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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

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Dr. Mansafa Bepari

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266,726 görüntüleme • 1 ay önce •via X (Twitter)

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This is the #1 common pull-up mistake👇
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🤯 Most people stretch the wrong area. Push forward, Spread the shoulder blades. Flex the thoracic spine, not the lumbar. Save this for after long sitting.
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