Karl Button │ Apex Fitness Adv.
@KarlApexFit • 146,042 subscribers
† Founder Apex Fitness Advisory. Greek Yogurt Fanatic. Helping High Performers get Lean and Strong, Reverse Decline, and Reclaim Peak Performance and Health.
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“Just squat and deadlift.” Ok advice at 25. After 40, it leaves 8 muscle groups undertrained and your joints doing all the work. The 2 lifts aren’t the problem. Doing only those 2 is. My 10 exercises instead, one per muscle group: = Thread =
Karl Button │ Apex Fitness Adv.93,661 görüntüleme • 1 gün önce
Back squats and deadlifts build the best physiques in your 20s. They also build the worst MRIs in your 50s. If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5. Here are the 10 best. One per muscle group: = Thread =
Karl Matt Button │ Apex Fitness Adv.1,386,487 görüntüleme • 3 ay önce
Think you're in shape? Prove it. Here are 7 Simple Fitness Tests everyman should be able to do:
Karl Button │ Apex Fitness Adv.5,842,309 görüntüleme • 1 yıl önce
'How many sets do I need to build muscle?' Your muscles can't count. They have zero idea if you did 8 sets or 28. Here's what they DO know: how much tension you placed on them. Here's how to optimize mechanical tension for muscle growth: = Thread =
Karl Button │ Apex Fitness Adv.24,763 görüntüleme • 3 gün önce
Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. None of it builds you anymore. All of it breaks you down. Here are the 4 mistakes to stop after 50 — and what to do instead: = Thread =
Karl Matt Button │ Apex Fitness Adv.376,408 görüntüleme • 1 ay önce
Most 50-year-old men are still training like they're 25. High volume. High frequency. Chasing soreness. It's destroying your body — and killing your results. Here's 4 Training Mistakes you need to stop after 50, and what to do instead: = Thread =
Karl Matt Button │ Apex Fitness Adv.786,499 görüntüleme • 5 ay önce
I've tested this on hundreds of CEOs, surgeons, and founders. Most can't hold it for 60 seconds. It's a simple test that predicts your health and longevity better than most things you'll get at your annual physical. Here's what it is — and how to fix it: = Thread =
Karl Matt Button │ Apex Fitness Adv.105,042 görüntüleme • 1 ay önce
Everyone on the planet needs to lift weights. But most have no idea how to start. After 15 years in the gym here are my Top 6 exercises to give you the best results: (Videos of each included) 1. Incline Dumbbell Curls - (The best bicep exercise on the planet) = Thread =
Karl Matt Button │ Apex Fitness Adv.2,565,797 görüntüleme • 2 yıl önce
