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Markkie

@Marknxtdr • 12,501 subscribers

🇵🇭 Nurse in 🇺🇸 🤠👢🌵🏜🐴…

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Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)
0:36
Marknxtdr's profile picture

Training for a race… keeping stroke rate at above 60s, targeting less than 2:30/500m. Focusing on speed and not power (100m x 10 with 30s rests)

Markkie

20,250 görüntüleme • 1 yıl önce

The prob using the Perg is that you can’t really do the same form when you’re on a boat…
0:21
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The prob using the Perg is that you can’t really do the same form when you’re on a boat…

Markkie

15,208 görüntüleme • 1 yıl önce

Daha fazla içerik yok.