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Dr. Mansafa Bepari

@MANSAFAB • 12,053 subscribers

MBBS | Premium Health Coach for Women in Tech. Helping Founders build elite bodies & high-performance routines. Manage home. Scale business. Build strength.

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5km run. Endorphins are real. Happy Gudi padwa!

5km run. Endorphins are real. Happy Gudi padwa!

37,639 görüntüleme

Suffer for 60 mins everyday so that your life doesn't suffer.

Suffer for 60 mins everyday so that your life doesn't suffer.

27,551 görüntüleme

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

11,857 görüntüleme

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Most of Indians are unhealthy not because of their diet but may be because of their parents. Our parents and grandparents lived in a society of food scarcity where eating more was smart but now things have changed. Watch video to learn more.

Most of Indians are unhealthy not because of their diet but may be because of their parents. Our parents and grandparents lived in a society of food scarcity where eating more was smart but now things have changed. Watch video to learn more.

Dr. Mansafa Bepari

238,015 görüntüleme • 6 ay önce

This quacks have the audacity to even type this out.

This quacks have the audacity to even type this out.

Dr. Mansafa Bepari

45,934 görüntüleme • 3 ay önce

Top 3 blood tests we are missing: 1. Lp(a) 2. ApoB 3. HOMA IR

Top 3 blood tests we are missing: 1. Lp(a) 2. ApoB 3. HOMA IR

Dr. Mansafa Bepari

29,736 görüntüleme • 2 ay önce

How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906

How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906

Dr. Mansafa Bepari

43,600 görüntüleme • 5 ay önce

My best fitness advice.

My best fitness advice.

Dr. Mansafa Bepari

23,433 görüntüleme • 4 ay önce

Sleep is one of the most important aspect for your hormonal and overall health.

Sleep is one of the most important aspect for your hormonal and overall health.

Dr. Mansafa Bepari

15,878 görüntüleme • 6 ay önce

The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.

The most important muscle to train? Legs. A decade long study on twin found those with stronger leg power showed significantly better cognitive function They were better at thinking, learning, and remembering. Muscles aren't simple tools for movement but also one of the most active endocrine organs in the body. When you build large muscles like your thighs, you aren’t just burning calories but also sending powerful signals. Contracting muscles release special proteins called myokines, which travel through your bloodstream. They reduce inflammation, improve how your body uses insulin, and encourage the growth of new brain cells.

Dr. Mansafa Bepari

15,754 görüntüleme • 7 ay önce

Unpopular opinion: Women should lift heavy weights.

Unpopular opinion: Women should lift heavy weights.

Dr. Mansafa Bepari

14,027 görüntüleme • 1 yıl önce

Daha fazla içerik yok.