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Dr. Mansafa Bepari

@MANSAFAB • 12,349 subscribers

MBBS | Premium Health Coach for Women in Tech. Helping Founders build elite bodies & high-performance routines. Manage home. Scale business. Build strength.

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5km run. Endorphins are real. Happy Gudi padwa!

5km run. Endorphins are real. Happy Gudi padwa!

37,639 просмотров

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

11,866 просмотров

Videos

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My sister runs every single day. She’s an inspiration to all. 6km in under 27minutes. What!!!!!! C-R-A-Z-Y shit man.

My sister runs every single day. She’s an inspiration to all. 6km in under 27minutes. What!!!!!! C-R-A-Z-Y shit man.

Dr. Mansafa Bepari

291,565 просмотров • 1 месяц назад

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

266,726 просмотров • 3 месяцев назад

Most of Indians are unhealthy not because of their diet but may be because of their parents. Our parents and grandparents lived in a society of food scarcity where eating more was smart but now things have changed. Watch video to learn more.

Most of Indians are unhealthy not because of their diet but may be because of their parents. Our parents and grandparents lived in a society of food scarcity where eating more was smart but now things have changed. Watch video to learn more.

Dr. Mansafa Bepari

238,128 просмотров • 9 месяцев назад

One small change in routine completely changes your entire day and your energy levels.

One small change in routine completely changes your entire day and your energy levels.

Dr. Mansafa Bepari

52,583 просмотров • 1 месяц назад

This quacks have the audacity to even type this out.

This quacks have the audacity to even type this out.

Dr. Mansafa Bepari

45,988 просмотров • 6 месяцев назад

How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906

How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906

Dr. Mansafa Bepari

43,600 просмотров • 9 месяцев назад

Top 3 blood tests we are missing: 1. Lp(a) 2. ApoB 3. HOMA IR

Top 3 blood tests we are missing: 1. Lp(a) 2. ApoB 3. HOMA IR

Dr. Mansafa Bepari

29,736 просмотров • 5 месяцев назад

My best fitness advice.

My best fitness advice.

Dr. Mansafa Bepari

23,433 просмотров • 7 месяцев назад

Has anyone heard of this kneeling good mornings? Idk how it works, just tired it out today. Please correct me or tell me this is bs.

Has anyone heard of this kneeling good mornings? Idk how it works, just tired it out today. Please correct me or tell me this is bs.

Dr. Mansafa Bepari

10,152 просмотров • 2 месяцев назад

Sleep is one of the most important aspect for your hormonal and overall health.

Sleep is one of the most important aspect for your hormonal and overall health.

Dr. Mansafa Bepari

15,935 просмотров • 9 месяцев назад

Unpopular opinion: Women should lift heavy weights.

Unpopular opinion: Women should lift heavy weights.

Dr. Mansafa Bepari

14,320 просмотров • 1 год назад

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