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Mia Sand

@Missmiafit_1 • 8,767 subscribers

Bodybuilding, Health nerd, Porsches And Watches.

Shorts

Summer Miss You Already.

Summer Miss You Already.

25,146 views

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

Fun fact: Butterflies are called sommerfugle in Danish, meaning: Summerbirds.

35,657 views

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

Wearing all leather makes a badass statement, if you ask me. . . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty #bikini

25,280 views

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

#Repost Mirror mirror... We are not giving up . . . #unfair #mirrors #notgivingup #positivemind

32,420 views

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

Figure update from a hotel bathroom in the dark mists of Jylland. Sidenote: Why does hotel bathrooms always have the best lighting.

21,233 views

Nothing but the goodness that the Instagram algorithm "loved".

Nothing but the goodness that the Instagram algorithm "loved".

23,499 views

Summer Was Great, Let's Make Fall Even Better.

Summer Was Great, Let's Make Fall Even Better.

18,539 views

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

24,841 views

#Repost From 💖💖💖

#Repost From 💖💖💖

20,803 views

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

#Repost Mia Sand Sassy, classy, and badassy - Unfortunately my behavior doesn't match. #summer #hot #gym #bodybuilding #LoveIsland

18,607 views

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

18,135 views

#Repost Clips, glimpses and ice-cream dreams

#Repost Clips, glimpses and ice-cream dreams

20,257 views

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

An itty bitty figure update, still doing lower body 3 days a week, still doing shoulders and back twice a week.

18,513 views

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

#Repost Last winter, not looking forward to the next dip! #coldweather . . . #tiktok #musically #socialmediaqueen #bellydance #dance #confidentforlea #teammalu #kristenhancher #babyariel #macipope #madimonroe #sophiadiamond #zoelaverne #thailiian #daniellecohn

21,899 views

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

#Repost Is it a flex being able to walk in heels on cobblestones, I think so.

16,989 views

So gangster I'm about to get deported

So gangster I'm about to get deported

17,072 views

Not much to see, but the #strenght is up and the #gains are there. #growthseason

Not much to see, but the #strenght is up and the #gains are there. #growthseason

16,137 views

I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

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I love this look, and feeling okay about the 7lbs/3kg gained since coming back from Thailand. It's the season of gains, may my thighs grow bigger and assests fatter. #Repost #bbtvi #volkankonak #ทวิตล่ม

16,576 views

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

How to elephantly strain your hamstring 😁 #windmills #legworkout #onthebeach #foolingaround

16,815 views

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand This has to be one of the easiest way to get a sweat going and burn calories. In 30 mins I hit around 300-350 calories, all depending on the difficulty. Game is Beat Saber. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

13,577 views

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#Repost Just a test
0:53
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#Repost Just a test

Mia Sand

20,324 views • 9 months ago

Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.
0:25
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Behind the scenes from a bikini shoot - I personally think the vacumm side shot look's bananas, I'm surprised by how unreal it look's. Oh, and Coldplay, legend.

Mia Sand

20,798 views • 10 months ago

This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.
0:26
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This is how it goes down when we shoot... And this is with all the boring and time consuming stuff left out, in other words, there's always a lot of no action time happening when doing a shoot.

Mia Sand

18,919 views • 10 months ago

Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2
0:21
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Look, don't touch. It's not my Teslur. #Repost #georgeous #gym #hardwork #LaCasaDeLosFamosoCol2

Mia Sand

19,284 views • 1 year ago

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure
0:35
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Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Mia Sand

14,116 views • 10 months ago

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
0:42
Missmiafit_1's profile picture

Glutes & Hams Seated leg curls 7x12-10 supersetted with Seated abductors 4x14-10 reps RDLs 4x12-10 reps Hip thrusts 3x10 reps Glutes extensions 3x12 reps Calf raises 5x To failure . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

13,753 views • 11 months ago

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷
0:48
Missmiafit_1's profile picture

Back & Shoulders . . #repost #follow👉 #laduradelasduras #lababy #quiensabe #nattinatasha #costeña #beckyg #karolg #follow4followback # #badbunny #followforfollowback #eldelotroplaneta🌎 #mexico🇲🇽 #republicadominicana🇩🇴 #elsalvador🇸🇻 #honduras🇭🇳 #españa🇪🇸 #puertorico🇵🇷

Mia Sand

12,758 views • 10 months ago

Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes
0:22
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Yes, I'm falling at the end, and yes, I'm wearing two different colored shoes

Mia Sand

14,775 views • 1 year ago

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty
0:30
Missmiafit_1's profile picture

I'm not great at going round in circles! Nevertheless it was fun recording this. #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym #blonde #femalemuscle #leather #hotmodel #sexy #model #hot #hotactress #hotgirl #beautiful #love #beauty

Mia Sand

10,863 views • 10 months ago

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