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Nataliya Kuznetsova

@NataliyaAmazon3 • 58,302 subscribers

World deadlift, benchpress, armlifting record holder. IFBB Pro💪 My records are public, but my real power is private 😈 See everything behind the scenes here 👇

Shorts

Sip. Smile. Smash. Kill it 💪 code "Amazonka" - 15%

Sip. Smile. Smash. Kill it 💪 code "Amazonka" - 15%

102,336 Aufrufe

more hot videos

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more hot videos

1,059,944 Aufrufe

Just another day—training, living, enjoying the moment..💪🤍

Just another day—training, living, enjoying the moment..💪🤍

42,377 Aufrufe

A bigger back isn’t built on wishes. It’s built on reps 💪🔥

A bigger back isn’t built on wishes. It’s built on reps 💪🔥

47,548 Aufrufe

Being big and strong is impressive.. But being big, strong, and flexible — that’s a whole different level. When your body doesn’t just look powerful, but moves with freedom, control, and confidence. That’s when you truly start enjoying what you’ve built..

Being big and strong is impressive.. But being big, strong, and flexible — that’s a whole different level. When your body doesn’t just look powerful, but moves with freedom, control, and confidence. That’s when you truly start enjoying what you’ve built..

46,028 Aufrufe

Want to see this powerful body with nothing on? Subscribe at my Fansly and come closer… (link in bio)😈🔥

Want to see this powerful body with nothing on? Subscribe at my Fansly and come closer… (link in bio)😈🔥

31,607 Aufrufe

There's nothing quite like sitting by a serene forest lake, letting nature wash over you. It's the perfect spot to unwind and recharge your mind. 🌲💧✨

There's nothing quite like sitting by a serene forest lake, letting nature wash over you. It's the perfect spot to unwind and recharge your mind. 🌲💧✨

111,186 Aufrufe

People asked me if I skip leg day. I didn't answer.. 😈

People asked me if I skip leg day. I didn't answer.. 😈

34,647 Aufrufe

Abs are made in the kitchen, but sculpted in the gym! 💥

Abs are made in the kitchen, but sculpted in the gym! 💥

89,553 Aufrufe

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

24,961 Aufrufe

Discipline has a shape. It just looks different on everyone..

Discipline has a shape. It just looks different on everyone..

27,832 Aufrufe

The fresh air, stunning views, and the sound of nature create the perfect backdrop. So, grab your gear, soak up the sun, and let the lake inspire your gains! 🌊💪✨

The fresh air, stunning views, and the sound of nature create the perfect backdrop. So, grab your gear, soak up the sun, and let the lake inspire your gains! 🌊💪✨

82,981 Aufrufe

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

57,377 Aufrufe

The abdominal crunch is a timeless exercise👌agree?

The abdominal crunch is a timeless exercise👌agree?

115,788 Aufrufe

Sea peak check💪

Sea peak check💪

108,670 Aufrufe

Cobra Back?)

Cobra Back?)

115,178 Aufrufe

A hot tub is great choice for relaxation after a workout. If you like to feel better faster after exercise, investing in a good hot tub is definitely worth it. 😉👇inst @favorit.spa.mne @favorit.spa

A hot tub is great choice for relaxation after a workout. If you like to feel better faster after exercise, investing in a good hot tub is definitely worth it. 😉👇inst @favorit.spa.mne @favorit.spa

111,423 Aufrufe

autumn is like this🤗

autumn is like this🤗

98,237 Aufrufe

Actual shape💪

Actual shape💪

96,205 Aufrufe

I love nature and being outdoors. I think there are a lot of really nice places to take good photos in the woods. I like the different backgrounds and I think the lighting is always better in natural light outside

I love nature and being outdoors. I think there are a lot of really nice places to take good photos in the woods. I like the different backgrounds and I think the lighting is always better in natural light outside

72,659 Aufrufe

Videos

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I warmed the bar up for you guys.😈😁 140kg😉

I warmed the bar up for you guys.😈😁 140kg😉

Nataliya Kuznetsova

142,371 Aufrufe • vor 7 Monaten

Baby Dont Hurt Me😁💪

Baby Dont Hurt Me😁💪

Nataliya Kuznetsova

180,009 Aufrufe • vor 11 Monaten

Squatting with a barbell rarely, but when I do, I make it count!

Squatting with a barbell rarely, but when I do, I make it count!

Nataliya Kuznetsova

122,167 Aufrufe • vor 1 Jahr

This is what REAL training looks like. Same broken-in gear. Knee wraps on. Focus locked in. Zero distractions. The wraps aren’t magic — they’re about support, stability and confidence under heavy weight. No hype. No ego. Just work.. 🔥

This is what REAL training looks like. Same broken-in gear. Knee wraps on. Focus locked in. Zero distractions. The wraps aren’t magic — they’re about support, stability and confidence under heavy weight. No hype. No ego. Just work.. 🔥

Nataliya Kuznetsova

25,111 Aufrufe • vor 2 Monaten

What social media are you following me on?)

What social media are you following me on?)

Nataliya Kuznetsova

93,049 Aufrufe • vor 1 Jahr

Pretty isn’t weak. Pretty is powerful. 🎄✨ Merry Christmas 🎄

Pretty isn’t weak. Pretty is powerful. 🎄✨ Merry Christmas 🎄

Nataliya Kuznetsova

73,357 Aufrufe • vor 9 Monaten

Regular massage can significantly improve overall fitness and bodybuilding results. Prioritize it for maximum gains!🤩🫣

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Regular massage can significantly improve overall fitness and bodybuilding results. Prioritize it for maximum gains!🤩🫣

Nataliya Kuznetsova

101,508 Aufrufe • vor 1 Jahr

Y'all seeing this?! 😁💪 When the pump hits so hard you gotta pause for a moment of silence. Bigger is Better. Period. 🤫 This is just a casual check-in.

Y'all seeing this?! 😁💪 When the pump hits so hard you gotta pause for a moment of silence. Bigger is Better. Period. 🤫 This is just a casual check-in.

Nataliya Kuznetsova

79,826 Aufrufe • vor 1 Jahr

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Nataliya Kuznetsova

93,614 Aufrufe • vor 1 Jahr

Just a little beach view to make your imagination run wild… 😈🔥

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Just a little beach view to make your imagination run wild… 😈🔥

Nataliya Kuznetsova

24,072 Aufrufe • vor 2 Monaten

Who knew that posing for the perfect shot could be just as intense as a cardio session? 🤔💦 From striking the right pose to holding it while the camera clicks away, the effort we put into our photoshoots is no joke! Embrace the sweat and the smiles! Let’s keep slaying both in front of the camera and in our fitness journeys! 📷✨ 🇺🇸 @5percentnutrition 🌎 worldwide shipping 📝 use code Amazonka -15% @cardilloweightbelts 💪

Who knew that posing for the perfect shot could be just as intense as a cardio session? 🤔💦 From striking the right pose to holding it while the camera clicks away, the effort we put into our photoshoots is no joke! Embrace the sweat and the smiles! Let’s keep slaying both in front of the camera and in our fitness journeys! 📷✨ 🇺🇸 @5percentnutrition 🌎 worldwide shipping 📝 use code Amazonka -15% @cardilloweightbelts 💪

Nataliya Kuznetsova

87,647 Aufrufe • vor 1 Jahr

A little glam and a lot of strength! 💄💪 😁

A little glam and a lot of strength! 💄💪 😁

Nataliya Kuznetsova

82,998 Aufrufe • vor 1 Jahr

Working set💪

Working set💪

Nataliya Kuznetsova

111,536 Aufrufe • vor 1 Jahr

Beach ready😎

Beach ready😎

Nataliya Kuznetsova

128,629 Aufrufe • vor 2 Jahren

I lift heavy things to keep my mind calm🧘🏻‍♀️

I lift heavy things to keep my mind calm🧘🏻‍♀️

Nataliya Kuznetsova

124,417 Aufrufe • vor 2 Jahren

What's Better For Building Muscle: Morning Workouts or Evening Ones?

What's Better For Building Muscle: Morning Workouts or Evening Ones?

Nataliya Kuznetsova

118,812 Aufrufe • vor 2 Jahren

get your abs ready for swimsuit season!😁✊️

get your abs ready for swimsuit season!😁✊️

Nataliya Kuznetsova

99,098 Aufrufe • vor 1 Jahr

Some of you asked for another exercise video..

Some of you asked for another exercise video..

Nataliya Kuznetsova

98,031 Aufrufe • vor 1 Jahr

I try to relax... but still feel pump😁💪 more hot vids 🔥😈

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I try to relax... but still feel pump😁💪 more hot vids 🔥😈

Nataliya Kuznetsova

114,044 Aufrufe • vor 2 Jahren

When do you start getting excited about Fall?)

When do you start getting excited about Fall?)

Nataliya Kuznetsova

110,674 Aufrufe • vor 2 Jahren