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Nataliya Kuznetsova

@NataliyaAmazon3 • 57,435 subscribers

World deadlift, benchpress, armlifting record holder. IFBB Pro💪 My records are public, but my real power is private 😈 See everything behind the scenes here 👇

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1,057,706 görüntüleme

Just another day—training, living, enjoying the moment..💪🤍

Just another day—training, living, enjoying the moment..💪🤍

32,644 görüntüleme

A bigger back isn’t built on wishes. It’s built on reps 💪🔥

A bigger back isn’t built on wishes. It’s built on reps 💪🔥

40,903 görüntüleme

Being big and strong is impressive.. But being big, strong, and flexible — that’s a whole different level. When your body doesn’t just look powerful, but moves with freedom, control, and confidence. That’s when you truly start enjoying what you’ve built..

Being big and strong is impressive.. But being big, strong, and flexible — that’s a whole different level. When your body doesn’t just look powerful, but moves with freedom, control, and confidence. That’s when you truly start enjoying what you’ve built..

39,930 görüntüleme

Want to see this powerful body with nothing on? Subscribe at my Fansly and come closer… (link in bio)😈🔥

Want to see this powerful body with nothing on? Subscribe at my Fansly and come closer… (link in bio)😈🔥

21,839 görüntüleme

People asked me if I skip leg day. I didn't answer.. 😈

People asked me if I skip leg day. I didn't answer.. 😈

29,634 görüntüleme

There's nothing quite like sitting by a serene forest lake, letting nature wash over you. It's the perfect spot to unwind and recharge your mind. 🌲💧✨

There's nothing quite like sitting by a serene forest lake, letting nature wash over you. It's the perfect spot to unwind and recharge your mind. 🌲💧✨

110,167 görüntüleme

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

Starting your leg workout with leg curls is a great idea. Research suggests it may help better activate the hamstrings. If you're choosing between seated and lying leg curls, it seems the seated version has a slight edge for muscle growth because it trains the hamstrings at a longer muscle length. That said, both variations work well—pick the one you enjoy most or simply alternate between them. And if you're staring at “motivational pictures” like the ones in front of my machine... your competitive spirit is guaranteed to kick in 😅💪

17,316 görüntüleme

Discipline has a shape. It just looks different on everyone..

Discipline has a shape. It just looks different on everyone..

21,752 görüntüleme

Abs are made in the kitchen, but sculpted in the gym! 💥

Abs are made in the kitchen, but sculpted in the gym! 💥

87,890 görüntüleme

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

Kicking off the weekend with some serious leg day intensity! Fueling my session with that fire from 5% Nutrition gear. 🔥 Nothing beats the feeling of pushing past your limits and seeing those gains! Working on that leg press today, focusing on controlled movements. Remember, consistency is key! 🔑 What's your favorite leg exercise? Let me know in the comments! 👇 inst. Nataliya.amazonka

54,784 görüntüleme

The fresh air, stunning views, and the sound of nature create the perfect backdrop. So, grab your gear, soak up the sun, and let the lake inspire your gains! 🌊💪✨

The fresh air, stunning views, and the sound of nature create the perfect backdrop. So, grab your gear, soak up the sun, and let the lake inspire your gains! 🌊💪✨

81,908 görüntüleme

The abdominal crunch is a timeless exercise👌agree?

The abdominal crunch is a timeless exercise👌agree?

115,529 görüntüleme

Sea peak check💪

Sea peak check💪

108,169 görüntüleme

Cobra Back?)

Cobra Back?)

114,735 görüntüleme

A hot tub is great choice for relaxation after a workout. If you like to feel better faster after exercise, investing in a good hot tub is definitely worth it. 😉👇inst @favorit.spa.mne @favorit.spa

A hot tub is great choice for relaxation after a workout. If you like to feel better faster after exercise, investing in a good hot tub is definitely worth it. 😉👇inst @favorit.spa.mne @favorit.spa

110,869 görüntüleme

autumn is like this🤗

autumn is like this🤗

97,663 görüntüleme

I love nature and being outdoors. I think there are a lot of really nice places to take good photos in the woods. I like the different backgrounds and I think the lighting is always better in natural light outside

I love nature and being outdoors. I think there are a lot of really nice places to take good photos in the woods. I like the different backgrounds and I think the lighting is always better in natural light outside

71,672 görüntüleme

Actual shape💪

Actual shape💪

95,641 görüntüleme

Still Pumped💪

Still Pumped💪

74,893 görüntüleme

Videos

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I warmed the bar up for you guys.😈😁 140kg😉

I warmed the bar up for you guys.😈😁 140kg😉

Nataliya Kuznetsova

138,784 görüntüleme • 5 ay önce

Baby Dont Hurt Me😁💪

Baby Dont Hurt Me😁💪

Nataliya Kuznetsova

177,744 görüntüleme • 9 ay önce

Squatting with a barbell rarely, but when I do, I make it count!

Squatting with a barbell rarely, but when I do, I make it count!

Nataliya Kuznetsova

120,781 görüntüleme • 1 yıl önce

What social media are you following me on?)

What social media are you following me on?)

Nataliya Kuznetsova

91,095 görüntüleme • 10 ay önce

Pretty isn’t weak. Pretty is powerful. 🎄✨ Merry Christmas 🎄

Pretty isn’t weak. Pretty is powerful. 🎄✨ Merry Christmas 🎄

Nataliya Kuznetsova

70,634 görüntüleme • 8 ay önce

Regular massage can significantly improve overall fitness and bodybuilding results. Prioritize it for maximum gains!🤩🫣

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Regular massage can significantly improve overall fitness and bodybuilding results. Prioritize it for maximum gains!🤩🫣

Nataliya Kuznetsova

99,738 görüntüleme • 1 yıl önce

Y'all seeing this?! 😁💪 When the pump hits so hard you gotta pause for a moment of silence. Bigger is Better. Period. 🤫 This is just a casual check-in.

Y'all seeing this?! 😁💪 When the pump hits so hard you gotta pause for a moment of silence. Bigger is Better. Period. 🤫 This is just a casual check-in.

Nataliya Kuznetsova

77,759 görüntüleme • 10 ay önce

Just a little beach view to make your imagination run wild… 😈🔥

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Just a little beach view to make your imagination run wild… 😈🔥

Nataliya Kuznetsova

14,400 görüntüleme • 1 ay önce

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Nataliya Kuznetsova

92,344 görüntüleme • 1 yıl önce

Who knew that posing for the perfect shot could be just as intense as a cardio session? 🤔💦 From striking the right pose to holding it while the camera clicks away, the effort we put into our photoshoots is no joke! Embrace the sweat and the smiles! Let’s keep slaying both in front of the camera and in our fitness journeys! 📷✨ 🇺🇸 @5percentnutrition 🌎 worldwide shipping 📝 use code Amazonka -15% @cardilloweightbelts 💪

Who knew that posing for the perfect shot could be just as intense as a cardio session? 🤔💦 From striking the right pose to holding it while the camera clicks away, the effort we put into our photoshoots is no joke! Embrace the sweat and the smiles! Let’s keep slaying both in front of the camera and in our fitness journeys! 📷✨ 🇺🇸 @5percentnutrition 🌎 worldwide shipping 📝 use code Amazonka -15% @cardilloweightbelts 💪

Nataliya Kuznetsova

86,123 görüntüleme • 1 yıl önce

A little glam and a lot of strength! 💄💪 😁

A little glam and a lot of strength! 💄💪 😁

Nataliya Kuznetsova

81,790 görüntüleme • 1 yıl önce

Working set💪

Working set💪

Nataliya Kuznetsova

110,895 görüntüleme • 1 yıl önce

I lift heavy things to keep my mind calm🧘🏻‍♀️

I lift heavy things to keep my mind calm🧘🏻‍♀️

Nataliya Kuznetsova

124,184 görüntüleme • 2 yıl önce

Beach ready😎

Beach ready😎

Nataliya Kuznetsova

128,140 görüntüleme • 2 yıl önce

What's Better For Building Muscle: Morning Workouts or Evening Ones?

What's Better For Building Muscle: Morning Workouts or Evening Ones?

Nataliya Kuznetsova

118,606 görüntüleme • 2 yıl önce

get your abs ready for swimsuit season!😁✊️

get your abs ready for swimsuit season!😁✊️

Nataliya Kuznetsova

98,169 görüntüleme • 1 yıl önce

Some of you asked for another exercise video..

Some of you asked for another exercise video..

Nataliya Kuznetsova

97,020 görüntüleme • 1 yıl önce

I try to relax... but still feel pump😁💪 more hot vids 🔥😈

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I try to relax... but still feel pump😁💪 more hot vids 🔥😈

Nataliya Kuznetsova

113,217 görüntüleme • 2 yıl önce

Incorporate massage into your routine and feel the difference!

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Incorporate massage into your routine and feel the difference!

Nataliya Kuznetsova

72,314 görüntüleme • 1 yıl önce

When do you start getting excited about Fall?)

When do you start getting excited about Fall?)

Nataliya Kuznetsova

110,507 görüntüleme • 2 yıl önce