Mia Sand's banner
Mia Sand's profile picture

Mia Sand

@Missmiafit_1 • 9,509 subscribers

Bodybuilding, Health nerd, Porsches And Watches.

Shorts

Summer Miss You Already.

Summer Miss You Already.

30,526 просмотров

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

36,205 просмотров

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

28,935 просмотров

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

32,879 просмотров

Summer Was Great, Let's Make Fall Even Better.

Summer Was Great, Let's Make Fall Even Better.

22,803 просмотров

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

24,159 просмотров

Nothing but the goodness that the Instagram algorithm "loved".

Nothing but the goodness that the Instagram algorithm "loved".

24,844 просмотров

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

25,518 просмотров

#Repost From 💖💖💖

#Repost From 💖💖💖

21,496 просмотров

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

19,863 просмотров

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

19,461 просмотров

#Repost Clips, glimpses and ice-cream dreams

#Repost Clips, glimpses and ice-cream dreams

20,754 просмотров

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

19,170 просмотров

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

21,899 просмотров

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

17,837 просмотров

So gangster I'm about to get deported

So gangster I'm about to get deported

17,867 просмотров

Not much to see, but the #strenght is up and the #gains are there. #growthseason

Not much to see, but the #strenght is up and the #gains are there. #growthseason

16,811 просмотров

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

Sensitive content

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

17,040 просмотров

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

14,795 просмотров

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

17,255 просмотров

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

#Repost Just a test
0:53
Missmiafit_1's profile picture

#Repost Just a test

Mia Sand

21,231 просмотров • 1 год назад

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.
0:25
Missmiafit_1's profile picture

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

Mia Sand

22,280 просмотров • 1 год назад

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.
0:26
Missmiafit_1's profile picture

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

Mia Sand

19,697 просмотров • 1 год назад

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2
0:21
Missmiafit_1's profile picture

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

Mia Sand

20,211 просмотров • 1 год назад

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure
0:35
Missmiafit_1's profile picture

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Mia Sand

15,298 просмотров • 1 год назад

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:42
Missmiafit_1's profile picture

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

14,747 просмотров • 1 год назад

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷
0:48
Missmiafit_1's profile picture

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

Mia Sand

13,542 просмотров • 1 год назад

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes
0:22
Missmiafit_1's profile picture

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

Mia Sand

15,285 просмотров • 1 год назад

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty
0:30
Missmiafit_1's profile picture

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

Mia Sand

11,596 просмотров • 1 год назад

Больше нет контента для загрузки