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Marc Lobliner - IFBB Pro

@MarcLobliner • 108,364 subscribers

Industry Pioneer and Brand Leader 🇺🇸Husband & Father 💪IFBB Pro Bodybuilder 🧠goBHB Enthusiast 🏆9x INC 500/5000

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Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

Let’s talk about RIR, or reps in reserve. I felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂

65,041 Aufrufe

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

101,450 Aufrufe

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

Smith machine or not. Too low of an incline or not…. This was still a heavy shoulder press. 😂 Having a blast here in Costa Rica.

41,147 Aufrufe

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

“That was fun, but not as fun as tackling people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!

28,108 Aufrufe

My 12 year old just benched more than Eric Swalwell.

My 12 year old just benched more than Eric Swalwell.

20,948 Aufrufe

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.

19,214 Aufrufe

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

My son, Preston Lobliner , has been joining Centennial High School’s football team in summer training. AthletesbyLegacy is their performance coach. The new coaching staff has instilled team culture like I’ve never seen. This is how it’s done. By the way, 295lbs on the bar!

10,608 Aufrufe

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36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

36% LESS artery plaque. That's what researchers reported after one year using 10,800 FU/day of nattokinase in over 1,000 participants. Too good to be true? I break down the entire study, the strengths, the weaknesses, and whether this changes how we should look at nattokinase. 👇

Marc Lobliner - IFBB Pro

281,173 Aufrufe • vor 6 Tagen

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Marc Lobliner - IFBB Pro

891,387 Aufrufe • vor 1 Monat

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

This is the greatest thing I’ve ever seen. If this guy has an x account, tag him!

Marc Lobliner - IFBB Pro

208,052 Aufrufe • vor 18 Tagen

They tryna catch me ridin’ dirty.

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They tryna catch me ridin’ dirty.

Marc Lobliner - IFBB Pro

32,221 Aufrufe • vor 4 Tagen

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?

Marc Lobliner - IFBB Pro

1,857,529 Aufrufe • vor 8 Monaten

Fellas, it’s almost summer. You know what to do.

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Fellas, it’s almost summer. You know what to do.

Marc Lobliner - IFBB Pro

648,803 Aufrufe • vor 3 Monaten

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

150s are the test. Unrack them, sit down on my own, lay back and press until I can’t press anymore. I was decently tired Saturday, didn’t feel my best, but still banged out 8 of them. There is a popular movement where people are forsaking free weight movements for machines, and I am down with that, but there is something about grabbing the equivalent of a normal sized human in each hand and repping it on bench that makes it worth doing. I am gassed after this top set as much as I am after legs! Machines are great, but the primal nature of these makes them a staple. Preworkout was Birds of Prey, intra was hydroglyph and some added goBHB.

Marc Lobliner - IFBB Pro

203,681 Aufrufe • vor 1 Monat

The catalyst. One of the biggest name in sports is Conor McGregor. goBHB has arrived. "BHB Ketones" are now going to be a household name. Cognition, body composition, health - goBHB can be used in almost unlimited applications with great benefit to both the brand and the end user. This is Conor's brand. He isn't just a sponsored athlete - this is his name, his baby, and he knows the power of goBHB.

Marc Lobliner - IFBB Pro

46,073 Aufrufe • vor 11 Tagen

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?

Marc Lobliner - IFBB Pro

823,543 Aufrufe • vor 8 Monaten

Episode 1 of my Total Hip Replacement journey is live. I brought the camera into the hospital and documented everything - before surgery, waking up afterward, and the first few hours of recovery. If you're considering hip replacement, I hope this series helps. 👇

Episode 1 of my Total Hip Replacement journey is live. I brought the camera into the hospital and documented everything - before surgery, waking up afterward, and the first few hours of recovery. If you're considering hip replacement, I hope this series helps. 👇

Marc Lobliner - IFBB Pro

12,134 Aufrufe • vor 3 Tagen

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB® ketones, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained ketone-powered performance whenever you need it. And unlike most functional drinks, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB® ketones, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained ketone-powered performance whenever you need it. And unlike most functional drinks, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Marc Lobliner - IFBB Pro

76,749 Aufrufe • vor 1 Monat

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

Marc Lobliner - IFBB Pro

311,979 Aufrufe • vor 5 Monaten

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.

Marc Lobliner - IFBB Pro

217,794 Aufrufe • vor 4 Monaten

Hip replacement surgery on July 16. It’s bone on bone, stage 4 with bone spurs. It’s genetic, I have extremely shallow hip sockets. My boxing, lifting and football might have sped it up a couple of years, but it was inevitable. I am excited for it. A new lease on life and blessed to have the means to fix the issue. The full video is on YouTube - and I will be documenting it starting the week prior with prehab, rehab and everything in between. Has anyone here had hip replacement? Please let me know what you experienced.

Hip replacement surgery on July 16. It’s bone on bone, stage 4 with bone spurs. It’s genetic, I have extremely shallow hip sockets. My boxing, lifting and football might have sped it up a couple of years, but it was inevitable. I am excited for it. A new lease on life and blessed to have the means to fix the issue. The full video is on YouTube - and I will be documenting it starting the week prior with prehab, rehab and everything in between. Has anyone here had hip replacement? Please let me know what you experienced.

Marc Lobliner - IFBB Pro

33,695 Aufrufe • vor 18 Tagen

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB®, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained performance whenever you need it. And unlike most energy shots, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Most “energy” products borrow energy from tomorrow. Caffeine. Sugar. Stimulants. You feel great for an hour, then the crash hits. goBHB® Energy Shot works differently. Powered by L-goBHB®, it delivers clean energy for your body and brain with: ✅ Zero Caffeine ✅ Zero Sugar ✅ No Jitters ✅ No Crash Just smooth, sustained performance whenever you need it. And unlike most energy shots, it actually tastes amazing. 🍏 Apple 🫐 Blue Raspberry 🍓 Wild Berry Clean energy isn’t supposed to feel like a roller coaster.

Marc Lobliner - IFBB Pro

49,632 Aufrufe • vor 1 Monat

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Guys, support Joey Swoll . He’s getting attacked by the woke mob and we need to support him. I tried Taste Flavor Co. and it’s legit. Delicious and the macros are insane. Highly recommend. Buy a bottle and support him please.

Marc Lobliner - IFBB Pro

328,941 Aufrufe • vor 8 Monaten

If you lick your phone, you can taste it.

If you lick your phone, you can taste it.

Marc Lobliner - IFBB Pro

97,066 Aufrufe • vor 2 Monaten

Since 315 bench press is trending, might as well…..🤷‍♀️

Since 315 bench press is trending, might as well…..🤷‍♀️

Marc Lobliner - IFBB Pro

180,528 Aufrufe • vor 4 Monaten

45 years old. No fake weights. No endless junk volume. No secret "pro" tricks. Just the actual upper body workout I use to stay lean, strong, and build muscle after 40. Watch the full session and train with me. Full workout below 👇

45 years old. No fake weights. No endless junk volume. No secret "pro" tricks. Just the actual upper body workout I use to stay lean, strong, and build muscle after 40. Watch the full session and train with me. Full workout below 👇

Marc Lobliner - IFBB Pro

21,310 Aufrufe • vor 14 Tagen

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Marc Lobliner - IFBB Pro

458,586 Aufrufe • vor 1 Jahr