Mike Jagacki's banner

Mike Jagacki

@Mike_Jagacki • 19,847 subscribers

Founder of Lockdown Defense • Drills, Techniques and Concepts to develop Lockdown Defenders

Shorts

People really want this defense to be a foul?? This is fronting the post

People really want this defense to be a foul?? This is fronting the post

1,811,739 次观看

"It seemed like every time I caught the ball they went in a zone. It was kind of confusing at times." — Anthony Edwards after last night’s loss to the Lakers. He’s not wrong. And it’s not the first time. Let’s break down how the Lakers disrupted Ant — and why this isn’t new. 🧵

"It seemed like every time I caught the ball they went in a zone. It was kind of confusing at times." — Anthony Edwards after last night’s loss to the Lakers. He’s not wrong. And it’s not the first time. Let’s break down how the Lakers disrupted Ant — and why this isn’t new. 🧵

1,421,515 次观看

The Pacers completely flipped their identity in Game 6— And it broke OKC’s offense. Held them scoreless for nearly 7 minutes and to their lowest 3-quarter output all year. Here’s how Indiana changed everything defensively 🧵

The Pacers completely flipped their identity in Game 6— And it broke OKC’s offense. Held them scoreless for nearly 7 minutes and to their lowest 3-quarter output all year. Here’s how Indiana changed everything defensively 🧵

1,179,002 次观看

First play and Carlisle immediately attacks the Brunson hedge: love the reaction of the bench towards Carlisle

First play and Carlisle immediately attacks the Brunson hedge: love the reaction of the bench towards Carlisle

510,355 次观看

Alex Caruso is the kind of defender that makes offensive coaches want to rip their hair out. Last night, he blew up Denver’s sideline out-of-bounds play — twice — using a move most defenders overlook: the outside shoulder steal. 1st, the deflection. 2nd, forces a steal...

Alex Caruso is the kind of defender that makes offensive coaches want to rip their hair out. Last night, he blew up Denver’s sideline out-of-bounds play — twice — using a move most defenders overlook: the outside shoulder steal. 1st, the deflection. 2nd, forces a steal...

400,671 次观看

Your best offensive player just did this on defense… that’s what a star player is

Your best offensive player just did this on defense… that’s what a star player is

119,511 次观看

Durant finally gets Draymond off him, and just watch the Warriors’ rotations behind Horfors

Durant finally gets Draymond off him, and just watch the Warriors’ rotations behind Horfors

118,686 次观看

These are the plays that define why Alex Caruso is a two time champion. Assigned to Castle, able to peel switch onto Wemby, jam him out of position, then first to recognize and get all over a 50/50 opportunity. I mean, how many players

These are the plays that define why Alex Caruso is a two time champion. Assigned to Castle, able to peel switch onto Wemby, jam him out of position, then first to recognize and get all over a 50/50 opportunity. I mean, how many players

72,801 次观看

Houston's miraculous comeback started with 10 minutes to go when they held Duke to 9pts for the rest of the game! Here are those 10 minutes of defense...

Houston's miraculous comeback started with 10 minutes to go when they held Duke to 9pts for the rest of the game! Here are those 10 minutes of defense...

145,806 次观看

The Hawks beat the Knicks last night, and I can think of one clear difference: Dyson Daniels. One of my favorite young defenders in the league. He did an excellent job on Brunson all night and his defense made a huge impact on the result. Let's dive into the film... A Thread

The Hawks beat the Knicks last night, and I can think of one clear difference: Dyson Daniels. One of my favorite young defenders in the league. He did an excellent job on Brunson all night and his defense made a huge impact on the result. Let's dive into the film... A Thread

176,086 次观看

Brad Stevens used to preach: “3 stunts on every catch.” The closeout. The on-ball defender jumping into the gap. The new gap defender taking position. “Jump and swipe.” His Butler teams were a masterclass in gap support. Full Breakdown:

Brad Stevens used to preach: “3 stunts on every catch.” The closeout. The on-ball defender jumping into the gap. The new gap defender taking position. “Jump and swipe.” His Butler teams were a masterclass in gap support. Full Breakdown:

85,571 次观看

Brad Stevens used to say, 'we should have 3 stunts on each catch.' 1) man closing out. 2) man jumping from on-ball to the gap. 3) Man occupying new gap position. "Jump and swipe" - his teams at Butler were a masterclass in gap support

Brad Stevens used to say, 'we should have 3 stunts on each catch.' 1) man closing out. 2) man jumping from on-ball to the gap. 3) Man occupying new gap position. "Jump and swipe" - his teams at Butler were a masterclass in gap support

218,525 次观看

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

68,760 次观看

Billy Donovan's back tip drill - Don't break your stride lunging for a steal - Sprint through the steal - Recover back in front if miss it Talk about teams that never gave up in pursuit

Billy Donovan's back tip drill - Don't break your stride lunging for a steal - Sprint through the steal - Recover back in front if miss it Talk about teams that never gave up in pursuit

82,781 次观看

The problem with defensive awareness is that most players watch basketball like this... They only follow the ball. They watch it like a fan and not to get better. Which is unfortunately what highlights, mixtapes, and short clips ingrain the habit to be. Then when they step on the floor, no wonder they can't see the ball and their man, let alone everything else - they've only focused on one thing at a time. The first step to changing defensive awareness, is changing how players consume the game. Awareness is a habit. And habits can be developed. Full breakdown out now:

The problem with defensive awareness is that most players watch basketball like this... They only follow the ball. They watch it like a fan and not to get better. Which is unfortunately what highlights, mixtapes, and short clips ingrain the habit to be. Then when they step on the floor, no wonder they can't see the ball and their man, let alone everything else - they've only focused on one thing at a time. The first step to changing defensive awareness, is changing how players consume the game. Awareness is a habit. And habits can be developed. Full breakdown out now:

14,151 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

If you're wondering what the best defense in Men's Division 1 basketball has been doing to prepare for the season, here you have it. Some coaches say you can’t teach those traits, I’d say the Houston staff would disagrees!

If you're wondering what the best defense in Men's Division 1 basketball has been doing to prepare for the season, here you have it. Some coaches say you can’t teach those traits, I’d say the Houston staff would disagrees!

87,100 次观看 • 7 天前

This drill won't get you viral on social media but it is one of the most useful tools for developing defenders. Don't open your hips, Guard your yard, chest the drive... One of my favorite drills: Close the Gate. Trust me, it might look easy, but try it out.

This drill won't get you viral on social media but it is one of the most useful tools for developing defenders. Don't open your hips, Guard your yard, chest the drive... One of my favorite drills: Close the Gate. Trust me, it might look easy, but try it out.

36,020 次观看 • 3 天前

A while back, I had an idea I was convinced would work. Years ago, Nike ran its “Signature Moves” series — short films breaking down the details behind great offensive skills. I wanted to make the defensive version. Not just defensive highlights. The actual techniques great defenders repeatedly use: The Reach Around Steal. The Sniper Steal. The Catch Steal. The Wide Steal. The Stunt Steal. The Gap Block. The Top Lock. Defense presented the same way that offense was and is: as a craft worth studying. So I made the series. And… it never really took off. Some videos did fine. Most didn’t. Eventually, I stopped making them. But looking back, I still love the idea. Because one of the things I’ve always wanted to do with Lockdown Defense is make defense feel like a skill players actually WANT to learn. Something worth studying. Something worth practicing. Something cool. Something that might even interrupt a player's feed full of shooting workouts and dribble moves. Maybe the series didn't work. Or maybe I just haven't figured out the right way to do it yet. Either way, I still believe great defenders have signature moves too. Here are some of my favorite: 🎥 Signature Move Series: • Dyson Daniels — The Reach Around Steal • Dyson Daniels — The Sniper Steal • Kawhi Leonard — The Catch Steal • Cason Wallace — The Wide Steal • Cason Wallace — Spear thru • Scottie Pippen — The Signature Charge • The Signature Hustle • Alex Caruso — The Stunt Steal • Alex Caruso — The Gap Block • Toumani Camara — The Top Lock If you made it this far, thank you. And if you watch them, let me know which one is your favorite.

A while back, I had an idea I was convinced would work. Years ago, Nike ran its “Signature Moves” series — short films breaking down the details behind great offensive skills. I wanted to make the defensive version. Not just defensive highlights. The actual techniques great defenders repeatedly use: The Reach Around Steal. The Sniper Steal. The Catch Steal. The Wide Steal. The Stunt Steal. The Gap Block. The Top Lock. Defense presented the same way that offense was and is: as a craft worth studying. So I made the series. And… it never really took off. Some videos did fine. Most didn’t. Eventually, I stopped making them. But looking back, I still love the idea. Because one of the things I’ve always wanted to do with Lockdown Defense is make defense feel like a skill players actually WANT to learn. Something worth studying. Something worth practicing. Something cool. Something that might even interrupt a player's feed full of shooting workouts and dribble moves. Maybe the series didn't work. Or maybe I just haven't figured out the right way to do it yet. Either way, I still believe great defenders have signature moves too. Here are some of my favorite: 🎥 Signature Move Series: • Dyson Daniels — The Reach Around Steal • Dyson Daniels — The Sniper Steal • Kawhi Leonard — The Catch Steal • Cason Wallace — The Wide Steal • Cason Wallace — Spear thru • Scottie Pippen — The Signature Charge • The Signature Hustle • Alex Caruso — The Stunt Steal • Alex Caruso — The Gap Block • Toumani Camara — The Top Lock If you made it this far, thank you. And if you watch them, let me know which one is your favorite.

43,386 次观看 • 6 天前

Many coaches on Twitter will hate me, but we do this drill everyday. Here’s why we do it and why I’ll always do it…

Many coaches on Twitter will hate me, but we do this drill everyday. Here’s why we do it and why I’ll always do it…

5,697,954 次观看 • 2 年前

The first time I ever taught this technique to a player, he had 5 steals in his next game. Not saying it will happen every time, but the Silent Count is a great trick to learn...

The first time I ever taught this technique to a player, he had 5 steals in his next game. Not saying it will happen every time, but the Silent Count is a great trick to learn...

47,305 次观看 • 10 天前

This is what an early hand looks like. The defender’s hand is already up before the shooter gets into their motion. Across the NBA Finals, shooters made just 23% of these. That number jumped to 48% against a late hand. Full breakdown:

This is what an early hand looks like. The defender’s hand is already up before the shooter gets into their motion. Across the NBA Finals, shooters made just 23% of these. That number jumped to 48% against a late hand. Full breakdown:

77,682 次观看 • 1 个月前

The Miami Heat are challenging one of the biggest assumptions in modern basketball defense: “Giving up threes is bad.” But they've flipped the math. Because not all threes are created equal. This season: • Open 3PT% ≈ 40% • Contested 3PT% ≈ 33% That’s a 7% drop in efficiency. And when you look at Miami this is where things get interesting: They give up the 4th most threes in the NBA… …but they’re 2nd in contested 3s. So they’re not trying to eliminate threes. They’re changing the type of threes you get. And it's resulted in the 4th Def Eff in the league. And it goes even deeper: Catch-and-shoot 3s ≈ 36.7% Off-the-dribble 3s ≈ 30% Another 7% swing. They’re not eliminating the three-point line. They’re defending the three-point quality.

The Miami Heat are challenging one of the biggest assumptions in modern basketball defense: “Giving up threes is bad.” But they've flipped the math. Because not all threes are created equal. This season: • Open 3PT% ≈ 40% • Contested 3PT% ≈ 33% That’s a 7% drop in efficiency. And when you look at Miami this is where things get interesting: They give up the 4th most threes in the NBA… …but they’re 2nd in contested 3s. So they’re not trying to eliminate threes. They’re changing the type of threes you get. And it's resulted in the 4th Def Eff in the league. And it goes even deeper: Catch-and-shoot 3s ≈ 36.7% Off-the-dribble 3s ≈ 30% Another 7% swing. They’re not eliminating the three-point line. They’re defending the three-point quality.

421,371 次观看 • 6 个月前

Breaking down some Jrue Holiday film. I love how instead of opening his hips when guys attack his top foot, he will slide to create contact. Often times resulting the a steal from the ball being so exposed

Breaking down some Jrue Holiday film. I love how instead of opening his hips when guys attack his top foot, he will slide to create contact. Often times resulting the a steal from the ball being so exposed

1,401,692 次观看 • 2 年前

The Setup Steal: this is when you realize great defenders are playing chess, not checkers.

The Setup Steal: this is when you realize great defenders are playing chess, not checkers.

175,495 次观看 • 3 个月前

I never yell at players for “cheating a play” in practice, because this is what I want them to do in games… cheat the play Caruso beats the cross screen for Jokic before it’s even set

I never yell at players for “cheating a play” in practice, because this is what I want them to do in games… cheat the play Caruso beats the cross screen for Jokic before it’s even set

765,153 次观看 • 1 年前

Dyson Daniels put on a defensive clinic last night on Jalen Brunson. Brunson only scored 4 points when guarded by Daniels

Dyson Daniels put on a defensive clinic last night on Jalen Brunson. Brunson only scored 4 points when guarded by Daniels

241,321 次观看 • 4 个月前

The first time I ever taught this technique to a player, he had 5 steals in his next game. Not saying it will happen every time, but the Silent Count is a great trick to learn...

The first time I ever taught this technique to a player, he had 5 steals in his next game. Not saying it will happen every time, but the Silent Count is a great trick to learn...

362,411 次观看 • 7 个月前

Every player should be studying Dyson Daniels this off-season

Every player should be studying Dyson Daniels this off-season

595,509 次观看 • 1 年前

One of my favorite defensive lessons from last season came from Miami: Despite what analytic talk might convince you, giving up threes isn’t necessarily bad. Giving up the wrong threes is. Miami gave up the 4th-most threes in the NBA… …but ranked 4th in Defensive Efficiency. How? The league average last season was around: • Open 3PT% ≈ 40% • Contested 3PT% ≈ 33% Miami ranked 2nd in contested threes. They weren’t eliminating the three-point line. They were changing the quality of the shots opponents got. It we go further: • Catch-and-shoot 3s ≈ 36.7% • Off-the-dribble 3s ≈ 30% Another drop off in efficiency. So great defense isn’t always about taking everything away. Often, it's about finding the winning edge in the margins.

One of my favorite defensive lessons from last season came from Miami: Despite what analytic talk might convince you, giving up threes isn’t necessarily bad. Giving up the wrong threes is. Miami gave up the 4th-most threes in the NBA… …but ranked 4th in Defensive Efficiency. How? The league average last season was around: • Open 3PT% ≈ 40% • Contested 3PT% ≈ 33% Miami ranked 2nd in contested threes. They weren’t eliminating the three-point line. They were changing the quality of the shots opponents got. It we go further: • Catch-and-shoot 3s ≈ 36.7% • Off-the-dribble 3s ≈ 30% Another drop off in efficiency. So great defense isn’t always about taking everything away. Often, it's about finding the winning edge in the margins.

18,483 次观看 • 10 天前

Here's the simple play the Knicks ran that Atlanta could not stop yesterday. Goes to show you, especially in the NBA, it's not about the action, it's about the personnel running it.

Here's the simple play the Knicks ran that Atlanta could not stop yesterday. Goes to show you, especially in the NBA, it's not about the action, it's about the personnel running it.

157,762 次观看 • 4 个月前

How did Michigan shut down one of the most complex half court offenses in basketball? Just watch the first possession... A Mini Thread

How did Michigan shut down one of the most complex half court offenses in basketball? Just watch the first possession... A Mini Thread

158,710 次观看 • 5 个月前

🔥Hot Take Monday: I've been teaching this for 4 years now with my teams and love it!

🔥Hot Take Monday: I've been teaching this for 4 years now with my teams and love it!

73,448 次观看 • 2 个月前

Do I teach how to steal the ball? 100% yes. We don't want our offensive players taking shots they've never practiced. Same on defense. This is one of my favorite drills to introduce the Wide Steal.

Do I teach how to steal the ball? 100% yes. We don't want our offensive players taking shots they've never practiced. Same on defense. This is one of my favorite drills to introduce the Wide Steal.

86,718 次观看 • 4 个月前

Was trying to find the coaching edge in BOS vs PHI, so I went to ATOs in the last 2 games. PHI: 30 pts (27 poss) BOS: 18 pts (25 poss) Kept expecting some scheme wizardry by Nick Nurse but… It’s mostly been Kelly Oubre Jr. blowing up actions vs Tatum / Brown. Probably not the guy you want to keep testing out of timeouts if you're Boston.

Was trying to find the coaching edge in BOS vs PHI, so I went to ATOs in the last 2 games. PHI: 30 pts (27 poss) BOS: 18 pts (25 poss) Kept expecting some scheme wizardry by Nick Nurse but… It’s mostly been Kelly Oubre Jr. blowing up actions vs Tatum / Brown. Probably not the guy you want to keep testing out of timeouts if you're Boston.

93,560 次观看 • 4 个月前