Manu

@Manu_El_Lito_ • 4,626 subscribers

VENI VIDI VICI. ✊ Calisthenics + Gym + Consistency. Push-ups, handstands, no excuses. I train. I post. You show up too.

Shorts

Genetics has done some people dirty, but their consistency still took them to the next level. Don’t let your genetics define you.

Genetics has done some people dirty, but their consistency still took them to the next level. Don’t let your genetics define you.

9,692,855 次观看

These people have never stepped foot inside a gym in their whole lives, and they’ve got biceps and triceps bigger than most locked-in gym bros own.

These people have never stepped foot inside a gym in their whole lives, and they’ve got biceps and triceps bigger than most locked-in gym bros own.

3,657,293 次观看

Most gym fellas can relate… it won’t kick in until two days after 💀

Most gym fellas can relate… it won’t kick in until two days after 💀

381,171 次观看

Why’s he acting like he’s in pain?

Why’s he acting like he’s in pain?

173,270 次观看

Bro is more or less a Greek god!!! ❤️✅ Most beautiful physique really!

Bro is more or less a Greek god!!! ❤️✅ Most beautiful physique really!

176,149 次观看

Bro is so goated that failure failed to fail him! Getting couple reps after failure is no joke!

Bro is so goated that failure failed to fail him! Getting couple reps after failure is no joke!

140,075 次观看

If you think you’re ugly, hit the gym and lose them face fat first. It’ll up your game automatically.

If you think you’re ugly, hit the gym and lose them face fat first. It’ll up your game automatically.

40,171 次观看

Gym fellas Team natty or team juice?? This looks natty though.

Gym fellas Team natty or team juice?? This looks natty though.

68,158 次观看

Bro never skips biceps day 💀

Bro never skips biceps day 💀

60,717 次观看

21 years and bro is looking like this? What’s he gonna look like at 40?

21 years and bro is looking like this? What’s he gonna look like at 40?

60,078 次观看

How many years of barbell rows can get me this? 🤔

How many years of barbell rows can get me this? 🤔

27,735 次观看

The biceps is my favorite part of the body. A big, healthy pair of biceps looks so good.

The biceps is my favorite part of the body. A big, healthy pair of biceps looks so good.

16,227 次观看

Videos

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Is this a medical condition or it is as a result of intense training?

Is this a medical condition or it is as a result of intense training?

959,198 次观看 • 1 个月前

Just 4 months got bro this… What is your excuse??

Just 4 months got bro this… What is your excuse??

531,740 次观看 • 1 个月前

If you can’t dance with your lays as a gym guy, I can’t rate you 😒❌

If you can’t dance with your lays as a gym guy, I can’t rate you 😒❌

393,384 次观看 • 2 个月前

Bro is now the best version of himself even with that excess skin. Progress is not impossible.

Bro is now the best version of himself even with that excess skin. Progress is not impossible.

118,062 次观看 • 1 个月前

They asked for the face but what did I give them? THE BODY! 💪

They asked for the face but what did I give them? THE BODY! 💪

40,786 次观看 • 14 天前

So many people struggling with ordinary pull ups… Imagine what it feels like to be doing weighted pull ups with Barbell 💀 Bro is basically a god at this point.

So many people struggling with ordinary pull ups… Imagine what it feels like to be doing weighted pull ups with Barbell 💀 Bro is basically a god at this point.

112,058 次观看 • 1 个月前

No matter how bad your physique is before you start training, never let anyone get in your head and tell you it’s impossible to build a good one. Never let them write you off.

No matter how bad your physique is before you start training, never let anyone get in your head and tell you it’s impossible to build a good one. Never let them write you off.

58,318 次观看 • 1 个月前

Teachings on how to get rid of a Big Stomach With simple basics and also how to get a tight waist. Also, If you’ve been training hard but still can’t see your abs/packs, this is for you. Do these and you will definitely see the result.

Teachings on how to get rid of a Big Stomach With simple basics and also how to get a tight waist. Also, If you’ve been training hard but still can’t see your abs/packs, this is for you. Do these and you will definitely see the result.

94,946 次观看 • 2 个月前

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