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Metabolic Factor

@MetabolicFactor • 168,457 subscribers

Curating actionable steps to level up your physique. No Copyright intended, dm for credit/removal.

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Spine decompression : The best way to get taller, would you try this?

Spine decompression : The best way to get taller, would you try this?

904,217 views

Same plate, different goals. Weight loss vs muscle gain.

Same plate, different goals. Weight loss vs muscle gain.

1,841,337 views

Sleeping wrong? It could be affecting your height, here’s why.

Sleeping wrong? It could be affecting your height, here’s why.

2,362,081 views

Defrost Chicken in 10–15 Minutes? Yes, It Works. Save this hack for later ⏱️

Defrost Chicken in 10–15 Minutes? Yes, It Works. Save this hack for later ⏱️

1,927,476 views

The RIGHT plank form, most people are doing it wrong.

The RIGHT plank form, most people are doing it wrong.

677,938 views

Firm thighs, round glutes, toned arms & back exercises. Super effective! Save this for later.

Firm thighs, round glutes, toned arms & back exercises. Super effective! Save this for later.

145,353 views

The neck is the foundation of your appearance.

The neck is the foundation of your appearance.

1,004,330 views

Inner thighs, full hips, Round glutes, strong abs, toned arms and back exercises, would you try this at home?

Inner thighs, full hips, Round glutes, strong abs, toned arms and back exercises, would you try this at home?

91,389 views

Toned back & arms, firm chest, strong abs, firm legs & glutes exercises.

Toned back & arms, firm chest, strong abs, firm legs & glutes exercises.

84,893 views

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.

Do these exercises for flat abs, a strong core, toned arms and back, a firm chest, and sculpted thighs and glutes.

28,538 views

One container. 5 ingredients. High-protein blueberry chia breakfast made simple.

One container. 5 ingredients. High-protein blueberry chia breakfast made simple.

487,085 views

Want to add height naturally? Start with this.

Want to add height naturally? Start with this.

156,681 views

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.” They follow simple but powerful fitness habits that keep them thriving past 100. Here are 7 non-negotiable habits you should steal 🧵

The longest-living people don’t do bootcamps, fad diets, or chase “90-day body transformations.” They follow simple but powerful fitness habits that keep them thriving past 100. Here are 7 non-negotiable habits you should steal 🧵

794,619 views

High fibre vs low fibre foods… do you know the difference?

High fibre vs low fibre foods… do you know the difference?

74,337 views

Trying to get rid of your belly pouch? Watch this.

Trying to get rid of your belly pouch? Watch this.

176,405 views

Simple but very effective glutes workout routine.

Simple but very effective glutes workout routine.

72,595 views

Here’s how to make a delicious high protein cucumber salad. Would you try this?

Here’s how to make a delicious high protein cucumber salad. Would you try this?

64,647 views

90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.

90% of people are still making this push-up mistake! Stop flaring your elbows and start doing this instead for a bigger chest.

74,975 views

How to make a healthy, delicious and high protein cucumber salad. Would you try this at home?

How to make a healthy, delicious and high protein cucumber salad. Would you try this at home?

91,673 views

High-Protein Chocolate Mousse for Muscle Recovery.

High-Protein Chocolate Mousse for Muscle Recovery.

198,134 views

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Your nose isn’t blocked… it’s switching sides.
1:12
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Your nose isn’t blocked… it’s switching sides.

Metabolic Factor

3,794,334 views • 21 days ago

Same calories. Totally different plates. Which one would actually keep you full?
0:20
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Same calories. Totally different plates. Which one would actually keep you full?

Metabolic Factor

2,068,406 views • 20 days ago

Romanian deadlift - Do it right! Watch this video.
0:26
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Romanian deadlift - Do it right! Watch this video.

Metabolic Factor

882,837 views • 10 days ago

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.
1:02
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Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Metabolic Factor

427,452 views • 7 days ago

If you are struggling the lose weight, it might be because you are eating the right food in the wrong amount! Watch this video.
0:25
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If you are struggling the lose weight, it might be because you are eating the right food in the wrong amount! Watch this video.

Metabolic Factor

1,423,402 views • 27 days ago

Here are Nourishing food for healthy sperm.
0:42
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Here are Nourishing food for healthy sperm.

Metabolic Factor

2,213,608 views • 1 month ago

These exercises would help you achieve a flat and firm stomach in three weeks, super effective! Would you try these at home?
4:01
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These exercises would help you achieve a flat and firm stomach in three weeks, super effective! Would you try these at home?

Metabolic Factor

353,450 views • 11 days ago

Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.
0:48
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Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.

Metabolic Factor

1,824,291 views • 1 month ago

Age is just a number — strength is earned. 💪 Four men. Different ages. Same challenge. Only one proves that consistency beats youth every time. Who impressed you the most? 👀👇
1:29
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Age is just a number — strength is earned. 💪 Four men. Different ages. Same challenge. Only one proves that consistency beats youth every time. Who impressed you the most? 👀👇

Metabolic Factor

4,645,234 views • 4 months ago

100 squats for 30 days straight? Here’s what would happen to Your body.
0:59
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100 squats for 30 days straight? Here’s what would happen to Your body.

Metabolic Factor

488,394 views • 18 days ago

Five love handles workout Using cables, Super effective! Watch this 👇
1:02
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Five love handles workout Using cables, Super effective! Watch this 👇

Metabolic Factor

195,138 views • 8 days ago

Your body will thank you for this simple home remedy! 🧅 Wrap, relax, and let nature do its magic — the results might surprise you. 💪
0:23
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Your body will thank you for this simple home remedy! 🧅 Wrap, relax, and let nature do its magic — the results might surprise you. 💪

Metabolic Factor

6,957,557 views • 7 months ago

Do this 1-minute lymphatic massage daily and feel fresher, sharper, and younger—save it and try it today 💆‍♂️🔥
0:29
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Do this 1-minute lymphatic massage daily and feel fresher, sharper, and younger—save it and try it today 💆‍♂️🔥

Metabolic Factor

1,838,949 views • 2 months ago

Sitting too long can lead to Dead Glutes Syndrome, and flatten your glutes. These exercises would reactivate it.
0:21
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Sitting too long can lead to Dead Glutes Syndrome, and flatten your glutes. These exercises would reactivate it.

Metabolic Factor

1,745,237 views • 2 months ago

Here’s how to make a highly nutritious, protein-rich salmon salad sandwich filler.
0:41
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Here’s how to make a highly nutritious, protein-rich salmon salad sandwich filler.

Metabolic Factor

537,775 views • 26 days ago

Ever wondered why you fart more at night than during the day? Watch this video.
1:01
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Ever wondered why you fart more at night than during the day? Watch this video.

Metabolic Factor

522,060 views • 25 days ago

10 different ways 500 calories can look, which would you pick?
1:01
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10 different ways 500 calories can look, which would you pick?

Metabolic Factor

577,198 views • 1 month ago

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.
1:26
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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

Metabolic Factor

110,273 views • 8 days ago

Seven solid signs your body is burning fat, Number one would shock you!
1:37
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Seven solid signs your body is burning fat, Number one would shock you!

Metabolic Factor

190,561 views • 17 days ago

Early Labor Explained in 3D Anatomy | Cervix Dilation & Uterine Contractions
0:44
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Early Labor Explained in 3D Anatomy | Cervix Dilation & Uterine Contractions

Metabolic Factor

194,672 views • 17 days ago