Manu

@Manu_El_Lito_ • 4,099 subscribers

VENI VIDI VICI. ✊ Calisthenics + Gym + Consistency. Push-ups, handstands, no excuses. I train. I post. You show up too.

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Manu

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Genetics has done some people dirty, but their consistency still took them to the next level. Don’t let your genetics define you.

These people have never stepped foot inside a gym in their whole lives, and they’ve got biceps and triceps bigger than most locked-in gym bros own.

Most gym fellas can relate… it won’t kick in until two days after 💀

Why’s he acting like he’s in pain?

Bro is so goated that failure failed to fail him! Getting couple reps after failure is no joke!

Bro is more or less a Greek god!!! ❤️✅ Most beautiful physique really!

If you think you’re ugly, hit the gym and lose them face fat first. It’ll up your game automatically.

Gym fellas Team natty or team juice?? This looks natty though.

Bro never skips biceps day 💀

21 years and bro is looking like this? What’s he gonna look like at 40?

How many years of barbell rows can get me this? 🤔

The biceps is my favorite part of the body. A big, healthy pair of biceps looks so good.

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Is this a medical condition or it is as a result of intense training?

Just 4 months got bro this… What is your excuse??

If you can’t dance with your lays as a gym guy, I can’t rate you 😒❌

Bro is now the best version of himself even with that excess skin. Progress is not impossible.

So many people struggling with ordinary pull ups… Imagine what it feels like to be doing weighted pull ups with Barbell 💀 Bro is basically a god at this point.

No matter how bad your physique is before you start training, never let anyone get in your head and tell you it’s impossible to build a good one. Never let them write you off.

Teachings on how to get rid of a Big Stomach With simple basics and also how to get a tight waist. Also, If you’ve been training hard but still can’t see your abs/packs, this is for you. Do these and you will definitely see the result.