 4 Simple Exercises I used to get my back strong and pain free: = Thread =

Karl Matt Button │ Apex Fitness Adv.

384,296 Aufrufe • vor 4 Monaten