Marc Lobliner - IFBB Pro
@MarcLobliner • 107,865 subscribers
Industry Pioneer and Brand Leader 🇺🇸Husband & Father 💪IFBB Pro Bodybuilder 🧠goBHB Enthusiast
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Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!
Marc Lobliner - IFBB Pro891,092 Aufrufe • vor 10 Tagen
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Fellas, it’s almost summer. You know what to do.
Marc Lobliner - IFBB Pro647,882 Aufrufe • vor 2 Monaten
Apparently this is happening in the real world in real gyms. Where have we gone wrong as a society?
Marc Lobliner - IFBB Pro1,857,457 Aufrufe • vor 7 Monaten
Americans go to Europe and somehow: -eat MORE food -drink MORE alcohol -crush pasta, pizza, bread, dessert… …and come home LEANER. It’s not magic. It’s not “European gluten.” And it’s probably not the food. The REAL reason? They walk ALL DAY. In this video I break down: -why movement matters more than you think -how Americans became sedentary -why you can eat more and still lose weight -the science behind NEAT and fat loss Most people don’t need another diet. They need to move like humans again. 👇👇👇
Marc Lobliner - IFBB Pro34,480 Aufrufe • vor 7 Tagen
I have a no alcohol household. I have a contract with my kids - they cannot drink alcohol at all. If you get caught, you lose privileges. Those privileges can include college, car, and other things I work to provide for them. Not because I am some anti-alcohol zealot, but because preventing alcohol prevents life-destroying mistakes. Do you agree?
Marc Lobliner - IFBB Pro823,437 Aufrufe • vor 7 Monaten
Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.
Marc Lobliner - IFBB Pro311,706 Aufrufe • vor 3 Monaten
I’m anti-tripod and usually train before dawn, but yesterday my daughter is in town and it was Sunday so she filmed a set to prove I still lift. I appreciate the kind commentary 😂 This Arsenal row is known in the pro bodybuilding community as “The Humbler”. Countless times I have seen bros pop a 45 on each side and not be able to lift it off the rack. Keys to this lift are get a full stretch and not bend back like you’re doing the limbo. Quite possibly the best back machine ever created.
Marc Lobliner - IFBB Pro217,549 Aufrufe • vor 2 Monaten
Do you take peptides? Do you trust them? I do and I also trust my peptide source. NG SYNDICATE is USA Finished using pharmacy grade FDA compounding pharmacy standards. Sterile, Isotonic and pH balanced. Use coupon code “Lobliner” to save - these are the real deal!
Marc Lobliner - IFBB Pro81,945 Aufrufe • vor 1 Monat
Since 315 bench press is trending, might as well…..🤷♀️
Marc Lobliner - IFBB Pro180,421 Aufrufe • vor 3 Monaten
Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.
Marc Lobliner - IFBB Pro458,359 Aufrufe • vor 1 Jahr
The pre-workout industry has lost its mind. 500 milligrams of caffeine is normal now. Stacked with yohimbe, exotic stimulants, more heat, more tingles, more chaos. That is not energy, that is stimulation. And if you train after 5PM, it forces a choice. Have a great workout and ruin your sleep, or protect your sleep and settle for less. We decided to eliminate that tradeoff completely. This is the launch of a new category: evening-friendly training that actually gives you real energy. Cleanform Nutrition Birds of Prey is not another stim-heavy pre-workout. It is built on cellular energy, not nervous system stimulation. With 5 grams of goBHB®, you are fueling ATP production directly at the mitochondrial level, giving your body steady, usable energy without the crash, without anxiety, and without destroying your sleep. This is not borrowed energy. This is real energy. Train hard at night. Sleep deep. Recover stronger. Every scoop is built for performance: -8 grams L-Citrulline for pumps and blood flow -Setria Glutathione to extend nitric oxide -5 grams goBHB for sustained cellular energy -5 grams Pürest Creatine for strength output -HydroPrime for hydration and endurance -Betaine for power production -AstraGin for absorption No stimulants. No crash. No compromise. And it is DELICIOUS. Available in Strawberry Lemonade and Watermelon Lemonade. If you want caffeine, add it yourself. Coffee, espresso, No Doz. Your call. We built the foundation so you stay in control. This is the future of performance. All the energy. None of the caffeine.
Marc Lobliner - IFBB Pro75,297 Aufrufe • vor 1 Monat
Creatine monohydrate has been the king for decades. Every few years some company tries to reinvent it with a flashy name and a bigger price tag and every time it turns out to be hype. The studies were done on monohydrate. The results were built on monohydrate. It works. Period. But here’s the real question. If monohydrate is the gold standard, can you make the gold even purer? That’s what nnbnutrition set out to do with PUREST Creatine. Not a new “form.” Not a gimmick. Just creatine monohydrate taken to another level of purity. The cleanest assay I’ve personally seen on a creatine raw material. Just the ingredient that actually builds strength, power, and muscle, produced to a higher standard.
Marc Lobliner - IFBB Pro95,370 Aufrufe • vor 3 Monaten
A brand new peer reviewed human study just revealed something huge. goBHB did more than provide clean energy. It helped subjects keep their lean muscle, lose fat, and maintain their metabolic rate even while eating fewer calories. This is the holy grail for anyone who wants to cut without losing size or strength. In this video, I break down the study results and explains why goBHB may be one of the most important ingredients for lifters, athletes, and anyone trying to improve their body composition. Learn how goBHB helped participants: • Preserve lean muscle during an eight week calorie deficit • Lose fat while improving their lean to fat mass ratio • Maintain resting metabolic rate instead of slowing down • Stay energized and perform better while dieting • Support metabolic and cardiovascular health with a clean safety profile If you want better cuts, stronger training sessions, and a real edge during calorie restriction, this study shows why goBHB belongs in your stack.
Marc Lobliner - IFBB Pro128,667 Aufrufe • vor 6 Monaten
How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
Marc Lobliner - IFBB Pro81,509 Aufrufe • vor 4 Monaten