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Mia Sand

@Missmiafit_1 • 9,154 subscribers

Bodybuilding, Health nerd, Porsches And Watches.

Shorts

Summer Miss You Already.

Summer Miss You Already.

26,450 views

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

35,732 views

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

27,711 views

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

32,474 views

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

22,443 views

Summer Was Great, Let's Make Fall Even Better.

Summer Was Great, Let's Make Fall Even Better.

20,474 views

Nothing but the goodness that the Instagram algorithm "loved".

Nothing but the goodness that the Instagram algorithm "loved".

23,499 views

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

24,945 views

#Repost From 💖💖💖

#Repost From 💖💖💖

20,898 views

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

18,436 views

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

18,780 views

#Repost Clips, glimpses and ice-cream dreams

#Repost Clips, glimpses and ice-cream dreams

20,316 views

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

21,899 views

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

18,601 views

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

17,100 views

So gangster I'm about to get deported

So gangster I'm about to get deported

17,176 views

Not much to see, but the #strenght is up and the #gains are there. #growthseason

Not much to see, but the #strenght is up and the #gains are there. #growthseason

16,227 views

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

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I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

16,639 views

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

16,869 views

It's the sounds of nature for me, btw don't mind the mosquito bite on my right bicep

It's the sounds of nature for me, btw don't mind the mosquito bite on my right bicep

16,189 views

Videos

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#Repost Just a test

#Repost Just a test

20,769 views • 11 months ago

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

21,251 views • 1 year ago

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

19,335 views • 11 months ago

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

19,375 views • 1 year ago

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

14,404 views • 1 year ago

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

13,997 views • 1 year ago

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

13,130 views • 11 months ago

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

14,849 views • 1 year ago

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

11,221 views • 11 months ago

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